Arend Jan van de Hoek -
Ironman 70.3 Maastricht-Limburg 2022

Quick facts

288/253/6Alle/Geschlecht/AK

M55-59Altersklasse

1742Startnummer

NLDNationalität


34:35	2:34:15	1:43:02	5:02:08

Vergleiche Arend Jan van de Hoek mit anderen Athleten!

1742 van de Hoek

1779 Schrömges ×

1708 Zijlstra ×

1916 Slone ×

111 van Vliet ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:35	00:34:35	01:49 min/100m	-06:22 (15.) ●	-04:49 (280.) ●	-05:07 (333.) ●
Wechsel		00:40:01	00:05:26	-	-02:27 (10.) ●	-01:57 (245.) ●	-01:51 (331.) ●
Radfahren	29 km	01:33:30	00:53:29	32.53 km/h	-05:05 (10.) ●	-03:51 (299.) ●	-04:54 (311.) ●
Radfahren	41 km	01:54:04	00:20:34	35.01 km/h	-02:38 (4.) ●	-02:07 (206.) ●	-02:33 (211.) ●
Radfahren	66.9 km	02:42:37	00:48:33	32.01 km/h	-05:36 (11.) ●	-03:56 (336.) ●	-05:03 (360.) ●
Radfahren	78.8 km	03:04:06	00:21:29	33.24 km/h	-02:29 (11.) ●	-02:05 (288.) ●	-02:35 (305.) ●
Radfahren	86.4 km	03:14:16	00:10:10	44.85 km/h	-01:05 (11.) ●	-01:01 (242.) ●	-01:10 (259.) ●
Radfahren	86.4 km	03:14:16	02:34:15	33.61 km/h	-16:53 (9.) ●	-13:00 (274.) ●	-16:15 (288.) ●
Wechsel		03:19:06	00:04:50	-	-01:07 (28.) ●	-01:18 (473.) ●	-01:12 (602.) ●
Laufen	1 km	03:24:23	00:05:17	05:17 min/km	-00:29 (21.) ●	-00:11 (527.) ●	-00:16 (605.) ●
Laufen	2.4 km	03:30:21	00:05:58	04:15 min/km	-00:35 (21.) ●	-00:17 (496.) ●	-00:23 (569.) ●
Laufen	4.9 km	03:42:46	00:12:25	04:57 min/km	-01:46 (19.) ●	-01:09 (404.) ●	-01:22 (462.) ●
Laufen	7.4 km	03:55:01	00:12:15	04:54 min/km	-02:19 (14.) ●	-01:30 (345.) ●	-01:43 (397.) ●
Laufen	9.5 km	04:03:54	00:08:53	04:13 min/km	-01:45 (15.) ●	-01:07 (347.) ●	-01:15 (398.) ●
Laufen	10.9 km	04:11:54	00:08:00	05:42 min/km	-01:18 (18.) ●	-00:42 (416.) ●	-00:50 (476.) ●
Laufen	12.1 km	04:17:58	00:06:04	05:03 min/km	-01:09 (17.) ●	-00:41 (374.) ●	-00:47 (430.) ●
Laufen	14.6 km	04:30:33	00:12:35	05:02 min/km	-03:09 (13.) ●	-02:13 (299.) ●	-02:23 (349.) ●
Laufen	17.1 km	04:42:49	00:12:16	04:54 min/km	-03:35 (6.) ●	-02:40 (237.) ●	-02:51 (276.) ●
Laufen	19.2 km	04:51:28	00:08:39	04:07 min/km	-02:39 (4.) ●	-02:00 (214.) ●	-02:07 (250.) ●
Laufen	20.7 km	04:59:07	00:07:39	05:06 min/km	-02:06 (5.) ●	-01:31 (221.) ●	-01:37 (258.) ●
Laufen	22.5 km	05:02:08	00:03:01	01:40 min/km	-00:40 (13.) ●	-00:27 (313.) ●	-00:29 (369.) ●
Laufen	22.5 km	05:02:08	01:43:02	04:34 min/km	-21:30 (14.) ●	-14:28 (315.) ●	-16:03 (366.) ●
Total	110.8 km	05:02:08	05:02:08	22 km/h	-48:19 (6.) ●	-35:32 (253.) ●	-40:28 (288.) ●

Ges	Sex	Ak	Name	#	AK
114	108	1	Jan Blokland	1780	M55-59	NLD	00:29:44	02:24:07	01:40:24	04:43:44
213	192	2	Benedicto Santos	1760	M55-59	FRA	00:35:27	02:30:31	01:40:08	04:54:40
223	201	3	Moeller Uwe	1931	M55-59	DEU	00:32:57	02:33:10	01:40:18	04:55:38
230	208	4	Manfred Schrömges	1779	M55-59	DEU	00:32:50	02:29:33	01:44:24	04:56:11
243	218	5	Erik Zijlstra	1708	M55-59	NLD	00:34:27	02:30:22	01:43:25	04:57:51
288	253	6	Arend Jan van de Hoek	1742	M55-59	NLD	00:34:35	02:34:15	01:43:02	05:02:08
295	259	7	Paul Slone	1916	M55-59	GBR	00:35:09	02:35:46	01:40:43	05:02:45
330	291	8	Gert van Vliet	111	M55-59	ABW	00:34:10	02:30:23	01:49:16	05:05:42
332	293	9	Roland Hermens	65	M55-59	NLD	00:33:21	02:40:32	01:42:36	05:05:56
342	303	10	Vincent Bouteille	1775	M55-59	FRA	00:33:03	02:43:57	01:39:05	05:06:59