Tom Ruijgrok -
Ironman 70.3 Maastricht-Limburg 2022

Quick facts

366/325/20Alle/Geschlecht/AK

M18-24Altersklasse

547Startnummer

NLDNationalität


38:30	2:30:10	1:49:37	5:09:03

Vergleiche Tom Ruijgrok mit anderen Athleten!

547 Ruijgrok

1831 Hirt ×

567 Coolen ×

1893 Gilis ×

563 van de Wetering ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:30	00:38:30	02:01 min/100m	+00:17 (33.) ●	-00:54 (587.) ●	-01:12 (694.) ●
Wechsel		00:43:51	00:05:21	-	-01:44 (15.) ●	-02:02 (229.) ●	-01:56 (309.) ●
Radfahren	29 km	01:35:56	00:52:05	33.41 km/h	-04:00 (14.) ●	-05:15 (191.) ●	-06:18 (197.) ●
Radfahren	41 km	01:55:59	00:20:03	35.91 km/h	-02:01 (8.) ●	-02:38 (126.) ●	-03:04 (127.) ●
Radfahren	66.9 km	02:42:58	00:46:59	33.08 km/h	-04:43 (16.) ●	-05:30 (220.) ●	-06:37 (227.) ●
Radfahren	78.8 km	03:03:49	00:20:51	34.24 km/h	-02:32 (10.) ●	-02:43 (178.) ●	-03:13 (184.) ●
Radfahren	86.4 km	03:14:01	00:10:12	44.71 km/h	-00:57 (13.) ●	-00:59 (252.) ●	-01:08 (269.) ●
Radfahren	86.4 km	03:14:01	02:30:10	34.52 km/h	-14:13 (13.) ●	-17:05 (186.) ●	-20:20 (191.) ●
Wechsel		03:19:26	00:05:25	-	-00:03 (35.) ●	-00:43 (627.) ●	-00:37 (788.) ●
Laufen	1 km	03:24:36	00:05:10	05:10 min/km	-00:07 (30.) ●	-00:18 (447.) ●	-00:23 (517.) ●
Laufen	2.4 km	03:30:32	00:05:56	04:14 min/km	-00:09 (31.) ●	-00:19 (465.) ●	-00:25 (538.) ●
Laufen	4.9 km	03:43:33	00:13:01	05:12 min/km	-00:25 (32.) ●	-00:33 (534.) ●	-00:46 (623.) ●
Laufen	7.4 km	03:56:40	00:13:07	05:14 min/km	-00:27 (33.) ●	-00:38 (551.) ●	-00:51 (634.) ●
Laufen	9.5 km	04:06:07	00:09:27	04:30 min/km	-00:25 (31.) ●	-00:33 (518.) ●	-00:41 (604.) ●
Laufen	10.9 km	04:14:25	00:08:18	05:55 min/km	-00:14 (33.) ●	-00:24 (522.) ●	-00:32 (598.) ●
Laufen	12.1 km	04:20:45	00:06:20	05:16 min/km	-00:13 (29.) ●	-00:25 (487.) ●	-00:31 (561.) ●
Laufen	14.6 km	04:34:06	00:13:21	05:20 min/km	-01:10 (27.) ●	-01:27 (440.) ●	-01:37 (509.) ●
Laufen	17.1 km	04:47:27	00:13:21	05:20 min/km	-01:14 (25.) ●	-01:35 (431.) ●	-01:46 (499.) ●
Laufen	19.2 km	04:57:06	00:09:39	04:35 min/km	-00:43 (25.) ●	-01:00 (449.) ●	-01:07 (531.) ●
Laufen	20.7 km	05:05:39	00:08:33	05:42 min/km	-00:26 (27.) ●	-00:37 (488.) ●	-00:43 (569.) ●
Laufen	22.5 km	05:09:03	00:03:24	01:53 min/km	+00:03 (35.) ●	-00:04 (611.) ●	-00:06 (727.) ●
Laufen	22.5 km	05:09:03	01:49:37	04:52 min/km	-05:30 (30.) ●	-07:53 (486.) ●	-09:28 (560.) ●
Total	110.8 km	05:09:03	05:09:03	21.51 km/h	-21:13 (20.) ●	-28:37 (325.) ●	-33:33 (366.) ●

Ges	Sex	Ak	Name	#	AK
228	206	15	Max Junge	553	M18-24	DEU	00:28:42	02:34:30	01:45:01	04:56:00
257	230	16	Julien De Liedekerke	572	M18-24	BEL	00:39:31	02:25:16	01:45:16	04:58:58
275	244	17	Jan Moors	556	M18-24	NLD	00:33:54	02:39:13	01:34:47	05:01:02
337	298	18	Leander Hirt	1831	M18-24	CHE	00:38:37	02:31:15	01:44:13	05:06:24
347	308	19	Joris Coolen	567	M18-24	NLD	00:36:16	02:32:30	01:50:10	05:07:29
366	325	20	Tom Ruijgrok	547	M18-24	NLD	00:38:30	02:30:10	01:49:37	05:09:03
395	350	21	Jacques Gilis	1893	M18-24	BEL	00:30:31	02:38:17	01:43:06	05:11:14
400	355	22	Fabian van de Wetering	563	M18-24	NLD	00:32:01	02:45:22	01:45:48	05:11:36
402	357	23	Felix Smit	527	M18-24	NLD	00:35:32	02:39:05	01:47:10	05:11:41
422	376	24	Augustin Marot	541	M18-24	BEL	00:35:41	02:49:56	01:38:21	05:13:53