Ryan Zmierski -
Ironman Lake Placid 2022

Quick facts

701/556/90Alle/Geschlecht/AK

M30-34Altersklasse

2197Startnummer

USANationalität


1:37:11	6:30:50	4:57:16	13:16:27

Vergleiche Ryan Zmierski mit anderen Athleten!

2197 Zmierski

847 Frye ×

522 Bond ×

2049 Odonnell ×

1868 Jones ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:23	00:48:23	02:32 min/100m	+11:11 (159.) ●	+10:07 (1261.) ●	+09:48 (1715.) ●
Schwimmen	3.9 km	01:37:11	00:48:48	02:26 min/100m	+08:58 (151.) ●	+08:18 (1186.) ●	+07:59 (1609.) ●
Schwimmen	3.9 km	01:37:11	01:37:11	02:29 min/100m	+20:09 (157.) ●	+18:25 (1227.) ●	+17:47 (1672.) ●
Wechsel		01:44:24	00:07:13	-	-02:33 (46.) ●	-03:17 (260.) ●	-03:13 (354.) ●
Radfahren	11.3 km	02:10:48	00:26:24	25.68 km/h	-00:13 (75.) ●	-00:51 (524.) ●	-01:22 (619.) ●
Radfahren	25.3 km	02:32:09	00:21:21	39.34 km/h	+00:13 (96.) ●	-00:21 (656.) ●	-00:53 (766.) ●
Radfahren	52.1 km	03:25:13	00:53:04	30.3 km/h	+03:02 (117.) ●	+01:59 (857.) ●	+00:54 (1066.) ●
Radfahren	56 km	03:33:54	00:08:41	26.95 km/h	-00:09 (89.) ●	-00:10 (608.) ●	-00:22 (722.) ●
Radfahren	85.3 km	04:43:10	01:09:16	25.38 km/h	+00:20 (94.) ●	-01:23 (635.) ●	-02:49 (781.) ●
Radfahren	86.9 km	04:49:54	00:06:44	14.26 km/h	+00:14 (101.) ●	+00:02 (700.) ●	-00:05 (856.) ●
Radfahren	87.3 km	04:52:04	00:02:10	11.08 km/h	+00:14 (140.) ●	+00:11 (1033.) ●	+00:09 (1341.) ●
Radfahren	88.5 km	04:54:20	00:02:16	31.76 km/h	-00:30 (94.) ●	-00:38 (711.) ●	-00:48 (900.) ●
Radfahren	100.7 km	05:24:31	00:30:11	24.25 km/h	+00:02 (93.) ●	-00:48 (594.) ●	-01:28 (717.) ●
Radfahren	114.5 km	05:46:32	00:22:01	37.61 km/h	-01:24 (67.) ●	-02:15 (392.) ●	-02:45 (454.) ●
Radfahren	142.8 km	06:42:19	00:55:47	30.44 km/h	+01:23 (96.) ●	+00:07 (708.) ●	-00:49 (907.) ●
Radfahren	146.6 km	06:52:07	00:09:48	23.27 km/h	+00:24 (105.) ●	+00:09 (754.) ●	±00:00 (951.) ●
Radfahren	173.4 km	08:03:23	01:11:16	22.56 km/h	-05:41 (52.) ●	-08:18 (332.) ●	-09:24 (395.) ●
Radfahren	176 km	08:09:57	00:06:34	23.76 km/h	-00:16 (65.) ●	-00:32 (403.) ●	-00:38 (493.) ●
Radfahren	178.4 km	08:15:14	00:05:17	27.26 km/h	-00:10 (75.) ●	-00:20 (470.) ●	-00:25 (564.) ●
Radfahren	178.4 km	08:15:14	06:30:50	27.39 km/h	-02:31 (80.) ●	-13:08 (547.) ●	-20:45 (661.) ●
Wechsel		08:19:11	00:03:57	-	-04:28 (9.) ●	-05:33 (54.) ●	-05:19 (102.) ●
Laufen	0.8 km	08:22:08	00:02:57	03:41 min/km	-00:49 (11.) ●	-01:16 (59.) ●	-01:18 (72.) ●
Laufen	4.8 km	08:44:07	00:21:59	05:29 min/km	-03:46 (30.) ●	-06:10 (169.) ●	-06:23 (212.) ●
Laufen	9 km	09:07:01	00:22:54	05:27 min/km	-01:52 (57.) ●	-04:01 (336.) ●	-04:07 (431.) ●
Laufen	13.2 km	09:35:10	00:28:09	06:42 min/km	-01:20 (71.) ●	-03:48 (411.) ●	-03:56 (522.) ●
Laufen	17.3 km	10:03:51	00:28:41	06:59 min/km	-00:50 (73.) ●	-03:21 (416.) ●	-03:21 (541.) ●
Laufen	19.4 km	10:18:44	00:14:53	07:05 min/km	-00:19 (85.) ●	-01:38 (441.) ●	-01:42 (580.) ●
Laufen	21.6 km	10:31:59	00:13:15	06:01 min/km	-00:43 (66.) ●	-01:41 (393.) ●	-01:44 (517.) ●
Laufen	25.7 km	11:07:17	00:35:18	08:36 min/km	+03:37 (116.) ●	+01:54 (800.) ●	+01:53 (1097.) ●
Laufen	29.8 km	11:36:46	00:29:29	07:11 min/km	+00:20 (93.) ●	-01:21 (571.) ●	-01:25 (765.) ●
Laufen	34 km	12:13:51	00:37:05	08:49 min/km	+02:36 (111.) ●	+00:45 (729.) ●	+00:37 (987.) ●
Laufen	38.1 km	12:46:32	00:32:41	07:58 min/km	-00:11 (90.) ●	-02:33 (510.) ●	-02:41 (680.) ●
Laufen	40.2 km	13:03:32	00:17:00	08:05 min/km	+01:18 (115.) ●	-00:06 (676.) ●	-00:10 (918.) ●
Laufen	42 km	13:16:27	00:12:55	07:10 min/km	+01:08 (120.) ●	-00:01 (735.) ●	-00:03 (992.) ●
Laufen	42 km	13:16:27	04:57:16	07:04 min/km	-00:51 (85.) ●	-23:17 (469.) ●	-24:20 (617.) ●
Total	224.3 km	13:16:27	13:16:27	16.9 km/h	+09:46 (90.) ●	-26:50 (556.) ●	-35:50 (701.) ●

Ges	Sex	Ak	Name	#	AK
617	492	85	Blake Ritchey	2325	M30-34	USA	01:07:08	07:06:23	04:40:45	13:04:39
669	531	86	Duncan Secor	1977	M30-34	USA	01:23:14	06:52:21	04:28:33	13:11:15
674	535	87	JP Witkop	593	M30-34	USA	01:23:32	06:16:02	05:18:31	13:11:36
680	540	88	Jeremey Frye	847	M30-34	USA	01:16:42	06:08:25	05:26:05	13:12:04
684	544	89	Kurtis Bond	522	M30-34	CAN	00:57:42	06:32:55	05:23:23	13:12:40
701	556	90	Ryan Zmierski	2197	M30-34	USA	01:37:11	06:30:50	04:57:16	13:16:27
710	564	91	Michael Odonnell	2049	M30-34	USA	01:14:06	06:44:23	05:00:57	13:18:58
716	567	92	Christian Jones	1868	M30-34	USA	00:53:41	05:46:25	06:20:57	13:19:57
717	568	93	Shane Welsh	1674	M30-34	USA	01:48:36	06:53:04	04:16:26	13:20:12
718	569	94	Elliot McCabe-lokos	523	M30-34	CAN	01:26:43	06:33:03	04:56:49	13:20:15