Kosmas Giannakos -
Ironman 70.3 Ohio 2022

Quick facts

532/374/68Alle/Geschlecht/AK

M35-39Altersklasse

575Startnummer

GRCNationalität


43:17	3:00:06	2:12:55	6:05:17

Vergleiche Kosmas Giannakos mit anderen Athleten!

575 Giannakos

1048 Halaiko ×

250 Higgins ×

1222 Ward ×

600 McKnight ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.5 km	00:01:42	00:01:42	00:20 min/100m	-00:04 (52.) ●	-00:05 (371.) ●	-00:09 (500.) ●
Schwimmen	1.9 km	00:43:17	00:41:35	02:58 min/100m	-03:45 (41.) ●	-04:27 (274.) ●	-04:47 (418.) ●
Schwimmen	1.9 km	00:43:17	00:43:17	02:16 min/100m	-03:49 (42.) ●	-04:32 (277.) ●	-04:56 (420.) ●
Wechsel		00:47:24	00:04:07	-	-00:43 (59.) ●	-01:07 (303.) ●	-00:57 (511.) ●
Radfahren	16.1 km	01:18:08	00:30:44	31.43 km/h	+01:16 (87.) ●	+00:35 (524.) ●	-00:06 (689.) ●
Radfahren	43 km	02:23:12	01:05:04	24.81 km/h	+03:34 (86.) ●	+02:00 (557.) ●	+00:14 (754.) ●
Radfahren	70.8 km	03:24:19	01:01:07	27.29 km/h	+03:04 (86.) ●	+01:15 (547.) ●	-00:24 (736.) ●
Radfahren	89.7 km	03:47:30	00:23:11	48.91 km/h	+01:55 (96.) ●	+01:24 (649.) ●	+00:53 (892.) ●
Radfahren	89.7 km	03:47:30	03:00:06	29.88 km/h	+09:49 (86.) ●	+05:14 (558.) ●	+00:37 (752.) ●
Wechsel		03:52:22	00:04:52	-	+00:39 (89.) ●	-00:06 (539.) ●	+00:08 (866.) ●
Laufen	0.1 km	03:52:54	00:00:32	05:20 min/km	+00:05 (109.) ●	+00:03 (692.) ●	+00:02 (1057.) ●
Laufen	0.5 km	03:55:04	00:02:10	05:25 min/km	+00:08 (94.) ●	+00:03 (564.) ●	-00:01 (811.) ●
Laufen	1.8 km	04:03:11	00:08:07	06:14 min/km	+00:48 (95.) ●	+00:23 (596.) ●	+00:16 (895.) ●
Laufen	3.5 km	04:13:25	00:10:14	06:01 min/km	-00:02 (76.) ●	-00:43 (390.) ●	-00:52 (567.) ●
Laufen	4.3 km	04:18:14	00:04:49	06:01 min/km	-00:13 (62.) ●	-00:30 (350.) ●	-00:33 (527.) ●
Laufen	5.5 km	04:25:06	00:06:52	05:43 min/km	-00:11 (64.) ●	-00:39 (361.) ●	-00:43 (547.) ●
Laufen	5.9 km	04:27:38	00:02:32	06:19 min/km	+00:11 (87.) ●	+00:02 (534.) ●	+00:01 (811.) ●
Laufen	7.7 km	04:39:04	00:11:26	06:21 min/km	-00:19 (63.) ●	-01:01 (353.) ●	-01:09 (532.) ●
Laufen	9.5 km	04:49:49	00:10:45	05:58 min/km	-00:08 (67.) ●	-00:49 (387.) ●	-00:53 (588.) ●
Laufen	11 km	05:00:21	00:10:32	07:01 min/km	-00:16 (62.) ●	-00:53 (360.) ●	-00:58 (556.) ●
Laufen	11.4 km	05:03:09	00:02:48	06:59 min/km	+00:02 (71.) ●	-00:09 (424.) ●	-00:10 (644.) ●
Laufen	12.6 km	05:11:01	00:07:52	06:33 min/km	-00:29 (55.) ●	-00:59 (324.) ●	-01:01 (490.) ●
Laufen	14.4 km	05:22:10	00:11:09	06:11 min/km	-00:42 (58.) ●	-01:22 (321.) ●	-01:26 (482.) ●
Laufen	15.2 km	05:27:35	00:05:25	06:46 min/km	-00:14 (64.) ●	-00:36 (347.) ●	-00:36 (537.) ●
Laufen	16.4 km	05:35:10	00:07:35	06:19 min/km	-00:20 (57.) ●	-00:47 (345.) ●	-00:47 (528.) ●
Laufen	16.8 km	05:37:42	00:02:32	06:19 min/km	-00:06 (59.) ●	-00:16 (349.) ●	-00:16 (539.) ●
Laufen	18.6 km	05:49:55	00:12:13	06:47 min/km	-00:40 (58.) ●	-01:25 (330.) ●	-01:28 (500.) ●
Laufen	20.4 km	06:00:57	00:11:02	06:07 min/km	-00:42 (56.) ●	-01:23 (331.) ●	-01:24 (510.) ●
Laufen	21.1 km	06:05:17	00:04:20	06:11 min/km	+00:09 (79.) ●	-00:03 (484.) ●	-00:05 (735.) ●
Laufen	21.1 km	06:05:17	02:12:55	06:17 min/km	-02:59 (63.) ●	-11:04 (353.) ●	-12:03 (539.) ●
Total	112.7 km	06:05:17	06:05:17	18.51 km/h	+02:57 (68.) ●	-11:35 (374.) ●	-17:11 (532.) ●

Ges	Sex	Ak	Name	#	AK
490	343	63	David Caldwell	870	M35-39	USA	00:43:55	02:42:00	02:24:20	06:00:55
494	346	64	Marcial de la Rosa	1530	M35-39	USA	00:53:48	02:47:56	02:13:03	06:01:07
495	347	65	Joshua Babbey	365	M35-39	USA	00:42:07	02:57:26	02:12:54	06:01:12
511	361	66	Brian Halaiko	1048	M35-39	USA	00:51:30	02:53:45	02:07:48	06:03:00
530	372	67	Michael Higgins	250	M35-39	USA	01:09:15	02:39:22	02:09:48	06:05:14
532	374	68	Kosmas Giannakos	575	M35-39	GRC	00:43:17	03:00:06	02:12:55	06:05:17
549	384	69	Cody Ward	1222	M35-39	USA	00:53:57	02:46:27	02:14:30	06:06:43
583	403	70	Philip McKnight	600	M35-39	USA	01:03:02	02:54:56	02:01:41	06:10:27
606	418	71	Kyle Clarkson	693	M35-39	USA	00:59:26	02:40:05	02:20:17	06:12:10
617	425	72	Nathan Duff	1468	M35-39	USA	00:41:01	02:57:51	02:25:50	06:12:51