Steffen (gerhard) Ziska -
Ironman 70.3 Maastricht-Limburg 2022

Quick facts

1495/1193/88Alle/Geschlecht/AK

M55-59Altersklasse

1698Startnummer

DEUNationalität


43:29	3:38:01	2:49:49	7:32:20

Vergleiche Steffen (gerhard) Ziska mit anderen Athleten!

1698 Ziska

1714 Sicken ×

1721 Gewehr ×

1713 Doktor ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:29	00:43:29	02:17 min/100m	+02:32 (59.) ●	+04:05 (921.) ●	+03:47 (1141.) ●
Wechsel		00:56:18	00:12:49	-	+04:56 (88.) ●	+05:26 (1167.) ●	+05:32 (1474.) ●
Radfahren	29 km	02:07:46	01:11:28	24.35 km/h	+12:54 (88.) ●	+14:08 (1189.) ●	+13:05 (1478.) ●
Radfahren	41 km	02:37:26	00:29:40	24.27 km/h	+06:28 (88.) ●	+06:59 (1191.) ●	+06:33 (1490.) ●
Radfahren	66.9 km	03:48:03	01:10:37	22.01 km/h	+16:28 (87.) ●	+18:08 (1187.) ●	+17:01 (1484.) ●
Radfahren	78.8 km	04:20:30	00:32:27	22 km/h	+08:29 (88.) ●	+08:53 (1193.) ●	+08:23 (1493.) ●
Radfahren	86.4 km	04:34:19	00:13:49	33 km/h	+02:34 (88.) ●	+02:38 (1170.) ●	+02:29 (1459.) ●
Radfahren	86.4 km	04:34:19	03:38:01	23.78 km/h	+46:53 (88.) ●	+50:46 (1192.) ●	+47:31 (1488.) ●
Wechsel		04:42:31	00:08:12	-	+02:15 (76.) ●	+02:04 (1070.) ●	+02:10 (1343.) ●
Laufen	1 km	04:49:29	00:06:58	06:58 min/km	+01:12 (85.) ●	+01:30 (1153.) ●	+01:25 (1432.) ●
Laufen	2.4 km	04:57:42	00:08:13	05:52 min/km	+01:40 (87.) ●	+01:58 (1166.) ●	+01:52 (1458.) ●
Laufen	4.9 km	05:16:35	00:18:53	07:33 min/km	+04:42 (88.) ●	+05:19 (1168.) ●	+05:06 (1464.) ●
Laufen	7.4 km	05:36:31	00:19:56	07:58 min/km	+05:22 (87.) ●	+06:11 (1179.) ●	+05:58 (1481.) ●
Laufen	9.5 km	05:51:12	00:14:41	06:59 min/km	+04:03 (88.) ●	+04:41 (1183.) ●	+04:33 (1486.) ●
Laufen	10.9 km	06:03:36	00:12:24	08:51 min/km	+03:06 (88.) ●	+03:42 (1184.) ●	+03:34 (1489.) ●
Laufen	12.1 km	06:13:22	00:09:46	08:08 min/km	+02:33 (88.) ●	+03:01 (1180.) ●	+02:55 (1485.) ●
Laufen	14.6 km	06:35:22	00:22:00	08:48 min/km	+06:16 (85.) ●	+07:12 (1173.) ●	+07:02 (1478.) ●
Laufen	17.1 km	06:57:42	00:22:20	08:55 min/km	+06:29 (88.) ●	+07:24 (1181.) ●	+07:13 (1484.) ●
Laufen	19.2 km	07:13:51	00:16:09	07:41 min/km	+04:51 (88.) ●	+05:30 (1189.) ●	+05:23 (1492.) ●
Laufen	20.7 km	07:27:18	00:13:27	08:58 min/km	+03:42 (88.) ●	+04:17 (1189.) ●	+04:11 (1492.) ●
Laufen	22.5 km	07:32:20	00:05:02	02:47 min/km	+01:21 (89.) ●	+01:34 (1186.) ●	+01:32 (1489.) ●
Laufen	22.5 km	07:32:20	02:49:49	07:32 min/km	+45:17 (88.) ●	+52:19 (1183.) ●	+50:44 (1485.) ●
Total	110.8 km	07:32:20	07:32:20	14.7 km/h	+01:41:53 (88.) ●	+01:54:40 (1193.) ●	+01:49:44 (1495.) ●

Ges	Sex	Ak	Name	#	AK
1395	1131	83	Bert Timmers	1756	M55-59	NLD	00:48:34	03:07:39	02:35:15	06:48:21
1424	1153	84	Eric de Man	1768	M55-59	NLD	00:53:29	03:37:33	02:08:18	06:56:15
1428	1156	85	Martin Marx	1875	M55-59	NLD	00:52:09	03:21:34	02:28:38	06:57:46
1430	1158	86	Andreas Sicken	1714	M55-59	DEU	00:49:13	03:14:58	02:39:13	06:58:06
1447	1167	87	Kai Gewehr	1721	M55-59	DEU	00:44:16	03:17:40	02:45:03	07:04:21
1495	1193	88	Steffen (gerhard) Ziska	1698	M55-59	DEU	00:43:29	03:38:01	02:49:49	07:32:20
1517	1205	89	Bernd Doktor	1713	M55-59	DEU	00:44:15	04:01:09	03:08:03	08:14:34