Penelope Holland -
Ironman Hawaii 2015

Quick facts

1176/186/29Alle/Geschlecht/AK

F40-44Altersklasse

1494Startnummer

AUSNationalität


1:07:00	6:04:33	4:08:51	11:28:30

Vergleiche Penelope Holland mit anderen Athleten!

1494 Holland

1500 Kukrus ×

1469 Cockshutt ×

1525 Ruttenberg ×

1541 Worden ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:07:00	01:07:00	01:44 min/100m	-10:00 (11.) ●	-12:31 (93.) ●	-09:07 (596.) ●
Wechsel		01:10:46	00:03:46	-	-00:48 (22.) ●	-01:03 (177.) ●	-01:08 (711.) ●
Radfahren	8 km	01:27:36	00:16:50	28.68 km/h	-00:09 (44.) ●	-00:39 (256.) ●	+00:40 (1466.) ●
Radfahren	12.6 km	01:32:43	00:05:07	52.84 km/h	-00:05 (33.) ●	-00:10 (228.) ●	+00:10 (1453.) ●
Radfahren	18.3 km	01:42:56	00:10:13	34.02 km/h	+00:06 (49.) ●	-00:08 (297.) ●	+00:27 (1549.) ●
Radfahren	50.7 km	02:37:32	00:54:36	35.55 km/h	-00:37 (44.) ●	-02:01 (243.) ●	+01:10 (1405.) ●
Radfahren	70.2 km	03:17:42	00:40:10	29.09 km/h	-00:50 (37.) ●	-02:01 (217.) ●	+00:51 (1341.) ●
Radfahren	96.9 km	04:16:32	00:58:50	27.24 km/h	-02:17 (30.) ●	-04:25 (183.) ●	+00:42 (1290.) ●
Radfahren	123.4 km	05:03:03	00:46:31	34.25 km/h	-00:46 (38.) ●	-02:11 (234.) ●	+01:23 (1379.) ●
Radfahren	142.9 km	05:46:16	00:43:13	27.04 km/h	+00:36 (53.) ●	-00:41 (303.) ●	+02:39 (1502.) ●
Radfahren	175.4 km	07:02:05	01:15:49	25.73 km/h	-00:41 (40.) ●	-02:42 (241.) ●	+04:02 (1393.) ●
Radfahren	180.2 km	07:15:19	00:13:14	21.89 km/h	-00:56 (30.) ●	-00:46 (211.) ●	+00:02 (1290.) ●
Radfahren	180.2 km	07:15:19	06:04:33	29.67 km/h	-05:39 (39.) ●	-15:44 (235.) ●	+12:06 (1392.) ●
Wechsel		07:19:39	00:04:20	-	-01:21 (20.) ●	-02:05 (157.) ●	-01:59 (657.) ●
Laufen	4.8 km	07:47:26	00:27:47	05:45 min/km	+01:27 (57.) ●	+00:38 (382.) ●	+01:41 (1554.) ●
Laufen	8.4 km	08:07:49	00:20:23	05:45 min/km	+00:06 (50.) ●	-00:57 (278.) ●	-00:16 (1243.) ●
Laufen	11.9 km	08:28:52	00:21:03	05:56 min/km	+01:02 (60.) ●	-00:16 (337.) ●	+00:16 (1367.) ●
Laufen	16.4 km	08:55:10	00:26:18	05:50 min/km	±00:00 (48.) ●	-01:32 (267.) ●	-01:00 (1165.) ●
Laufen	22.4 km	09:32:24	00:37:14	06:15 min/km	+01:13 (53.) ●	-00:58 (315.) ●	-00:43 (1247.) ●
Laufen	26.1 km	09:55:34	00:23:10	06:15 min/km	-00:41 (39.) ●	-02:21 (228.) ●	-01:44 (1062.) ●
Laufen	28.6 km	10:10:01	00:14:27	05:36 min/km	-00:45 (33.) ●	-01:49 (215.) ●	-01:21 (989.) ●
Laufen	31.1 km	10:25:19	00:15:18	06:20 min/km	-01:24 (27.) ●	-02:37 (171.) ●	-02:05 (847.) ●
Laufen	34.8 km	10:46:37	00:21:18	05:45 min/km	-02:38 (17.) ●	-04:25 (128.) ●	-03:24 (766.) ●
Laufen	40.7 km	11:19:47	00:33:10	05:34 min/km	-04:52 (17.) ●	-06:52 (132.) ●	-04:50 (816.) ●
Laufen	42.2 km	11:28:30	00:08:43	06:01 min/km	-00:08 (46.) ●	-00:32 (279.) ●	-00:06 (1329.) ●
Laufen	42.2 km	11:28:30	04:08:51	05:54 min/km	-06:40 (39.) ●	-21:41 (239.) ●	-13:32 (1111.) ●
Total	140.6 km	11:28:30	11:28:30	19.72 km/h	-24:28 (29.) ●	-53:04 (186.) ●	-13:40 (1176.) ●

Ges	Sex	Ak	Name	#	AK
1108	164	24	Brannen Henn	1492	F40-44	USA	01:11:31	06:28:45	03:30:00	11:18:47
1115	165	25	Marialuz Arellano	1455	F40-44	ECU	01:21:20	05:49:03	04:02:42	11:19:39
1148	177	26	Nadine Bucci	1465	F40-44	ITA	01:19:33	06:00:33	03:54:46	11:24:06
1152	179	27	Valentina Kukrus	1500	F40-44	RUS	01:09:48	06:07:32	03:57:36	11:24:21
1157	181	28	Melinda Cockshutt	1469	F40-44	AUS	01:03:21	05:41:59	04:29:36	11:25:13
1176	186	29	Penelope Holland	1494	F40-44	AUS	01:07:00	06:04:33	04:08:51	11:28:30
1181	189	30	Noga Ruttenberg	1525	F40-44	USA	01:10:05	05:57:34	04:13:13	11:28:49
1209	197	31	Julia Worden	1541	F40-44	CAN	01:19:31	06:05:02	03:59:23	11:33:15
1232	207	32	Uta Knape	1499	F40-44	DEU	01:26:53	05:53:36	04:06:30	11:36:17
1234	209	33	Elizabeth Flynn	1485	F40-44	USA	01:07:03	06:09:27	04:08:33	11:36:36