Nicole Book -
Ironman 70.3 Ohio 2022

Quick facts

258/52/15Alle/Geschlecht/AK

F40-44Altersklasse

529Startnummer

USANationalität


34:11	3:05:03	1:42:16	5:28:13

Vergleiche Nicole Book mit anderen Athleten!

529 Book

847 Blanke ×

177 Carron ×

117 Brewer ×

224 Vanderwall ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.5 km	00:01:20	00:01:20	00:16 min/100m	-00:39 (4.) ●	-00:37 (16.) ●	-00:31 (68.) ●
Schwimmen	1.9 km	00:34:11	00:32:51	02:20 min/100m	-14:36 (5.) ●	-14:02 (26.) ●	-13:31 (102.) ●
Schwimmen	1.9 km	00:34:11	00:34:11	01:47 min/100m	-15:15 (5.) ●	-14:39 (26.) ●	-14:02 (102.) ●
Wechsel		00:37:49	00:03:38	-	-01:17 (22.) ●	-01:18 (82.) ●	-01:26 (342.) ●
Radfahren	16.1 km	01:08:41	00:30:52	31.3 km/h	-00:50 (33.) ●	-01:12 (152.) ●	+00:02 (715.) ●
Radfahren	43 km	02:13:29	01:04:48	24.91 km/h	-02:31 (36.) ●	-02:57 (174.) ●	-00:02 (734.) ●
Radfahren	70.8 km	03:20:15	01:06:46	24.98 km/h	+03:26 (50.) ●	+02:56 (281.) ●	+05:15 (1054.) ●
Radfahren	89.7 km	03:42:52	00:22:37	50.14 km/h	-00:08 (38.) ●	-00:25 (187.) ●	+00:19 (788.) ●
Radfahren	89.7 km	03:42:52	03:05:03	29.08 km/h	-00:03 (40.) ●	-01:38 (209.) ●	+05:34 (862.) ●
Wechsel		03:45:57	00:03:05	-	-01:29 (23.) ●	-01:33 (104.) ●	-01:39 (409.) ●
Laufen	0.1 km	03:46:21	00:00:24	04:00 min/km	-00:12 (12.) ●	-00:07 (63.) ●	-00:06 (278.) ●
Laufen	0.5 km	03:47:56	00:01:35	03:57 min/km	-00:46 (1.) ●	-00:45 (10.) ●	-00:36 (87.) ●
Laufen	1.8 km	03:53:40	00:05:44	04:24 min/km	-02:25 (2.) ●	-02:26 (15.) ●	-02:07 (113.) ●
Laufen	3.5 km	04:01:32	00:07:52	04:37 min/km	-03:35 (1.) ●	-03:39 (6.) ●	-03:14 (73.) ●
Laufen	4.3 km	04:05:05	00:03:33	04:26 min/km	-01:52 (1.) ●	-02:00 (5.) ●	-01:49 (56.) ●
Laufen	5.5 km	04:10:58	00:05:53	04:54 min/km	-02:03 (15.) ●	-01:57 (55.) ●	-01:42 (233.) ●
Laufen	5.9 km	04:12:55	00:01:57	04:52 min/km	-00:36 (15.) ●	-00:38 (51.) ●	-00:34 (219.) ●
Laufen	7.7 km	04:21:30	00:08:35	04:46 min/km	-04:10 (1.) ●	-04:21 (6.) ●	-04:00 (52.) ●
Laufen	9.5 km	04:29:32	00:08:02	04:27 min/km	-03:44 (1.) ●	-03:49 (9.) ●	-03:36 (70.) ●
Laufen	11 km	04:37:42	00:08:10	05:26 min/km	-03:26 (4.) ●	-03:35 (20.) ●	-03:20 (108.) ●
Laufen	11.4 km	04:39:42	00:02:00	04:59 min/km	-00:59 (1.) ●	-01:00 (6.) ●	-00:58 (51.) ●
Laufen	12.6 km	04:45:37	00:05:55	04:55 min/km	-03:01 (1.) ●	-03:05 (6.) ●	-02:58 (59.) ●
Laufen	14.4 km	04:54:49	00:09:12	05:06 min/km	-03:21 (6.) ●	-03:32 (27.) ●	-03:23 (142.) ●
Laufen	15.2 km	04:59:10	00:04:21	05:26 min/km	-01:42 (6.) ●	-01:43 (30.) ●	-01:40 (158.) ●
Laufen	16.4 km	05:05:05	00:05:55	04:55 min/km	-02:16 (6.) ●	-02:30 (24.) ●	-02:27 (138.) ●
Laufen	16.8 km	05:07:02	00:01:57	04:52 min/km	-00:47 (6.) ●	-00:51 (24.) ●	-00:51 (129.) ●
Laufen	18.6 km	05:16:44	00:09:42	05:23 min/km	-03:51 (6.) ●	-04:06 (21.) ●	-03:59 (123.) ●
Laufen	20.4 km	05:25:09	00:08:25	04:40 min/km	-03:46 (5.) ●	-04:01 (19.) ●	-04:01 (100.) ●
Laufen	21.1 km	05:28:13	00:03:04	04:22 min/km	-01:15 (3.) ●	-01:24 (14.) ●	-01:21 (84.) ●
Laufen	21.1 km	05:28:13	01:42:16	04:50 min/km	-43:47 (4.) ●	-45:29 (14.) ●	-42:42 (89.) ●
Total	112.7 km	05:28:13	05:28:13	20.6 km/h	-01:01:51 (15.) ●	-01:04:37 (52.) ●	-54:15 (258.) ●

Ges	Sex	Ak	Name	#	AK
212	42	10	Sara Davis	34	F40-44	USA	00:51:46	02:35:35	01:49:16	05:22:05
225	45	11	Ashley Chaiken	750	F40-44	USA	00:37:14	02:40:58	01:59:40	05:24:07
236	47	12	Debbie Levasseur	628	F40-44	CAN	00:54:26	02:29:44	01:55:44	05:25:57
237	48	13	Caryn Blanke	847	F40-44	USA	00:42:49	02:34:26	02:01:12	05:25:57
246	49	14	Angela Carron	177	F40-44	USA	00:49:58	02:49:54	01:38:38	05:27:07
258	52	15	Nicole Book	529	F40-44	USA	00:34:11	03:05:03	01:42:16	05:28:13
264	55	16	Laura Brewer	117	F40-44	USA	00:41:40	02:46:29	01:56:29	05:29:23
273	56	17	Ronda Vanderwall	224	F40-44	USA	00:37:54	02:43:40	02:03:37	05:30:52
274	57	18	Leandra Hutchinson	689	F40-44	USA	00:36:23	02:36:29	02:12:20	05:31:00
316	73	19	Heather Wahl	56	F40-44	USA	00:55:40	02:43:54	01:52:24	05:38:46