Alexander Rügamer -
Ironman 70.3 Maastricht-Limburg 2022

Quick facts

503/449/75Alle/Geschlecht/AK

M35-39Altersklasse

1246Startnummer

DEUNationalität


39:26	2:42:10	1:47:39	5:19:46

Vergleiche Alexander Rügamer mit anderen Athleten!

1246 Rügamer

1227 Frauenrath ×

1185 van Gilst ×

1137 Guetens ×

1114 Schoenmakers ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:26	00:39:26	02:04 min/100m	+00:13 (103.) ●	+00:02 (654.) ●	-00:16 (784.) ●
Wechsel		00:45:30	00:06:04	-	-01:02 (73.) ●	-01:19 (398.) ●	-01:13 (512.) ●
Radfahren	29 km	01:41:07	00:55:37	31.29 km/h	-01:34 (77.) ●	-01:43 (486.) ●	-02:46 (525.) ●
Radfahren	41 km	02:03:14	00:22:07	32.55 km/h	-00:26 (89.) ●	-00:34 (561.) ●	-01:00 (605.) ●
Radfahren	66.9 km	02:54:06	00:50:52	30.55 km/h	-01:19 (83.) ●	-01:37 (523.) ●	-02:44 (568.) ●
Radfahren	78.8 km	03:16:40	00:22:34	31.64 km/h	-00:50 (74.) ●	-01:00 (472.) ●	-01:30 (512.) ●
Radfahren	86.4 km	03:27:40	00:11:00	41.45 km/h	-00:04 (97.) ●	-00:11 (614.) ●	-00:20 (687.) ●
Radfahren	86.4 km	03:27:40	02:42:10	31.97 km/h	-04:13 (80.) ●	-05:05 (502.) ●	-08:20 (545.) ●
Wechsel		03:32:07	00:04:27	-	-01:47 (58.) ●	-01:41 (377.) ●	-01:35 (477.) ●
Laufen	1 km	03:37:00	00:04:53	04:53 min/km	-00:30 (48.) ●	-00:35 (289.) ●	-00:40 (324.) ●
Laufen	2.4 km	03:42:35	00:05:35	03:59 min/km	-00:35 (50.) ●	-00:40 (294.) ●	-00:46 (334.) ●
Laufen	4.9 km	03:54:41	00:12:06	04:50 min/km	-01:09 (54.) ●	-01:28 (336.) ●	-01:41 (385.) ●
Laufen	7.4 km	04:07:25	00:12:44	05:05 min/km	-00:39 (79.) ●	-01:01 (460.) ●	-01:14 (530.) ●
Laufen	9.5 km	04:16:34	00:09:09	04:21 min/km	-00:37 (72.) ●	-00:51 (430.) ●	-00:59 (495.) ●
Laufen	10.9 km	04:24:30	00:07:56	05:39 min/km	-00:36 (62.) ●	-00:46 (383.) ●	-00:54 (439.) ●
Laufen	12.1 km	04:30:55	00:06:25	05:20 min/km	-00:11 (90.) ●	-00:20 (537.) ●	-00:26 (619.) ●
Laufen	14.6 km	04:44:52	00:13:57	05:34 min/km	-00:24 (94.) ●	-00:51 (552.) ●	-01:01 (653.) ●
Laufen	17.1 km	04:58:39	00:13:47	05:30 min/km	-00:49 (85.) ●	-01:09 (499.) ●	-01:20 (592.) ●
Laufen	19.2 km	05:08:09	00:09:30	04:31 min/km	-00:49 (71.) ●	-01:09 (419.) ●	-01:16 (490.) ●
Laufen	20.7 km	05:16:30	00:08:21	05:34 min/km	-00:32 (75.) ●	-00:49 (431.) ●	-00:55 (502.) ●
Laufen	22.5 km	05:19:46	00:03:16	01:48 min/km	-00:07 (86.) ●	-00:12 (497.) ●	-00:14 (585.) ●
Laufen	22.5 km	05:19:46	01:47:39	04:47 min/km	-06:58 (70.) ●	-09:51 (432.) ●	-11:26 (500.) ●
Total	110.8 km	05:19:46	05:19:46	20.79 km/h	-13:47 (75.) ●	-17:54 (449.) ●	-22:50 (503.) ●

Ges	Sex	Ak	Name	#	AK
487	434	70	Steven Beirnaert	1111	M35-39	BEL	00:45:20	02:33:55	01:46:47	05:18:30
488	435	71	Niels van Laar	1206	M35-39	NLD	00:47:53	02:38:06	01:43:11	05:18:35
491	437	72	Toni Torres Planells	43	M35-39	ESP	00:41:22	02:38:55	01:50:06	05:18:50
492	438	73	Tom Frauenrath	1227	M35-39	DEU	00:37:04	02:40:25	01:50:48	05:18:59
493	439	74	Roeland van Gilst	1185	M35-39	NLD	00:36:59	02:45:11	01:45:17	05:19:01
503	449	75	Alexander Rügamer	1246	M35-39	DEU	00:39:26	02:42:10	01:47:39	05:19:46
517	460	76	Tom Guetens	1137	M35-39	BEL	00:34:20	02:33:13	02:01:58	05:20:42
519	462	77	Jano Schoenmakers	1114	M35-39	BEL	00:38:56	02:46:25	01:44:03	05:20:49
531	474	78	Peter Zijlstra	1208	M35-39	NLD	00:39:49	02:44:00	01:49:17	05:21:35
533	476	79	John Mooiman	1250	M35-39	NLD	00:34:50	02:35:06	02:00:11	05:21:38