Erica Ruge -
Ironman 70.3 Oregon 2022

Quick facts

248/39/2Alle/Geschlecht/AK

F50-54Altersklasse

399Startnummer

USANationalität


22:00	2:33:07	1:46:12	4:50:14

Vergleiche Erica Ruge mit anderen Athleten!

399 Ruge

292 McKee ×

202 Gott ×

646 Vreugdenhil ×

2062 Tholen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2.1 km	00:22:00	00:22:00	01:02 min/100m	-03:14 (21.) ●	-02:52 (205.) ●	-02:00 (762.) ●
Wechsel		00:28:40	00:06:40	-	-02:58 (14.) ●	-02:26 (177.) ●	-02:03 (620.) ●
Radfahren	9.8 km	00:45:13	00:16:33	35.53 km/h	-03:55 (2.) ●	-03:44 (23.) ●	-02:46 (225.) ●
Radfahren	25.8 km	01:12:39	00:27:26	34.99 km/h	-07:34 (1.) ●	-07:11 (20.) ●	-05:12 (230.) ●
Radfahren	45.1 km	01:44:38	00:31:59	36.21 km/h	-08:41 (3.) ●	-08:27 (25.) ●	-06:12 (239.) ●
Radfahren	64.3 km	02:17:39	00:33:01	34.89 km/h	-10:53 (1.) ●	-10:27 (14.) ●	-07:56 (169.) ●
Radfahren	80.4 km	02:44:52	00:27:13	35.49 km/h	-08:43 (2.) ●	-08:40 (20.) ●	-06:25 (203.) ●
Radfahren	90.1 km	03:01:47	00:16:55	34.4 km/h	-05:28 (1.) ●	-05:25 (16.) ●	-04:14 (149.) ●
Radfahren	90.1 km	03:01:47	02:33:07	35.31 km/h	-45:14 (1.) ●	-43:54 (17.) ●	-32:45 (184.) ●
Wechsel		03:04:02	00:02:15	-	-03:40 (1.) ●	-03:53 (28.) ●	-03:41 (112.) ●
Laufen	1.4 km	03:11:47	00:07:45	05:32 min/km	-03:29 (3.) ●	-02:48 (62.) ●	-02:04 (368.) ●
Laufen	3.8 km	03:23:34	00:11:47	04:54 min/km	-05:24 (4.) ●	-04:22 (69.) ●	-03:15 (370.) ●
Laufen	6.7 km	03:35:38	00:12:04	04:09 min/km	-05:42 (4.) ●	-04:43 (69.) ●	-03:33 (373.) ●
Laufen	8.3 km	03:44:05	00:08:27	05:16 min/km	-03:42 (5.) ●	-03:02 (78.) ●	-02:17 (409.) ●
Laufen	10.8 km	03:56:40	00:12:35	05:02 min/km	-06:29 (2.) ●	-05:39 (66.) ●	-04:24 (341.) ●
Laufen	13.2 km	04:09:01	00:12:21	05:08 min/km	-06:06 (2.) ●	-05:05 (69.) ●	-04:02 (365.) ●
Laufen	15.9 km	04:21:24	00:12:23	04:35 min/km	-06:34 (2.) ●	-05:30 (57.) ●	-04:31 (316.) ●
Laufen	17.5 km	04:29:59	00:08:35	05:21 min/km	-04:20 (2.) ●	-03:33 (61.) ●	-02:56 (319.) ●
Laufen	21.4 km	04:50:14	00:20:15	05:11 min/km	-10:21 (2.) ●	-08:22 (70.) ●	-07:02 (335.) ●
Laufen	21.4 km	04:50:14	01:46:12	04:57 min/km	-52:07 (3.) ●	-43:04 (61.) ●	-34:04 (328.) ●
Total	113.6 km	04:50:14	04:50:14	23.48 km/h	-01:47:13 (2.) ●	-01:36:09 (39.) ●	-01:14:33 (248.) ●

Ges	Sex	Ak	Name	#	AK
214	30	1	Rebecca McKee	292	F50-54	USA	00:20:14	02:33:41	01:45:18	04:47:02
248	39	2	Erica Ruge	399	F50-54	USA	00:22:00	02:33:07	01:46:12	04:50:14
274	42	3	Sarah Gott	202	F50-54	USA	00:18:48	02:36:42	01:47:27	04:52:33
426	77	4	Kari Vreugdenhil	646	F50-54	USA	00:20:29	02:48:32	01:49:22	05:08:14
442	78	5	Inge Tholen	2062	F50-54	USA	00:20:46	02:51:40	01:47:54	05:09:53
573	110	6	Jennifer Datwyler	335	F50-54	USA	00:22:53	02:49:42	01:57:12	05:20:20
589	115	7	Kim Felix	211	F50-54	USA	00:17:51	02:39:12	02:13:37	05:21:22
672	142	8	Traci Seto	360	F50-54	USA	00:24:53	02:50:47	01:59:17	05:27:03
703	152	9	Coleen Knutson	1238	F50-54	USA	00:22:33	02:40:25	02:16:19	05:29:26
709	154	10	Allison Nygren	789	F50-54	USA	00:23:50	02:46:54	02:08:12	05:29:40