Ruud Bongers -
Ironman 70.3 Maastricht-Limburg 2022

Quick facts

73/70/7Alle/Geschlecht/AK

M40-44Altersklasse

1354Startnummer

NLDNationalität


31:28	2:19:02	1:39:00	4:37:13

Vergleiche Ruud Bongers mit anderen Athleten!

1354 Bongers

1880 Van Cauter ×

1287 Siers ×

1383 Ganz ×

1339 Verbruggen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:28	00:31:28	01:39 min/100m	-07:59 (11.) ●	-07:56 (109.) ●	-08:14 (131.) ●
Wechsel		00:35:15	00:03:47	-	-03:27 (2.) ●	-03:36 (19.) ●	-03:30 (27.) ●
Radfahren	29 km	01:24:15	00:49:00	35.51 km/h	-07:47 (4.) ●	-08:20 (43.) ●	-09:23 (43.) ●
Radfahren	41 km	01:43:12	00:18:57	37.99 km/h	-03:31 (2.) ●	-03:44 (22.) ●	-04:10 (22.) ●
Radfahren	66.9 km	02:25:46	00:42:34	36.51 km/h	-09:29 (3.) ●	-09:55 (26.) ●	-11:02 (26.) ●
Radfahren	78.8 km	02:44:54	00:19:08	37.32 km/h	-04:05 (4.) ●	-04:26 (38.) ●	-04:56 (38.) ●
Radfahren	86.4 km	02:54:17	00:09:23	48.6 km/h	-01:35 (4.) ●	-01:48 (31.) ●	-01:57 (32.) ●
Radfahren	86.4 km	02:54:17	02:19:02	37.29 km/h	-26:27 (3.) ●	-28:13 (29.) ●	-31:28 (29.) ●
Wechsel		02:58:13	00:03:56	-	-01:51 (27.) ●	-02:12 (223.) ●	-02:06 (301.) ●
Laufen	1 km	03:02:48	00:04:35	04:35 min/km	-00:53 (12.) ●	-00:53 (145.) ●	-00:58 (157.) ●
Laufen	2.4 km	03:08:15	00:05:27	03:53 min/km	-00:49 (20.) ●	-00:48 (238.) ●	-00:54 (268.) ●
Laufen	4.9 km	03:19:48	00:11:33	04:37 min/km	-01:56 (19.) ●	-02:01 (220.) ●	-02:14 (248.) ●
Laufen	7.4 km	03:31:26	00:11:38	04:39 min/km	-02:04 (22.) ●	-02:07 (223.) ●	-02:20 (252.) ●
Laufen	9.5 km	03:39:44	00:08:18	03:57 min/km	-01:40 (19.) ●	-01:42 (202.) ●	-01:50 (229.) ●
Laufen	10.9 km	03:47:10	00:07:26	05:18 min/km	-01:16 (21.) ●	-01:16 (223.) ●	-01:24 (253.) ●
Laufen	12.1 km	03:52:43	00:05:33	04:37 min/km	-01:14 (17.) ●	-01:12 (173.) ●	-01:18 (198.) ●
Laufen	14.6 km	04:04:41	00:11:58	04:47 min/km	-02:54 (20.) ●	-02:50 (204.) ●	-03:00 (234.) ●
Laufen	17.1 km	04:17:12	00:12:31	05:00 min/km	-02:25 (35.) ●	-02:25 (280.) ●	-02:36 (326.) ●
Laufen	19.2 km	04:25:56	00:08:44	04:09 min/km	-02:00 (27.) ●	-01:55 (230.) ●	-02:02 (269.) ●
Laufen	20.7 km	04:34:00	00:08:04	05:22 min/km	-01:09 (43.) ●	-01:06 (347.) ●	-01:12 (403.) ●
Laufen	22.5 km	04:37:13	00:03:13	01:47 min/km	-00:17 (54.) ●	-00:15 (466.) ●	-00:17 (547.) ●
Laufen	22.5 km	04:37:13	01:39:00	04:24 min/km	-18:37 (25.) ●	-18:30 (224.) ●	-20:05 (256.) ●
Total	110.8 km	04:37:13	04:37:13	23.98 km/h	-58:21 (7.) ●	-01:00:27 (70.) ●	-01:05:23 (73.) ●

Ges	Sex	Ak	Name	#	AK
14	14	1	Erik Doornbos	9	M40-44	NLD	00:28:29	02:15:01	01:25:14	04:15:45
20	20	2	Ronny Seidel	1938	M40-44	DEU	00:29:45	02:20:02	01:22:00	04:19:19
46	44	3	Niklas Herold	1415	M40-44	DEU	00:30:49	02:21:38	01:29:11	04:28:51
48	46	4	Alexander Schuler	1908	M40-44	DEU	00:33:21	02:18:33	01:30:36	04:29:59
63	61	5	Robbie Van Cauter	1880	M40-44	BEL	00:32:23	02:24:10	01:26:44	04:34:02
64	62	6	Remko Siers	1287	M40-44	NLD	00:27:02	02:27:54	01:31:41	04:34:23
73	70	7	Ruud Bongers	1354	M40-44	NLD	00:31:28	02:19:02	01:39:00	04:37:13
76	73	8	Florian Ganz	1383	M40-44	DEU	00:34:22	02:24:06	01:31:07	04:38:00
99	95	9	Thijs Verbruggen	1339	M40-44	BEL	00:33:16	02:21:46	01:37:05	04:41:10
105	100	10	Sebastiaan Holleman	1395	M40-44	NLD	00:33:53	02:26:18	01:34:36	04:42:33