Tom Ostfalk -
Ironman 70.3 Maastricht-Limburg 2022

Quick facts

364/323/39Alle/Geschlecht/AK

M45-49Altersklasse

1913Startnummer

DEUNationalität


38:22	2:39:35	1:40:02	5:08:58

Vergleiche Tom Ostfalk mit anderen Athleten!

1913 Ostfalk

1568 Aarts ×

1429 Gremmen ×

1490 Piron ×

1430 Larsen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:22	00:38:22	02:01 min/100m	-00:58 (76.) ●	-01:02 (578.) ●	-01:20 (681.) ●
Wechsel		00:44:55	00:06:33	-	-00:55 (57.) ●	-00:50 (522.) ●	-00:44 (674.) ●
Radfahren	29 km	01:40:55	00:56:00	31.07 km/h	-01:45 (56.) ●	-01:20 (535.) ●	-02:23 (579.) ●
Radfahren	41 km	02:02:41	00:21:46	33.08 km/h	-00:59 (50.) ●	-00:55 (456.) ●	-01:21 (487.) ●
Radfahren	66.9 km	02:52:29	00:49:48	31.2 km/h	-02:59 (54.) ●	-02:41 (441.) ●	-03:48 (478.) ●
Radfahren	78.8 km	03:14:14	00:21:45	32.83 km/h	-01:55 (43.) ●	-01:49 (328.) ●	-02:19 (349.) ●
Radfahren	86.4 km	03:24:30	00:10:16	44.42 km/h	-01:24 (35.) ●	-00:55 (286.) ●	-01:04 (304.) ●
Radfahren	86.4 km	03:24:30	02:39:35	32.48 km/h	-09:02 (48.) ●	-07:40 (427.) ●	-10:55 (458.) ●
Wechsel		03:28:56	00:04:26	-	-02:47 (37.) ●	-01:42 (374.) ●	-01:36 (474.) ●
Laufen	1 km	03:33:56	00:05:00	05:00 min/km	-00:36 (32.) ●	-00:28 (361.) ●	-00:33 (407.) ●
Laufen	2.4 km	03:39:41	00:05:45	04:06 min/km	-00:40 (39.) ●	-00:30 (383.) ●	-00:36 (436.) ●
Laufen	4.9 km	03:51:28	00:11:47	04:42 min/km	-02:12 (29.) ●	-01:47 (266.) ●	-02:00 (300.) ●
Laufen	7.4 km	04:03:27	00:11:59	04:47 min/km	-02:05 (32.) ●	-01:46 (292.) ●	-01:59 (335.) ●
Laufen	9.5 km	04:12:05	00:08:38	04:06 min/km	-01:35 (28.) ●	-01:22 (282.) ●	-01:30 (322.) ●
Laufen	10.9 km	04:19:34	00:07:29	05:20 min/km	-01:26 (25.) ●	-01:13 (238.) ●	-01:21 (270.) ●
Laufen	12.1 km	04:25:15	00:05:41	04:44 min/km	-01:16 (26.) ●	-01:04 (227.) ●	-01:10 (259.) ●
Laufen	14.6 km	04:37:21	00:12:06	04:50 min/km	-03:07 (22.) ●	-02:42 (217.) ●	-02:52 (254.) ●
Laufen	17.1 km	04:49:37	00:12:16	04:54 min/km	-03:10 (24.) ●	-02:40 (238.) ●	-02:51 (277.) ●
Laufen	19.2 km	04:58:16	00:08:39	04:07 min/km	-02:24 (25.) ●	-02:00 (215.) ●	-02:07 (251.) ●
Laufen	20.7 km	05:05:57	00:07:41	05:07 min/km	-01:47 (24.) ●	-01:29 (238.) ●	-01:35 (275.) ●
Laufen	22.5 km	05:08:58	00:03:01	01:40 min/km	-00:35 (31.) ●	-00:27 (314.) ●	-00:29 (370.) ●
Laufen	22.5 km	05:08:58	01:40:02	04:26 min/km	-20:53 (24.) ●	-17:28 (240.) ●	-19:03 (278.) ●
Total	110.8 km	05:08:58	05:08:58	21.52 km/h	-34:35 (39.) ●	-28:42 (323.) ●	-33:38 (364.) ●

Ges	Sex	Ak	Name	#	AK
350	311	34	Rob Doornbos	1884	M45-49	NLD	00:35:16	02:39:53	01:42:54	05:07:43
353	313	35	Alexander Rittlinger	1914	M45-49	DEU	00:35:40	02:37:37	01:45:03	05:07:50
356	315	36	Andy de Jong	1527	M45-49	NLD	00:34:22	02:35:43	01:46:09	05:08:06
357	316	37	Lars Aarts	1568	M45-49	NLD	00:39:08	02:30:22	01:47:18	05:08:12
358	317	38	Jan Gremmen	1429	M45-49	NLD	00:35:20	02:38:21	01:45:23	05:08:18
364	323	39	Tom Ostfalk	1913	M45-49	DEU	00:38:22	02:39:35	01:40:02	05:08:58
375	332	40	Dominique Piron	1490	M45-49	BEL	00:36:54	02:35:41	01:46:52	05:09:45
378	335	41	Kai Larsen	1430	M45-49	DEU	00:35:23	02:37:56	01:48:08	05:09:50
391	347	42	Dieter Van Lommel	1569	M45-49	BEL	00:37:49	02:33:29	01:46:08	05:10:47
412	366	43	Michael Troiano	1485	M45-49	BEL	00:33:55	02:44:44	01:43:02	05:12:22