Alex Holderness -
Ironman Hawaii 2015

Quick facts

1378/1101/179Alle/Geschlecht/AK

M45-49Altersklasse

911Startnummer

USANationalität


1:03:56	6:22:27	4:22:57	11:58:18

Vergleiche Alex Holderness mit anderen Athleten!

911 Holderness

878 Galarraga ×

853 Clarke ×

1066 Weightman ×

1031 Smith ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:03:56	01:03:56	01:39 min/100m	-11:46 (32.) ●	-10:45 (330.) ●	-12:11 (372.) ●
Wechsel		01:08:59	00:05:03	-	-00:14 (146.) ●	+00:08 (996.) ●	+00:09 (1382.) ●
Radfahren	8 km	01:24:43	00:15:44	30.69 km/h	-00:06 (151.) ●	+00:06 (975.) ●	-00:26 (1056.) ●
Radfahren	12.6 km	01:29:25	00:04:42	57.53 km/h	-00:08 (121.) ●	-00:07 (798.) ●	-00:15 (819.) ●
Radfahren	18.3 km	01:38:56	00:09:31	36.53 km/h	-00:02 (151.) ●	-00:02 (960.) ●	-00:15 (1045.) ●
Radfahren	50.7 km	02:35:04	00:56:08	34.58 km/h	+03:28 (202.) ●	+03:57 (1237.) ●	+02:42 (1563.) ●
Radfahren	70.2 km	03:16:49	00:41:45	27.99 km/h	+03:13 (202.) ●	+03:34 (1236.) ●	+02:26 (1559.) ●
Radfahren	96.9 km	04:23:20	01:06:31	24.1 km/h	+09:46 (216.) ●	+10:25 (1329.) ●	+08:23 (1747.) ●
Radfahren	123.4 km	05:11:31	00:48:11	33.07 km/h	+03:53 (200.) ●	+04:28 (1227.) ●	+03:03 (1553.) ●
Radfahren	142.9 km	05:57:32	00:46:01	25.39 km/h	+06:25 (212.) ●	+06:47 (1312.) ●	+05:27 (1731.) ●
Radfahren	175.4 km	07:18:33	01:21:01	24.08 km/h	+11:20 (209.) ●	+11:54 (1274.) ●	+09:14 (1642.) ●
Radfahren	180.2 km	07:31:26	00:12:53	22.49 km/h	-00:18 (160.) ●	±00:00 (998.) ●	-00:19 (1157.) ●
Radfahren	180.2 km	07:31:26	06:22:27	28.28 km/h	+37:31 (202.) ●	+41:02 (1248.) ●	+30:00 (1591.) ●
Wechsel		07:35:21	00:03:55	-	-03:03 (38.) ●	-02:21 (343.) ●	-02:24 (456.) ●
Laufen	4.8 km	08:01:00	00:25:39	05:18 min/km	-00:40 (151.) ●	-00:02 (973.) ●	-00:27 (1227.) ●
Laufen	8.4 km	08:24:49	00:23:49	06:43 min/km	+02:54 (196.) ●	+03:26 (1262.) ●	+03:10 (1733.) ●
Laufen	11.9 km	08:45:32	00:20:43	05:51 min/km	-00:31 (154.) ●	+00:09 (990.) ●	-00:04 (1309.) ●
Laufen	16.4 km	09:10:51	00:25:19	05:37 min/km	-02:39 (107.) ●	-01:45 (753.) ●	-01:59 (961.) ●
Laufen	22.4 km	09:49:22	00:38:31	06:28 min/km	-00:13 (155.) ●	+00:42 (998.) ●	+00:34 (1364.) ●
Laufen	26.1 km	10:16:52	00:27:30	07:25 min/km	+02:14 (178.) ●	+02:52 (1164.) ●	+02:36 (1600.) ●
Laufen	28.6 km	10:33:17	00:16:25	06:22 min/km	+00:21 (162.) ●	+00:49 (1052.) ●	+00:37 (1427.) ●
Laufen	31.1 km	10:49:06	00:15:49	06:33 min/km	-01:50 (106.) ●	-01:21 (780.) ●	-01:34 (1001.) ●
Laufen	34.8 km	11:12:49	00:23:43	06:24 min/km	-01:34 (142.) ●	-00:35 (934.) ●	-00:59 (1212.) ●
Laufen	40.7 km	11:50:40	00:37:51	06:21 min/km	-00:13 (160.) ●	+00:41 (1038.) ●	-00:09 (1336.) ●
Laufen	42.2 km	11:58:18	00:07:38	05:16 min/km	-01:10 (65.) ●	-01:00 (544.) ●	-01:11 (636.) ●
Laufen	42.2 km	11:58:18	04:22:57	06:14 min/km	-03:21 (154.) ●	+03:56 (996.) ●	+00:34 (1303.) ●
Total	140.6 km	11:58:18	11:58:18	18.9 km/h	+19:07 (179.) ●	+32:00 (1101.) ●	+16:08 (1378.) ●

Ges	Sex	Ak	Name	#	AK
1332	1076	174	Michael Lane	939	M45-49	USA	00:58:28	06:05:36	04:34:21	11:53:29
1334	1077	175	Daniele Pagani	987	M45-49	ITA	01:09:26	05:49:12	04:42:52	11:53:36
1353	1087	176	David Shinsky	1026	M45-49	USA	01:42:43	05:52:59	04:03:43	11:55:03
1362	1089	177	Ignacio Galarraga	878	M45-49	ARG	01:12:56	05:50:19	04:44:11	11:56:05
1371	1096	178	Anthony Clarke	853	M45-49	GBR	01:13:51	06:00:17	04:30:17	11:57:05
1378	1101	179	Alex Holderness	911	M45-49	USA	01:03:56	06:22:27	04:22:57	11:58:18
1412	1118	180	Phillip Weightman	1066	M45-49	AUS	01:12:11	06:00:58	04:34:19	12:04:34
1430	1128	181	Colin Smith	1031	M45-49	AUS	01:18:52	05:57:31	04:35:59	12:08:15
1432	1130	182	Brad Scholtz	1019	M45-49	USA	01:11:07	05:59:01	04:47:31	12:08:29
1474	1147	183	Ralf Schilke	1017	M45-49	DEU	01:12:14	06:07:51	04:43:21	12:14:49