Lars Grenhage -
Ironman 70.3 Jönköping 2022

Quick facts

1292/1003/5Alle/Geschlecht/AK

M65-69Altersklasse

1518Startnummer

SWENationalität


53:39	3:14:08	2:15:44	6:49:07

Vergleiche Lars Grenhage mit anderen Athleten!

1518 Grenhage

1035 Camporese ×

15 Holmström ×

1340 Rødø ×

794 Sortland ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:53:39	00:53:39	02:49 min/100m	+07:28 (7.) ●	+12:00 (1025.) ●	+11:08 (1395.) ●
Wechsel		01:08:33	00:14:54	-	+05:10 (8.) ●	+06:29 (1103.) ●	+06:14 (1513.) ●
Radfahren	27 km	02:09:05	01:00:32	26.76 km/h	+00:39 (4.) ●	+05:27 (916.) ●	+03:33 (1103.) ●
Radfahren	65 km	03:30:45	01:21:40	27.92 km/h	-01:23 (4.) ●	+09:16 (939.) ●	+06:40 (1158.) ●
Radfahren	90.9 km	04:22:41	00:51:56	29.92 km/h	-00:26 (6.) ●	+06:18 (959.) ●	+04:48 (1198.) ●
Radfahren	90.9 km	04:22:41	03:14:08	28.09 km/h	-01:10 (4.) ●	+21:01 (935.) ●	+15:01 (1152.) ●
Wechsel		04:33:23	00:10:42	-	+05:26 (8.) ●	+06:33 (1114.) ●	+06:21 (1538.) ●
Laufen	0.6 km	04:36:48	00:03:25	05:41 min/km	-00:10 (3.) ●	+00:17 (879.) ●	+00:11 (1090.) ●
Laufen	2.1 km	04:44:58	00:08:10	05:26 min/km	-00:30 (2.) ●	+00:43 (876.) ●	+00:30 (1079.) ●
Laufen	3.2 km	04:51:34	00:06:36	05:59 min/km	-00:26 (4.) ●	+00:34 (860.) ●	+00:22 (1061.) ●
Laufen	5.8 km	05:07:47	00:16:13	06:14 min/km	-00:34 (4.) ●	+01:46 (888.) ●	+01:17 (1116.) ●
Laufen	8.5 km	05:23:56	00:16:09	05:58 min/km	-00:30 (4.) ●	+01:55 (902.) ●	+01:29 (1153.) ●
Laufen	9.5 km	05:31:12	00:07:16	07:16 min/km	-00:02 (4.) ●	+00:56 (927.) ●	+00:45 (1195.) ●
Laufen	12 km	05:48:36	00:17:24	06:57 min/km	-00:09 (5.) ●	+02:20 (898.) ●	+01:50 (1151.) ●
Laufen	14.9 km	06:05:33	00:16:57	05:50 min/km	-00:18 (4.) ●	+02:09 (899.) ●	+01:43 (1159.) ●
Laufen	15.7 km	06:12:57	00:07:24	09:15 min/km	-00:11 (4.) ●	+00:49 (861.) ●	+00:39 (1123.) ●
Laufen	18.3 km	06:31:18	00:18:21	07:03 min/km	+00:24 (6.) ●	+02:44 (915.) ●	+02:17 (1193.) ●
Laufen	21.2 km	06:48:50	00:17:32	06:02 min/km	+00:37 (6.) ●	+02:38 (934.) ●	+02:14 (1225.) ●
Laufen	21.3 km	06:49:07	00:00:17	02:49 min/km	+00:03 (7.) ●	+00:05 (1086.) ●	+00:05 (1504.) ●
Laufen	21.3 km	06:49:07	02:15:44	06:22 min/km	-01:46 (4.) ●	+16:56 (911.) ●	+13:22 (1165.) ●
Total	114.1 km	06:49:07	06:49:07	16.73 km/h	+15:08 (5.) ●	+01:02:59 (1003.) ●	+52:06 (1292.) ●

Ges	Sex	Ak	Name	#	AK
577	505	1	Emil Raschle	52	M65-69	SWE	00:35:22	02:42:37	02:06:01	05:35:09
790	665	2	Per-Olof Branzell	948	M65-69	SWE	00:34:41	03:06:26	02:04:20	05:55:00
1106	891	3	Alessandro Camporese	1035	M65-69	ITA	00:47:55	03:16:32	02:05:50	06:23:50
1118	900	4	Nils Holmström	15	M65-69	SWE	00:53:45	02:59:56	02:17:03	06:25:32
1292	1003	5	Lars Grenhage	1518	M65-69	SWE	00:53:39	03:14:08	02:15:44	06:49:07
1338	1029	6	Hans-Jacob Rødø	1340	M65-69	NOR	00:47:00	03:21:30	02:31:04	06:56:31
1340	1030	7	Håkon Sortland	794	M65-69	NOR	00:49:26	03:21:28	02:33:29	06:57:45
1463	1079	8	Gunnar Nilsson	458	M65-69	SWE	00:47:43	03:59:46	02:26:20	07:28:53