Ralph van de Sanden -
Ironman 70.3 Maastricht-Limburg 2022

Quick facts

1518/1206/186Alle/Geschlecht/AK

M35-39Altersklasse

1200Startnummer

NLDNationalität


59:17	3:41:07	3:15:43	8:22:42

Vergleiche Ralph van de Sanden mit anderen Athleten!

1200 van de Sanden

1068 Fay ×

1087 Büttner ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:59:17	00:59:17	03:07 min/100m	+20:04 (185.) ●	+19:53 (1201.) ●	+19:35 (1511.) ●
Wechsel		01:12:12	00:12:55	-	+05:49 (180.) ●	+05:32 (1169.) ●	+05:38 (1476.) ●
Radfahren	29 km	02:22:28	01:10:16	24.76 km/h	+13:05 (182.) ●	+12:56 (1178.) ●	+11:53 (1459.) ●
Radfahren	41 km	02:50:34	00:28:06	25.62 km/h	+05:33 (182.) ●	+05:25 (1176.) ●	+04:59 (1458.) ●
Radfahren	66.9 km	04:05:31	01:14:57	20.73 km/h	+22:46 (184.) ●	+22:28 (1198.) ●	+21:21 (1504.) ●
Radfahren	78.8 km	04:38:25	00:32:54	21.7 km/h	+09:30 (185.) ●	+09:20 (1194.) ●	+08:50 (1496.) ●
Radfahren	86.4 km	04:53:19	00:14:54	30.6 km/h	+03:50 (185.) ●	+03:43 (1191.) ●	+03:34 (1498.) ●
Radfahren	86.4 km	04:53:19	03:41:07	23.44 km/h	+54:44 (185.) ●	+53:52 (1193.) ●	+50:37 (1493.) ●
Wechsel		05:06:59	00:13:40	-	+07:26 (185.) ●	+07:32 (1198.) ●	+07:38 (1509.) ●
Laufen	1 km	05:14:22	00:07:23	07:23 min/km	+02:00 (183.) ●	+01:55 (1177.) ●	+01:50 (1478.) ●
Laufen	2.4 km	05:23:13	00:08:51	06:19 min/km	+02:41 (185.) ●	+02:36 (1192.) ●	+02:30 (1498.) ●
Laufen	4.9 km	05:35:14	00:12:01	04:48 min/km	-01:14 (51.) ●	-01:33 (318.) ●	-01:46 (365.) ●
Laufen	7.4 km	05:47:14	00:12:00	04:48 min/km	-01:23 (48.) ●	-01:45 (294.) ●	-01:58 (339.) ●
Laufen	9.5 km	06:04:21	00:17:07	08:09 min/km	+07:21 (186.) ●	+07:07 (1204.) ●	+06:59 (1516.) ●
Laufen	10.9 km	06:17:57	00:13:36	09:42 min/km	+05:04 (186.) ●	+04:54 (1203.) ●	+04:46 (1514.) ●
Laufen	12.1 km	06:28:13	00:10:16	08:33 min/km	+03:40 (185.) ●	+03:31 (1191.) ●	+03:25 (1500.) ●
Laufen	14.6 km	06:52:18	00:24:05	09:38 min/km	+09:44 (186.) ●	+09:17 (1199.) ●	+09:07 (1510.) ●
Laufen	17.1 km	07:38:13	00:45:55	18:21 min/km	+31:19 (186.) ●	+30:59 (1208.) ●	+30:48 (1521.) ●
Laufen	19.2 km	07:59:30	00:21:17	10:08 min/km	+10:58 (186.) ●	+10:38 (1208.) ●	+10:31 (1521.) ●
Laufen	20.7 km	08:16:35	00:17:05	11:23 min/km	+08:12 (186.) ●	+07:55 (1208.) ●	+07:49 (1521.) ●
Laufen	22.5 km	08:22:42	00:06:07	03:23 min/km	+02:44 (186.) ●	+02:39 (1207.) ●	+02:37 (1520.) ●
Laufen	22.5 km	08:22:42	03:15:43	08:41 min/km	+01:21:06 (186.) ●	+01:18:13 (1206.) ●	+01:16:38 (1518.) ●
Total	110.8 km	08:22:42	08:22:42	13.22 km/h	+02:49:09 (186.) ●	+02:45:02 (1206.) ●	+02:40:06 (1518.) ●

Ges	Sex	Ak	Name	#	AK
1410	1141	181	Kristof Quix	1092	M35-39	BEL	00:42:50	03:09:59	02:43:23	06:51:59
1417	1148	182	Steven Blockley	1131	M35-39	GBR	00:47:31	03:20:38	02:33:22	06:53:11
1449	1168	183	David Szejok	1130	M35-39	GBR	00:43:03	03:25:18	02:44:58	07:05:23
1483	1188	184	Pierre Fay	1068	M35-39	FRA	00:45:34	03:36:29	02:39:27	07:20:35
1492	1191	185	Christoph Büttner	1087	M35-39	DEU	00:53:11	03:28:52	02:48:41	07:29:23
1518	1206	186	Ralph van de Sanden	1200	M35-39	NLD	00:59:17	03:41:07	03:15:43	08:22:42