Markus Sirnemark -
Ironman 70.3 Jönköping 2022

Quick facts

1044/845/149Alle/Geschlecht/AK

M45-49Altersklasse

1803Startnummer

SWENationalität


49:14	3:09:55	2:05:02	6:18:01

Vergleiche Markus Sirnemark mit anderen Athleten!

1803 Sirnemark

1720 Carlsson ×

1735 Granlund ×

799 Gannerud ×

1746 Daking ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:14	00:49:14	02:35 min/100m	+06:46 (175.) ●	+07:35 (942.) ●	+06:43 (1248.) ●
Wechsel		00:58:31	00:09:17	-	+00:39 (133.) ●	+00:52 (767.) ●	+00:37 (1009.) ●
Radfahren	27 km	01:59:00	01:00:29	26.78 km/h	+05:30 (175.) ●	+05:24 (913.) ●	+03:30 (1097.) ●
Radfahren	65 km	03:19:05	01:20:05	28.47 km/h	+07:59 (168.) ●	+07:41 (889.) ●	+05:05 (1095.) ●
Radfahren	90.9 km	04:08:26	00:49:21	31.49 km/h	+03:36 (165.) ●	+03:43 (858.) ●	+02:13 (1043.) ●
Radfahren	90.9 km	04:08:26	03:09:55	28.72 km/h	+17:05 (170.) ●	+16:48 (891.) ●	+10:48 (1082.) ●
Wechsel		04:12:59	00:04:33	-	+00:17 (135.) ●	+00:24 (752.) ●	+00:12 (960.) ●
Laufen	0.6 km	04:16:20	00:03:21	05:35 min/km	+00:11 (141.) ●	+00:13 (824.) ●	+00:07 (1009.) ●
Laufen	2.1 km	04:24:20	00:08:00	05:20 min/km	+00:26 (145.) ●	+00:33 (827.) ●	+00:20 (1004.) ●
Laufen	3.2 km	04:30:45	00:06:25	05:50 min/km	+00:16 (138.) ●	+00:23 (786.) ●	+00:11 (955.) ●
Laufen	5.8 km	04:45:52	00:15:07	05:48 min/km	+00:21 (129.) ●	+00:40 (740.) ●	+00:11 (898.) ●
Laufen	8.5 km	05:01:03	00:15:11	05:37 min/km	+00:43 (133.) ●	+00:57 (768.) ●	+00:31 (943.) ●
Laufen	9.5 km	05:07:50	00:06:47	06:47 min/km	+00:20 (135.) ●	+00:27 (781.) ●	+00:16 (971.) ●
Laufen	12 km	05:24:01	00:16:11	06:28 min/km	+00:49 (140.) ●	+01:07 (781.) ●	+00:37 (972.) ●
Laufen	14.9 km	05:39:52	00:15:51	05:27 min/km	+00:45 (139.) ●	+01:03 (780.) ●	+00:37 (977.) ●
Laufen	15.7 km	05:46:45	00:06:53	08:36 min/km	+00:11 (127.) ●	+00:18 (732.) ●	+00:08 (917.) ●
Laufen	18.3 km	06:02:46	00:16:01	06:09 min/km	+00:04 (121.) ●	+00:24 (689.) ●	-00:03 (858.) ●
Laufen	21.2 km	06:17:48	00:15:02	05:11 min/km	-00:16 (117.) ●	+00:08 (659.) ●	-00:16 (819.) ●
Laufen	21.3 km	06:18:01	00:00:13	02:09 min/km	±00:00 (132.) ●	+00:01 (755.) ●	+00:01 (1015.) ●
Laufen	21.3 km	06:18:01	02:05:02	05:52 min/km	+03:50 (130.) ●	+06:14 (735.) ●	+02:40 (905.) ●
Total	114.1 km	06:18:01	06:18:01	18.11 km/h	+28:37 (149.) ●	+31:53 (845.) ●	+21:00 (1044.) ●

Ges	Sex	Ak	Name	#	AK
990	816	144	Per Stewén	1836	M45-49	SWE	00:50:30	02:55:22	02:13:03	06:12:05
993	819	145	Dan Björklund	1462	M45-49	SWE	00:45:20	02:59:38	02:11:21	06:12:18
997	820	146	Fredrik Ljunggren	765	M45-49	SWE	00:40:02	02:48:12	02:27:37	06:12:31
1003	824	147	Pierre Carlsson	1720	M45-49	SWE	00:41:46	02:50:54	02:24:31	06:13:00
1009	828	148	Jesper Granlund	1735	M45-49	SWE	00:44:06	02:54:58	02:20:20	06:13:55
1044	845	149	Markus Sirnemark	1803	M45-49	SWE	00:49:14	03:09:55	02:05:02	06:18:01
1045	846	150	Markus Gannerud	799	M45-49	SWE	00:47:03	03:09:12	02:06:19	06:18:13
1048	848	151	Nicholas Daking	1746	M45-49	SWE	00:41:27	03:21:02	02:03:56	06:18:33
1069	863	152	Radu Vilau	1930	M45-49	ROU	00:49:28	03:14:54	02:00:51	06:20:08
1070	864	153	Jonas Andén	1151	M45-49	SWE	00:45:48	03:05:14	02:17:48	06:20:09