John Ploumitsakos -
Ironman 70.3 Boulder 2022

Quick facts

387/307/32Alle/Geschlecht/AK

M45-49Altersklasse

1058Startnummer

USANationalität


36:05	2:39:12	1:59:19	5:27:46

Vergleiche John Ploumitsakos mit anderen Athleten!

1058 Ploumitsakos

1228 Shoemaker ×

159 Seehase ×

210 Reiss ×

1699 Sandberg ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:05	00:36:05	01:53 min/100m	-05:27 (31.) ●	-04:41 (355.) ●	-05:09 (503.) ●
Wechsel		00:43:18	00:07:13	-	+01:42 (98.) ●	+01:43 (1034.) ●	+01:54 (1593.) ●
Radfahren	4.4 km	00:51:58	00:08:40	30.46 km/h	-00:36 (41.) ●	-00:29 (476.) ●	-00:40 (597.) ●
Radfahren	12.8 km	01:04:57	00:12:59	38.82 km/h	-00:59 (44.) ●	-01:05 (369.) ●	-01:26 (435.) ●
Radfahren	21.9 km	01:20:37	00:15:40	34.85 km/h	-01:34 (32.) ●	-01:35 (280.) ●	-02:00 (333.) ●
Radfahren	43 km	01:56:59	00:36:22	34.81 km/h	-03:56 (36.) ●	-04:04 (315.) ●	-05:16 (368.) ●
Radfahren	58.3 km	02:26:21	00:29:22	31.26 km/h	-03:17 (36.) ●	-03:16 (379.) ●	-04:13 (441.) ●
Radfahren	74.8 km	02:55:36	00:29:15	33.85 km/h	-04:16 (29.) ●	-04:22 (250.) ●	-05:17 (295.) ●
Radfahren	90.1 km	03:22:30	00:26:54	34.13 km/h	-05:08 (33.) ●	-04:42 (251.) ●	-05:22 (296.) ●
Radfahren	90.1 km	03:22:30	02:39:12	33.96 km/h	-19:46 (33.) ●	-19:33 (292.) ●	-24:14 (345.) ●
Wechsel		03:28:27	00:05:57	-	+00:47 (85.) ●	+00:54 (941.) ●	+01:00 (1423.) ●
Laufen	0.3 km	03:29:43	00:01:16	04:13 min/km	-00:35 (12.) ●	-00:25 (141.) ●	-00:27 (170.) ●
Laufen	2.7 km	03:42:27	00:12:44	05:18 min/km	-02:24 (32.) ●	-02:11 (341.) ●	-02:33 (444.) ●
Laufen	5.3 km	03:57:00	00:14:33	05:35 min/km	-03:03 (35.) ●	-02:52 (345.) ●	-03:14 (462.) ●
Laufen	7.9 km	04:11:05	00:14:05	05:24 min/km	-02:49 (32.) ●	-02:54 (325.) ●	-03:12 (436.) ●
Laufen	10.3 km	04:24:07	00:13:02	05:25 min/km	-03:34 (20.) ●	-03:34 (228.) ●	-03:53 (294.) ●
Laufen	12.7 km	04:38:00	00:13:53	05:47 min/km	-03:04 (30.) ●	-02:56 (319.) ●	-03:12 (430.) ●
Laufen	15.3 km	04:53:43	00:15:43	06:02 min/km	-03:23 (32.) ●	-03:23 (336.) ●	-03:38 (457.) ●
Laufen	17.9 km	05:09:20	00:15:37	06:00 min/km	-02:46 (35.) ●	-02:40 (393.) ●	-02:51 (547.) ●
Laufen	20.3 km	05:23:23	00:14:03	05:51 min/km	-03:10 (29.) ●	-03:06 (317.) ●	-03:19 (424.) ●
Laufen	21.1 km	05:27:46	00:04:23	05:28 min/km	-01:08 (19.) ●	-01:44 (232.) ●	-01:36 (301.) ●
Laufen	21.1 km	05:27:46	01:59:19	05:39 min/km	-25:56 (29.) ●	-25:45 (302.) ●	-27:55 (407.) ●
Total	113.1 km	05:27:46	05:27:46	20.7 km/h	-48:40 (32.) ●	-47:22 (307.) ●	-54:24 (387.) ●

Ges	Sex	Ak	Name	#	AK
321	257	27	Bradley Garstang	1276	M45-49	USA	00:35:21	02:34:46	02:03:40	05:18:56
344	274	28	Matthew Ward	171	M45-49	USA	00:33:56	02:39:48	02:02:52	05:22:16
365	292	29	James Stelter	521	M45-49	USA	00:41:09	02:30:34	02:08:17	05:25:19
367	294	30	Paul Shoemaker	1228	M45-49	USA	00:39:04	02:33:56	02:03:30	05:25:37
373	298	31	Mark Seehase	159	M45-49	USA	00:36:00	02:30:28	02:12:30	05:26:38
387	307	32	John Ploumitsakos	1058	M45-49	USA	00:36:05	02:39:12	01:59:19	05:27:46
388	308	33	Kevin Reiss	210	M45-49	USA	00:38:03	02:35:39	02:06:54	05:27:49
403	319	34	Darren Sandberg	1699	M45-49	USA	00:39:13	02:45:19	01:59:06	05:29:33
412	326	35	Aaron Deschenes	728	M45-49	USA	00:39:17	02:33:14	02:10:46	05:30:29
445	349	36	Sergio Bravo	1030	M45-49	USA	00:37:25	02:47:40	01:59:41	05:33:17