Liz Pogas -
Ironman 70.3 Maine 2022
Quick facts
1105/336/41Alle/Geschlecht/AK
F25-29Altersklasse
1217Startnummer
USANationalität
31:34 | 3:57:32 | 2:39:21 | 7:25:32 |
Vergleiche Liz Pogas mit anderen Athleten!
1217 Pogas
711 Libertin ×
994 Brodmerkel ×
864 Bresnahan ×
931 Murphy ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:31:34 | 00:31:34 | 01:39 min/100m | +01:51 (30.) ● | +00:05 (200.) ● | +00:40 (723.) ● |
Wechsel | 00:42:16 | 00:10:42 | - | +03:41 (43.) ● | +03:24 (364.) ● | +03:29 (1118.) ● | |
Radfahren | 16.1 km | 01:20:44 | 00:38:28 | 25.11 km/h | +04:47 (42.) ● | +04:03 (329.) ● | +06:03 (1120.) ● |
Radfahren | 41.4 km | 02:27:42 | 01:06:58 | 22.67 km/h | +09:35 (41.) ● | +08:46 (339.) ● | +12:26 (1133.) ● |
Radfahren | 73.6 km | 03:56:18 | 01:28:36 | 21.81 km/h | +16:33 (44.) ● | +15:56 (360.) ● | +20:28 (1165.) ● |
Radfahren | 90.3 km | 04:39:48 | 00:43:30 | 23.03 km/h | +05:51 (42.) ● | +04:49 (331.) ● | +07:30 (1111.) ● |
Radfahren | 90.3 km | 04:39:48 | 03:57:32 | 22.81 km/h | +36:46 (42.) ● | +33:34 (350.) ● | +46:27 (1149.) ● |
Wechsel | 04:46:11 | 00:06:23 | - | +02:07 (38.) ● | +02:22 (347.) ● | +02:25 (1071.) ● | |
Laufen | 2.6 km | 05:04:20 | 00:18:09 | 06:58 min/km | +02:54 (40.) ● | +01:47 (298.) ● | +02:43 (1003.) ● |
Laufen | 4.9 km | 05:20:06 | 00:15:46 | 06:51 min/km | +01:59 (38.) ● | +01:03 (269.) ● | +01:53 (935.) ● |
Laufen | 7.6 km | 05:39:14 | 00:19:08 | 07:05 min/km | +03:06 (36.) ● | +01:55 (280.) ● | +02:53 (955.) ● |
Laufen | 10.3 km | 05:58:37 | 00:19:23 | 07:10 min/km | +02:08 (34.) ● | +01:13 (260.) ● | +02:11 (882.) ● |
Laufen | 12.7 km | 06:15:40 | 00:17:03 | 07:06 min/km | +01:40 (33.) ● | +00:46 (248.) ● | +01:31 (842.) ● |
Laufen | 15 km | 06:32:32 | 00:16:52 | 07:19 min/km | +01:45 (33.) ● | +00:57 (255.) ● | +01:40 (848.) ● |
Laufen | 17.7 km | 07:00:04 | 00:27:32 | 10:11 min/km | +10:06 (44.) ● | +09:05 (386.) ● | +09:45 (1195.) ● |
Laufen | 20.3 km | 07:20:57 | 00:20:53 | 08:01 min/km | +02:58 (36.) ● | +02:04 (277.) ● | +02:44 (908.) ● |
Laufen | 21.1 km | 07:25:32 | 00:04:35 | 05:43 min/km | +00:39 (38.) ● | +00:03 (275.) ● | +00:19 (913.) ● |
Laufen | 21.1 km | 07:25:32 | 02:39:21 | 07:33 min/km | +27:15 (38.) ● | +18:53 (291.) ● | +25:39 (973.) ● |
Total | 113.3 km | 07:25:32 | 07:25:32 | 15.26 km/h | +01:11:40 (41.) ● | +58:18 (336.) ● | +01:18:40 (1105.) ● |