Roland Ljungh -
Ironman 70.3 Jönköping 2022

Quick facts

294/277/41Alle/Geschlecht/AK

M45-49Altersklasse

773Startnummer

SWENationalität


40:29	2:41:21	1:34:01	5:08:33

Vergleiche Roland Ljungh mit anderen Athleten!

773 Ljungh

1585 Cefalk ×

1205 Pirtnieks ×

1587 Åkesson ×

409 Erlandsson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:29	00:40:29	02:07 min/100m	-01:59 (93.) ●	-01:10 (547.) ●	-02:02 (690.) ●
Wechsel		00:49:07	00:08:38	-	±00:00 (110.) ●	+00:13 (648.) ●	-00:02 (848.) ●
Radfahren	27 km	01:40:49	00:51:42	31.33 km/h	-03:17 (63.) ●	-03:23 (380.) ●	-05:17 (398.) ●
Radfahren	65 km	02:46:50	01:06:01	34.54 km/h	-06:05 (49.) ●	-06:23 (312.) ●	-08:59 (326.) ●
Radfahren	90.9 km	03:30:28	00:43:38	35.61 km/h	-02:07 (78.) ●	-02:00 (456.) ●	-03:30 (498.) ●
Radfahren	90.9 km	03:30:28	02:41:21	33.8 km/h	-11:29 (61.) ●	-11:46 (364.) ●	-17:46 (384.) ●
Wechsel		03:34:32	00:04:04	-	-00:12 (112.) ●	-00:05 (636.) ●	-00:17 (808.) ●
Laufen	0.6 km	03:37:11	00:02:39	04:25 min/km	-00:31 (27.) ●	-00:29 (211.) ●	-00:35 (219.) ●
Laufen	2.1 km	03:43:18	00:06:07	04:04 min/km	-01:27 (12.) ●	-01:20 (121.) ●	-01:33 (125.) ●
Laufen	3.2 km	03:48:12	00:04:54	04:27 min/km	-01:15 (11.) ●	-01:08 (110.) ●	-01:20 (116.) ●
Laufen	5.8 km	03:59:28	00:11:16	04:20 min/km	-03:30 (11.) ●	-03:11 (95.) ●	-03:40 (98.) ●
Laufen	8.5 km	04:10:40	00:11:12	04:08 min/km	-03:16 (11.) ●	-03:02 (96.) ●	-03:28 (99.) ●
Laufen	9.5 km	04:15:45	00:05:05	05:05 min/km	-01:22 (14.) ●	-01:15 (119.) ●	-01:26 (125.) ●
Laufen	12 km	04:27:31	00:11:46	04:42 min/km	-03:36 (16.) ●	-03:18 (123.) ●	-03:48 (130.) ●
Laufen	14.9 km	04:39:10	00:11:39	04:01 min/km	-03:27 (15.) ●	-03:09 (109.) ●	-03:35 (116.) ●
Laufen	15.7 km	04:44:25	00:05:15	06:33 min/km	-01:27 (17.) ●	-01:20 (134.) ●	-01:30 (142.) ●
Laufen	18.3 km	04:56:30	00:12:05	04:38 min/km	-03:52 (17.) ●	-03:32 (125.) ●	-03:59 (132.) ●
Laufen	21.2 km	05:08:21	00:11:51	04:05 min/km	-03:27 (21.) ●	-03:03 (137.) ●	-03:27 (146.) ●
Laufen	21.3 km	05:08:33	00:00:12	01:59 min/km	-00:01 (101.) ●	±00:00 (642.) ●	±00:00 (825.) ●
Laufen	21.3 km	05:08:33	01:34:01	04:24 min/km	-27:11 (13.) ●	-24:47 (104.) ●	-28:21 (110.) ●
Total	114.1 km	05:08:33	05:08:33	22.19 km/h	-40:51 (41.) ●	-37:35 (277.) ●	-48:28 (294.) ●

Ges	Sex	Ak	Name	#	AK
256	241	36	Johan Wärme	1692	M45-49	SWE	00:39:02	02:27:21	01:48:42	05:04:31
257	242	37	Donny Vinther	1870	M45-49	NOR	00:31:40	02:29:44	01:52:35	05:04:40
265	249	38	Fredrik Kornebäck	827	M45-49	SWE	00:39:51	02:33:34	01:41:48	05:05:27
267	251	39	Daniel Cefalk	1585	M45-49	SWE	00:33:17	02:47:11	01:36:28	05:05:36
282	265	40	Brets Pirtnieks	1205	M45-49	LVA	00:39:26	02:36:59	01:43:21	05:07:31
294	277	41	Roland Ljungh	773	M45-49	SWE	00:40:29	02:41:21	01:34:01	05:08:33
303	284	42	Ola Åkesson	1587	M45-49	SWE	00:33:39	02:36:06	01:51:43	05:09:47
304	285	43	Robert Erlandsson	409	M45-49	SWE	00:42:22	02:31:16	01:42:13	05:09:48
308	288	44	Mathias Rinaldo	1698	M45-49	SWE	00:44:44	02:26:30	01:47:14	05:10:00
316	296	45	Corey Teahan	1801	M45-49	NZL	00:37:24	02:44:02	01:38:41	05:10:36