Friso Kramer -
Ironman 70.3 Maastricht-Limburg 2022

Quick facts

1162/970/206Alle/Geschlecht/AK

M30-34Altersklasse

1001Startnummer

NLDNationalität


47:18	3:03:35	2:04:01	6:11:17

Vergleiche Friso Kramer mit anderen Athleten!

1001 Kramer

931 de Jonge ×

974 Hövelmann ×

879 Martinsen ×

942 Hilgersom ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:47:18	00:47:18	02:29 min/100m	+08:18 (221.) ●	+07:54 (1077.) ●	+07:36 (1347.) ●
Wechsel		00:56:16	00:08:58	-	+01:35 (206.) ●	+01:35 (960.) ●	+01:41 (1223.) ●
Radfahren	29 km	01:58:27	01:02:11	27.98 km/h	+05:16 (207.) ●	+04:51 (1006.) ●	+03:48 (1165.) ●
Radfahren	41 km	02:23:52	00:25:25	28.33 km/h	+02:59 (222.) ●	+02:44 (1090.) ●	+02:18 (1292.) ●
Radfahren	66.9 km	03:21:39	00:57:47	26.89 km/h	+06:05 (215.) ●	+05:18 (1010.) ●	+04:11 (1170.) ●
Radfahren	78.8 km	03:47:31	00:25:52	27.6 km/h	+02:41 (211.) ●	+02:18 (1005.) ●	+01:48 (1173.) ●
Radfahren	86.4 km	03:59:51	00:12:20	36.97 km/h	+01:17 (215.) ●	+01:09 (1052.) ●	+01:00 (1256.) ●
Radfahren	86.4 km	03:59:51	03:03:35	28.24 km/h	+18:18 (212.) ●	+16:20 (1017.) ●	+13:05 (1187.) ●
Wechsel		04:07:16	00:07:25	-	+02:00 (211.) ●	+01:17 (1002.) ●	+01:23 (1255.) ●
Laufen	1 km	04:12:49	00:05:33	05:33 min/km	+00:15 (172.) ●	+00:05 (703.) ●	±00:00 (814.) ●
Laufen	2.4 km	04:19:10	00:06:21	04:32 min/km	+00:17 (170.) ●	+00:06 (709.) ●	±00:00 (828.) ●
Laufen	4.9 km	04:33:17	00:14:07	05:38 min/km	+00:52 (181.) ●	+00:33 (799.) ●	+00:20 (946.) ●
Laufen	7.4 km	04:47:37	00:14:20	05:44 min/km	+00:57 (177.) ●	+00:35 (800.) ●	+00:22 (958.) ●
Laufen	9.5 km	04:58:17	00:10:40	05:04 min/km	+00:56 (184.) ●	+00:40 (845.) ●	+00:32 (1023.) ●
Laufen	10.9 km	05:07:34	00:09:17	06:37 min/km	+00:50 (185.) ●	+00:35 (850.) ●	+00:27 (1015.) ●
Laufen	12.1 km	05:14:45	00:07:11	05:59 min/km	+00:37 (185.) ●	+00:26 (831.) ●	+00:20 (1002.) ●
Laufen	14.6 km	05:30:44	00:15:59	06:23 min/km	+01:38 (186.) ●	+01:11 (863.) ●	+01:01 (1051.) ●
Laufen	17.1 km	05:46:24	00:15:40	06:15 min/km	+01:14 (177.) ●	+00:44 (802.) ●	+00:33 (967.) ●
Laufen	19.2 km	05:58:06	00:11:42	05:34 min/km	+01:22 (188.) ●	+01:03 (880.) ●	+00:56 (1083.) ●
Laufen	20.7 km	06:07:39	00:09:33	06:22 min/km	+00:39 (170.) ●	+00:23 (784.) ●	+00:17 (948.) ●
Laufen	22.5 km	06:11:17	00:03:38	02:01 min/km	+00:16 (176.) ●	+00:10 (790.) ●	+00:08 (954.) ●
Laufen	22.5 km	06:11:17	02:04:01	05:30 min/km	+09:53 (180.) ●	+06:31 (821.) ●	+04:56 (988.) ●
Total	110.8 km	06:11:17	06:11:17	17.91 km/h	+40:04 (206.) ●	+33:37 (970.) ●	+28:41 (1162.) ●

Ges	Sex	Ak	Name	#	AK
1138	953	201	Tim van Riessen	907	M30-34	NLD	00:43:15	02:58:30	02:13:35	06:08:14
1144	956	202	Thomas Auping	909	M30-34	NLD	00:47:02	03:00:45	02:06:21	06:08:53
1148	960	203	Erik Tongern	1901	M30-34	DEU	00:40:13	02:56:10	02:15:02	06:09:17
1151	962	204	Bjorn de Jonge	931	M30-34	NLD	00:29:39	02:59:50	02:25:33	06:09:50
1156	965	205	Kay Hövelmann	974	M30-34	DEU	00:51:31	02:49:35	02:11:19	06:10:23
1162	970	206	Friso Kramer	1001	M30-34	NLD	00:47:18	03:03:35	02:04:01	06:11:17
1175	979	207	André Martinsen	879	M30-34	DNK	00:43:02	02:50:22	02:07:24	06:12:59
1186	987	208	Lars Hilgersom	942	M30-34	NLD	00:42:15	02:54:16	02:23:08	06:14:11
1198	994	209	Josh Dusseldorp	922	M30-34	NLD	00:44:51	03:00:17	02:16:33	06:15:39
1205	997	210	Justin van Reisen	1871	M30-34	NLD	00:50:00	03:13:31	01:56:35	06:16:38