Richard Holden -
Ironman 70.3 Ohio 2022

Quick facts

199/153/18Alle/Geschlecht/AK

M50-54Altersklasse

222Startnummer

USANationalität


50:04	2:31:25	1:51:48	5:20:41

Vergleiche Richard Holden mit anderen Athleten!

222 Holden

412 Dail ×

1274 Zindel ×

139 Durno ×

825 Tugas ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.5 km	00:01:45	00:01:45	00:21 min/100m	-00:07 (53.) ●	-00:02 (432.) ●	-00:06 (586.) ●
Schwimmen	1.9 km	00:50:04	00:48:19	03:27 min/100m	+01:13 (71.) ●	+02:17 (553.) ●	+01:57 (840.) ●
Schwimmen	1.9 km	00:50:04	00:50:04	02:38 min/100m	+01:06 (71.) ●	+02:15 (549.) ●	+01:51 (830.) ●
Wechsel		00:54:37	00:04:33	-	-00:45 (54.) ●	-00:41 (387.) ●	-00:31 (645.) ●
Radfahren	16.1 km	01:22:01	00:27:24	35.26 km/h	-02:27 (25.) ●	-02:45 (193.) ●	-03:26 (228.) ●
Radfahren	43 km	02:17:23	00:55:22	29.15 km/h	-07:11 (25.) ●	-07:42 (182.) ●	-09:28 (204.) ●
Radfahren	70.8 km	03:07:28	00:50:05	33.3 km/h	-09:21 (13.) ●	-09:47 (93.) ●	-11:26 (97.) ●
Radfahren	89.7 km	03:26:02	00:18:34	61.08 km/h	-02:51 (16.) ●	-03:13 (110.) ●	-03:44 (116.) ●
Radfahren	89.7 km	03:26:02	02:31:25	35.54 km/h	-21:50 (18.) ●	-23:27 (140.) ●	-28:04 (153.) ●
Wechsel		03:28:53	00:02:51	-	-02:10 (27.) ●	-02:07 (193.) ●	-01:53 (336.) ●
Laufen	0.1 km	03:29:22	00:00:29	04:50 min/km	-00:01 (66.) ●	±00:00 (551.) ●	-00:01 (806.) ●
Laufen	0.5 km	03:31:17	00:01:55	04:47 min/km	-00:19 (32.) ●	-00:12 (329.) ●	-00:16 (444.) ●
Laufen	1.8 km	03:37:50	00:06:33	05:02 min/km	-01:30 (24.) ●	-01:11 (233.) ●	-01:18 (328.) ●
Laufen	3.5 km	03:47:05	00:09:15	05:26 min/km	-02:14 (28.) ●	-01:42 (217.) ●	-01:51 (304.) ●
Laufen	4.3 km	03:51:17	00:04:12	05:15 min/km	-01:24 (19.) ●	-01:07 (180.) ●	-01:10 (248.) ●
Laufen	5.5 km	03:57:19	00:06:02	05:01 min/km	-01:53 (20.) ●	-01:29 (188.) ●	-01:33 (272.) ●
Laufen	5.9 km	03:59:20	00:02:01	05:02 min/km	-00:36 (20.) ●	-00:29 (190.) ●	-00:30 (276.) ●
Laufen	7.7 km	04:09:34	00:10:14	05:41 min/km	-02:53 (19.) ●	-02:13 (198.) ●	-02:21 (276.) ●
Laufen	9.5 km	04:18:50	00:09:16	05:08 min/km	-02:50 (16.) ●	-02:18 (174.) ●	-02:22 (254.) ●
Laufen	11 km	04:27:37	00:08:47	05:51 min/km	-03:15 (12.) ●	-02:38 (145.) ●	-02:43 (208.) ●
Laufen	11.4 km	04:29:57	00:02:20	05:49 min/km	-00:46 (16.) ●	-00:37 (179.) ●	-00:38 (257.) ●
Laufen	12.6 km	04:36:24	00:06:27	05:22 min/km	-02:54 (9.) ●	-02:24 (101.) ●	-02:26 (132.) ●
Laufen	14.4 km	04:45:37	00:09:13	05:07 min/km	-03:51 (11.) ●	-03:18 (112.) ●	-03:22 (147.) ●
Laufen	15.2 km	04:49:53	00:04:16	05:20 min/km	-01:59 (12.) ●	-01:45 (108.) ●	-01:45 (143.) ●
Laufen	16.4 km	04:55:46	00:05:53	04:54 min/km	-02:50 (8.) ●	-02:29 (102.) ●	-02:29 (134.) ●
Laufen	16.8 km	04:57:44	00:01:58	04:54 min/km	-00:57 (10.) ●	-00:50 (108.) ●	-00:50 (140.) ●
Laufen	18.6 km	05:07:42	00:09:58	05:32 min/km	-04:11 (12.) ●	-03:40 (117.) ●	-03:43 (154.) ●
Laufen	20.4 km	05:16:56	00:09:14	05:07 min/km	-03:41 (14.) ●	-03:11 (151.) ●	-03:12 (213.) ●
Laufen	21.1 km	05:20:41	00:03:45	05:21 min/km	-00:46 (27.) ●	-00:38 (271.) ●	-00:40 (393.) ●
Laufen	21.1 km	05:20:41	01:51:48	05:17 min/km	-38:50 (14.) ●	-32:11 (142.) ●	-33:10 (204.) ●
Total	112.7 km	05:20:41	05:20:41	21.09 km/h	-01:02:29 (18.) ●	-56:11 (153.) ●	-01:01:47 (199.) ●

Ges	Sex	Ak	Name	#	AK
144	115	13	Benjamin Hastings	630	M50-54	USA	00:37:35	02:27:20	01:58:31	05:08:59
157	125	14	Billy Sawyer	176	M50-54	USA	00:38:54	02:39:05	01:47:00	05:11:33
159	127	15	Will Kragten	248	M50-54	NLD	00:30:10	02:30:55	02:04:52	05:11:59
161	129	16	Bryan Dail	412	M50-54	USA	00:40:46	02:32:14	01:53:11	05:12:05
170	134	17	Shane Zindel	1274	M50-54	USA	00:49:44	02:26:09	01:51:13	05:13:43
199	153	18	Richard Holden	222	M50-54	USA	00:50:04	02:31:25	01:51:48	05:20:41
241	183	19	Mark Durno	139	M50-54	USA	00:40:14	02:32:25	02:08:38	05:26:56
248	189	20	Oliver Tugas	825	M50-54	PHL	00:46:05	02:25:00	02:05:36	05:27:21
256	195	21	Michael Oliveira	97	M50-54	USA	00:37:59	02:38:16	02:07:11	05:28:05
257	196	22	Garth Behrje	1070	M50-54	USA	00:49:50	02:40:59	01:44:59	05:28:08