Lisa Cras -
Ironman 70.3 Jönköping 2022

Quick facts

1082/204/51Alle/Geschlecht/AK

F40-44Altersklasse

1862Startnummer

SWENationalität


48:18	3:15:24	2:00:06	6:21:02

Vergleiche Lisa Cras mit anderen Athleten!

1862 Cras

1493 Rappe ×

1210 Kugelmann ×

1114 Svensson ×

1415 Antila ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:18	00:48:18	02:32 min/100m	+03:57 (61.) ●	+03:26 (285.) ●	+05:47 (1201.) ●
Wechsel		00:58:23	00:10:05	-	+01:07 (63.) ●	+00:39 (276.) ●	+01:25 (1167.) ●
Radfahren	27 km	02:00:50	01:02:27	25.94 km/h	+01:13 (55.) ●	+00:27 (230.) ●	+05:28 (1209.) ●
Radfahren	65 km	03:23:22	01:22:32	27.63 km/h	+02:10 (50.) ●	+00:37 (223.) ●	+07:32 (1189.) ●
Radfahren	90.9 km	04:13:47	00:50:25	30.82 km/h	+00:16 (50.) ●	-00:39 (202.) ●	+03:17 (1105.) ●
Radfahren	90.9 km	04:13:47	03:15:24	27.91 km/h	+03:39 (50.) ●	+00:25 (220.) ●	+16:17 (1173.) ●
Wechsel		04:20:56	00:07:09	-	+02:16 (76.) ●	+02:11 (360.) ●	+02:48 (1408.) ●
Laufen	0.6 km	04:24:17	00:03:21	05:35 min/km	-00:05 (40.) ●	-00:09 (179.) ●	+00:07 (1008.) ●
Laufen	2.1 km	04:32:31	00:08:14	05:29 min/km	+00:08 (49.) ●	-00:02 (211.) ●	+00:34 (1112.) ●
Laufen	3.2 km	04:39:02	00:06:31	05:55 min/km	-00:04 (42.) ●	-00:13 (183.) ●	+00:17 (1025.) ●
Laufen	5.8 km	04:53:45	00:14:43	05:39 min/km	-01:18 (31.) ●	-01:32 (130.) ●	-00:13 (814.) ●
Laufen	8.5 km	05:08:16	00:14:31	05:22 min/km	-00:56 (32.) ●	-01:17 (122.) ●	-00:09 (802.) ●
Laufen	9.5 km	05:14:45	00:06:29	06:29 min/km	-00:25 (37.) ●	-00:31 (133.) ●	-00:02 (820.) ●
Laufen	12 km	05:29:40	00:14:55	05:58 min/km	-01:34 (31.) ●	-01:59 (113.) ●	-00:39 (731.) ●
Laufen	14.9 km	05:44:28	00:14:48	05:06 min/km	-01:13 (33.) ●	-01:38 (121.) ●	-00:26 (756.) ●
Laufen	15.7 km	05:51:02	00:06:34	08:12 min/km	-00:29 (36.) ●	-00:39 (129.) ●	-00:11 (767.) ●
Laufen	18.3 km	06:06:07	00:15:05	05:48 min/km	-01:42 (32.) ●	-02:11 (112.) ●	-00:59 (684.) ●
Laufen	21.2 km	06:20:50	00:14:43	05:04 min/km	-01:14 (37.) ●	-01:40 (130.) ●	-00:35 (739.) ●
Laufen	21.3 km	06:21:02	00:00:12	01:59 min/km	-00:01 (34.) ●	-00:01 (160.) ●	±00:00 (747.) ●
Laufen	21.3 km	06:21:02	02:00:06	05:38 min/km	-08:53 (33.) ●	-11:52 (126.) ●	-02:16 (776.) ●
Total	114.1 km	06:21:02	06:21:02	17.97 km/h	+02:06 (51.) ●	-05:11 (204.) ●	+24:01 (1082.) ●

Ges	Sex	Ak	Name	#	AK
1023	181	46	Petra Wolf	1052	F40-44	SWE	00:37:40	02:58:13	02:25:47	06:15:29
1031	187	47	Maria Nordström Lundberg	1116	F40-44	SWE	00:43:37	03:08:56	02:11:53	06:16:16
1036	190	48	Jenny Mikkola	1145	F40-44	SWE	00:43:22	03:09:21	02:09:00	06:16:55
1065	199	49	Malin Rappe	1493	F40-44	SWE	00:41:23	03:19:21	02:03:36	06:19:46
1066	200	50	Susanne Kugelmann	1210	F40-44	DEU	00:44:38	03:19:55	02:02:37	06:19:51
1082	204	51	Lisa Cras	1862	F40-44	SWE	00:48:18	03:15:24	02:00:06	06:21:02
1107	209	52	Malin Svensson	1114	F40-44	SWE	00:40:51	03:12:10	02:18:26	06:24:03
1108	210	53	Annu Antila	1415	F40-44	FIN	00:51:02	03:05:56	02:09:52	06:24:16
1120	212	54	Emma Rehnman Astergren	939	F40-44	SWE	00:52:20	02:56:04	02:17:57	06:26:06
1134	217	55	Caroline Boström	1345	F40-44	SWE	00:50:09	03:15:53	02:07:39	06:27:52