Rachela Lack -
Ironman 70.3 Ohio 2022

Quick facts

442/114/16Alle/Geschlecht/AK

F45-49Altersklasse

626Startnummer

USANationalität


1:00:16	3:04:06	1:44:25	5:55:52

Vergleiche Rachela Lack mit anderen Athleten!

626 Lack

724 Whittingham ×

557 Leonard ×

81 Crone ×

1120 Christensen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.5 km	00:02:17	00:02:17	00:27 min/100m	+00:13 (45.) ●	+00:20 (350.) ●	+00:26 (1259.) ●
Schwimmen	1.9 km	01:00:16	00:57:59	04:08 min/100m	+08:19 (52.) ●	+11:06 (372.) ●	+11:37 (1234.) ●
Schwimmen	1.9 km	01:00:16	01:00:16	03:10 min/100m	+08:32 (52.) ●	+11:26 (374.) ●	+12:03 (1237.) ●
Wechsel		01:04:12	00:03:56	-	-00:59 (17.) ●	-01:00 (127.) ●	-01:08 (445.) ●
Radfahren	16.1 km	01:37:00	00:32:48	29.45 km/h	+01:06 (38.) ●	+00:44 (255.) ●	+01:58 (1016.) ●
Radfahren	43 km	02:44:57	01:07:57	23.75 km/h	+01:10 (37.) ●	+00:12 (228.) ●	+03:07 (929.) ●
Radfahren	70.8 km	03:45:27	01:00:30	27.57 km/h	-02:26 (29.) ●	-03:20 (158.) ●	-01:01 (690.) ●
Radfahren	89.7 km	04:08:18	00:22:51	49.63 km/h	+00:05 (35.) ●	-00:11 (205.) ●	+00:33 (829.) ●
Radfahren	89.7 km	04:08:18	03:04:06	29.23 km/h	-00:05 (34.) ●	-02:35 (200.) ●	+04:37 (840.) ●
Wechsel		04:11:27	00:03:09	-	-01:12 (14.) ●	-01:29 (118.) ●	-01:35 (433.) ●
Laufen	0.1 km	04:11:48	00:00:21	03:30 min/km	-00:10 (3.) ●	-00:10 (18.) ●	-00:09 (85.) ●
Laufen	0.5 km	04:13:35	00:01:47	04:27 min/km	-00:37 (5.) ●	-00:33 (52.) ●	-00:24 (269.) ●
Laufen	1.8 km	04:19:28	00:05:53	04:31 min/km	-02:20 (4.) ●	-02:17 (23.) ●	-01:58 (147.) ●
Laufen	3.5 km	04:27:52	00:08:24	04:56 min/km	-03:13 (4.) ●	-03:07 (22.) ●	-02:42 (147.) ●
Laufen	4.3 km	04:31:52	00:04:00	05:00 min/km	-01:40 (5.) ●	-01:33 (37.) ●	-01:22 (185.) ●
Laufen	5.5 km	04:37:21	00:05:29	04:34 min/km	-02:26 (3.) ●	-02:21 (19.) ●	-02:06 (127.) ●
Laufen	5.9 km	04:39:10	00:01:49	04:32 min/km	-00:48 (3.) ●	-00:46 (18.) ●	-00:42 (120.) ●
Laufen	7.7 km	04:48:21	00:09:11	05:06 min/km	-04:02 (2.) ●	-03:45 (16.) ●	-03:24 (107.) ●
Laufen	9.5 km	04:56:42	00:08:21	04:38 min/km	-03:44 (3.) ●	-03:30 (22.) ●	-03:17 (109.) ●
Laufen	11 km	05:04:48	00:08:06	05:24 min/km	-03:59 (2.) ●	-03:39 (16.) ●	-03:24 (96.) ●
Laufen	11.4 km	05:06:58	00:02:10	05:24 min/km	-00:50 (4.) ●	-00:50 (24.) ●	-00:48 (126.) ●
Laufen	12.6 km	05:13:23	00:06:25	05:20 min/km	-02:36 (2.) ●	-02:35 (23.) ●	-02:28 (125.) ●
Laufen	14.4 km	05:22:32	00:09:09	05:04 min/km	-03:40 (4.) ●	-03:35 (25.) ●	-03:26 (137.) ●
Laufen	15.2 km	05:27:04	00:04:32	05:40 min/km	-01:35 (6.) ●	-01:32 (48.) ●	-01:29 (215.) ●
Laufen	16.4 km	05:33:09	00:06:05	05:04 min/km	-02:22 (6.) ●	-02:20 (36.) ●	-02:17 (176.) ●
Laufen	16.8 km	05:35:10	00:02:01	05:02 min/km	-00:49 (4.) ●	-00:47 (34.) ●	-00:47 (172.) ●
Laufen	18.6 km	05:44:42	00:09:32	05:17 min/km	-04:19 (3.) ●	-04:16 (18.) ●	-04:09 (106.) ●
Laufen	20.4 km	05:52:51	00:08:09	04:31 min/km	-04:16 (3.) ●	-04:17 (13.) ●	-04:17 (79.) ●
Laufen	21.1 km	05:55:52	00:03:01	04:18 min/km	-01:31 (2.) ●	-01:27 (10.) ●	-01:24 (70.) ●
Laufen	21.1 km	05:55:52	01:44:25	04:56 min/km	-44:57 (2.) ●	-43:20 (18.) ●	-40:33 (114.) ●
Total	112.7 km	05:55:52	05:55:52	19 km/h	-38:41 (16.) ●	-36:58 (114.) ●	-26:36 (442.) ●

Ges	Sex	Ak	Name	#	AK
368	92	11	Sumiko Campbell	1131	F45-49	USA	00:47:22	02:53:46	01:57:38	05:45:48
392	99	12	Christin Bohrofen	700	F45-49	USA	00:39:31	02:51:37	02:10:43	05:49:16
422	108	13	Sheri Walmsley	1395	F45-49	CAN	00:56:40	02:34:46	02:14:50	05:53:14
426	109	14	Sara Whittingham	724	F45-49	USA	00:50:46	02:56:14	01:57:33	05:53:47
433	112	15	Melissa Leonard	557	F45-49	USA	00:58:50	02:48:41	01:58:50	05:54:22
442	114	16	Rachela Lack	626	F45-49	USA	01:00:16	03:04:06	01:44:25	05:55:52
450	119	17	Shannon Crone	81	F45-49	USA	00:43:24	02:55:24	02:11:08	05:56:58
452	120	18	Melissa Christensen	1120	F45-49	USA	00:58:10	02:55:05	01:56:24	05:57:11
492	131	19	Rebecca Hochstetler	1093	F45-49	USA	00:49:33	02:56:25	02:07:26	06:01:02
559	146	20	Pam Neckar	494	F45-49	USA	00:43:11	02:49:17	02:27:06	06:07:45