Nicolas Cougot -
Ironman Tallinn 2022

Quick facts

45/36/9Alle/Geschlecht/AK

M40-44Altersklasse

27Startnummer

FRANationalität


1:05:15	4:48:44	3:35:59	9:35:30

Vergleiche Nicolas Cougot mit anderen Athleten!

27 Cougot

506 Harun Arman ×

482 Cuddy ×

497 Folkeson ×

29 Marjeta ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:05:15	01:05:15	01:43 min/100m	-15:49 (15.) ●	-17:06 (46.) ●	-17:39 (59.) ●
Wechsel		01:07:38	00:02:23	-	-03:10 (4.) ●	-03:43 (21.) ●	-03:40 (40.) ●
Radfahren	5.1 km	01:18:10	00:10:32	29.05 km/h	-01:07 (21.) ●	-01:16 (82.) ●	-01:25 (91.) ●
Radfahren	22 km	01:45:08	00:26:58	37.6 km/h	-04:41 (10.) ●	-05:09 (42.) ●	-05:40 (47.) ●
Radfahren	31.2 km	02:00:10	00:15:02	36.72 km/h	-02:48 (9.) ●	-03:01 (33.) ●	-03:18 (37.) ●
Radfahren	45.2 km	02:21:23	00:21:13	39.59 km/h	-03:33 (9.) ●	-03:49 (41.) ●	-04:11 (48.) ●
Radfahren	71.5 km	03:03:13	00:41:50	37.72 km/h	-07:21 (10.) ●	-07:49 (38.) ●	-08:33 (43.) ●
Radfahren	77.5 km	03:12:46	00:09:33	37.7 km/h	-01:38 (11.) ●	-01:40 (32.) ●	-01:50 (36.) ●
Radfahren	84.9 km	03:23:14	00:10:28	42.42 km/h	-02:07 (6.) ●	-02:14 (27.) ●	-02:24 (30.) ●
Radfahren	92.4 km	03:36:39	00:13:25	33.54 km/h	-03:11 (9.) ●	-03:43 (33.) ●	-04:03 (37.) ●
Radfahren	109.3 km	04:04:20	00:27:41	36.63 km/h	-06:30 (10.) ●	-06:22 (42.) ●	-06:57 (46.) ●
Radfahren	118.5 km	04:19:55	00:15:35	35.42 km/h	-04:25 (8.) ●	-04:28 (38.) ●	-04:50 (43.) ●
Radfahren	132.4 km	04:41:41	00:21:46	38.32 km/h	-04:19 (4.) ●	-04:32 (17.) ●	-04:49 (20.) ●
Radfahren	158.7 km	05:23:57	00:42:16	37.33 km/h	-08:32 (8.) ●	-09:02 (41.) ●	-09:47 (46.) ●
Radfahren	164.7 km	05:33:42	00:09:45	36.92 km/h	-02:13 (5.) ●	-02:15 (32.) ●	-02:25 (36.) ●
Radfahren	172.1 km	05:43:51	00:10:09	43.74 km/h	-01:53 (4.) ●	-01:59 (24.) ●	-02:05 (31.) ●
Radfahren	179.1 km	05:56:22	00:12:31	33.56 km/h	-01:47 (18.) ●	-02:25 (75.) ●	-02:28 (91.) ●
Radfahren	179.1 km	05:56:22	04:48:44	37.22 km/h	-56:05 (7.) ●	-59:44 (34.) ●	-01:04:45 (38.) ●
Wechsel		05:59:31	00:03:09	-	-02:11 (17.) ●	-02:28 (109.) ●	-02:21 (150.) ●
Laufen	4.3 km	06:19:30	00:19:59	04:38 min/km	-03:45 (20.) ●	-04:08 (89.) ●	-04:24 (108.) ●
Laufen	6.1 km	06:27:33	00:08:03	04:28 min/km	-01:48 (11.) ●	-02:09 (48.) ●	-02:16 (62.) ●
Laufen	10.6 km	06:48:37	00:21:04	04:40 min/km	-05:27 (10.) ●	-06:31 (45.) ●	-06:45 (62.) ●
Laufen	14.9 km	07:08:43	00:20:06	04:40 min/km	-05:37 (11.) ●	-06:17 (48.) ●	-06:28 (65.) ●
Laufen	16.7 km	07:17:21	00:08:38	04:47 min/km	-02:13 (15.) ●	-02:25 (71.) ●	-02:30 (90.) ●
Laufen	21.2 km	07:39:45	00:22:24	04:58 min/km	-07:07 (14.) ●	-07:22 (59.) ●	-07:24 (78.) ●
Laufen	25.5 km	08:01:23	00:21:38	05:01 min/km	-06:22 (12.) ●	-06:47 (60.) ●	-06:48 (81.) ●
Laufen	27.3 km	08:10:45	00:09:22	05:12 min/km	-02:11 (18.) ●	-02:25 (94.) ●	-02:25 (119.) ●
Laufen	31.8 km	08:36:07	00:25:22	05:38 min/km	-04:59 (24.) ●	-05:40 (106.) ●	-05:41 (129.) ●
Laufen	36.1 km	09:01:12	00:25:05	05:49 min/km	-03:04 (28.) ●	-03:59 (140.) ●	-03:59 (175.) ●
Laufen	37.9 km	09:10:55	00:09:43	05:23 min/km	-06:03 (20.) ●	-03:41 (106.) ●	-04:09 (131.) ●
Laufen	42.5 km	09:35:10	00:24:15	05:16 min/km	-08:42 (11.) ●	-11:57 (61.) ●	-12:38 (76.) ●
Laufen	42.6 km	09:35:30	00:00:20	03:19 min/km	-00:08 (4.) ●	-00:34 (17.) ●	-00:29 (20.) ●
Laufen	42.6 km	09:35:30	03:35:59	05:04 min/km	-57:26 (14.) ●	-01:03:55 (73.) ●	-01:05:56 (93.) ●
Total	225.5 km	09:35:30	09:35:30	23.51 km/h	-02:14:41 (9.) ●	-02:26:56 (36.) ●	-02:34:21 (45.) ●

Ges	Sex	Ak	Name	#	AK
16	13	1	Steven Glorieux	79	M40-44	BEL	01:04:13	04:37:39	03:22:23	09:09:57
18	15	2	Dimitris Lekkos	537	M40-44	GRC	01:03:12	04:49:57	03:12:19	09:11:35
25	21	3	Javier Alvarez Viña	463	M40-44	ESP	00:58:36	04:50:40	03:24:49	09:19:37
26	22	4	Donal Sheehy	1048	M40-44	IRL	00:58:18	04:52:21	03:23:18	09:19:39
27	23	5	Michael Nabb	83	M40-44	SWE	01:04:12	04:49:15	03:23:34	09:20:36
37	30	6	Cristian Moratiel	564	M40-44	ESP	00:54:24	04:56:26	03:31:36	09:28:26
39	32	7	Arif Harun Arman	506	M40-44	TUR	01:06:08	05:02:02	03:14:16	09:30:51
42	34	8	Ger Cuddy	482	M40-44	IRL	01:11:47	05:04:18	03:10:14	09:32:25
45	36	9	Nicolas Cougot	27	M40-44	FRA	01:05:15	04:48:44	03:35:59	09:35:30
48	39	10	Erik Folkeson	497	M40-44	NOR	01:09:49	04:52:27	03:26:47	09:37:58