Ma Ghia Nabong -
Ironman 70.3 Philippines 2022

Quick facts

696/65/12Alle/Geschlecht/AK

F30-34Altersklasse

1024Startnummer

PHLNationalität


52:58	3:36:12	3:07:19	7:48:18

Vergleiche Ma Ghia Nabong mit anderen Athleten!

1024 Nabong

1025 Santiago ×

1017 Tan ×

1158 Jumapao ×

1020 Santiago ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:52:58	00:52:58	02:47 min/100m	+08:48 (14.) ●	+05:07 (56.) ●	+06:46 (644.) ●
Wechsel		00:59:24	00:06:26	-	+01:50 (14.) ●	+01:13 (57.) ●	+01:09 (656.) ●
Radfahren	12.3 km	01:26:58	00:27:34	26.77 km/h	+01:25 (11.) ●	+01:13 (55.) ●	+02:42 (687.) ●
Radfahren	23.2 km	01:50:39	00:23:41	27.61 km/h	+01:01 (12.) ●	+01:07 (56.) ●	+02:21 (677.) ●
Radfahren	34.1 km	02:15:19	00:24:40	26.51 km/h	+01:37 (12.) ●	+01:23 (57.) ●	+02:54 (683.) ●
Radfahren	44.9 km	02:41:49	00:26:30	24.45 km/h	+02:27 (12.) ●	+02:07 (58.) ●	+03:30 (691.) ●
Radfahren	55.8 km	03:09:00	00:27:11	24.06 km/h	+03:42 (12.) ●	+03:17 (64.) ●	+04:30 (706.) ●
Radfahren	66.6 km	03:37:10	00:28:10	23.01 km/h	+03:15 (12.) ●	+03:07 (64.) ●	+04:02 (687.) ●
Radfahren	77.5 km	04:05:50	00:28:40	22.81 km/h	+03:52 (12.) ●	+02:51 (63.) ●	+03:59 (660.) ●
Radfahren	90.3 km	04:35:36	00:29:46	25.8 km/h	+02:22 (12.) ●	+01:39 (56.) ●	+02:15 (599.) ●
Radfahren	90.3 km	04:35:36	03:36:12	25.06 km/h	+19:41 (12.) ●	+16:44 (62.) ●	+26:13 (681.) ●
Wechsel		04:40:59	00:05:23	-	+02:38 (14.) ●	+02:49 (66.) ●	+02:44 (710.) ●
Laufen	1.8 km	04:57:12	00:16:13	09:00 min/km	+00:58 (9.) ●	+00:28 (40.) ●	+01:21 (510.) ●
Laufen	4.6 km	05:21:28	00:24:16	08:40 min/km	+04:32 (13.) ●	+04:11 (64.) ●	+04:44 (677.) ●
Laufen	7.3 km	05:45:09	00:23:41	08:46 min/km	+04:16 (13.) ●	+04:00 (66.) ●	+04:03 (664.) ●
Laufen	10.1 km	06:12:13	00:27:04	09:40 min/km	+06:00 (13.) ●	+05:40 (68.) ●	+05:39 (699.) ●
Laufen	12.9 km	06:36:15	00:24:02	08:34 min/km	+04:17 (13.) ●	+04:02 (66.) ●	+03:38 (640.) ●
Laufen	15.6 km	07:01:28	00:25:13	09:20 min/km	+04:08 (13.) ●	+03:36 (65.) ●	+02:53 (582.) ●
Laufen	18.4 km	07:25:28	00:24:00	08:34 min/km	+04:06 (12.) ●	+04:02 (66.) ●	+03:19 (624.) ●
Laufen	21.1 km	07:48:18	00:22:50	08:27 min/km	+03:04 (11.) ●	+02:57 (61.) ●	+01:58 (573.) ●
Laufen	21.1 km	07:48:18	03:07:19	08:52 min/km	+31:21 (13.) ●	+28:56 (66.) ●	+27:35 (631.) ●
Total	113.3 km	07:48:18	07:48:18	14.52 km/h	+01:04:18 (12.) ●	+54:49 (65.) ●	+01:04:27 (696.) ●

Ges	Sex	Ak	Name	#	AK
249	16	7	Stephanie Chin	1011	F30-34	SGP	00:46:24	03:07:47	02:19:17	06:22:37
269	21	8	Anna Lobanova	1014	F30-34	RUS	00:42:50	03:18:27	02:15:31	06:25:47
319	25	9	Marieflor Justiniane	1012	F30-34	PHL	00:45:57	03:16:24	02:27:47	06:35:00
554	48	10	Marianne Rana Santiago	1025	F30-34	PHL	00:47:31	03:19:01	02:59:04	07:14:20
671	64	11	Jennylen Tan	1017	F30-34	PHL	00:49:52	03:43:27	02:59:41	07:42:51
696	65	12	Ma Ghia Nabong	1024	F30-34	PHL	00:52:58	03:36:12	03:07:19	07:48:18
715	67	13	Katherine Jumapao	1158	F30-34	PHL	00:49:17	03:15:12	03:46:23	07:56:05
758	69	14	Maria Cristina Santiago	1020	F30-34	PHL	00:50:18	04:10:59	03:01:54	08:13:16