Nicson Tongco -
Ironman 70.3 Philippines 2022

Quick facts

119/84/17Alle/Geschlecht/AK

M30-34Altersklasse

152Startnummer

PHLNationalität


33:30	3:06:16	2:01:10	5:46:49

Vergleiche Nicson Tongco mit anderen Athleten!

152 Tongco

922 Briones ×

87 Ramirez ×

90 Cai ×

127 Jiazheng ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:30	00:33:30	01:45 min/100m	-11:39 (5.) ●	-12:52 (24.) ●	-12:42 (49.) ●
Wechsel		00:36:12	00:02:42	-	-02:18 (3.) ●	-02:54 (16.) ●	-02:35 (18.) ●
Radfahren	12.3 km	01:00:55	00:24:43	29.86 km/h	+00:31 (47.) ●	-00:02 (270.) ●	-00:09 (383.) ●
Radfahren	23.2 km	01:22:32	00:21:37	30.25 km/h	+00:09 (56.) ●	+00:32 (334.) ●	+00:17 (454.) ●
Radfahren	34.1 km	01:44:50	00:22:18	29.33 km/h	+01:20 (60.) ●	+00:53 (351.) ●	+00:32 (484.) ●
Radfahren	44.9 km	02:06:32	00:21:42	29.86 km/h	-00:25 (38.) ●	-00:57 (205.) ●	-01:18 (269.) ●
Radfahren	55.8 km	02:28:08	00:21:36	30.28 km/h	-00:18 (44.) ●	-00:37 (242.) ●	-01:05 (321.) ●
Radfahren	66.6 km	02:51:19	00:23:11	27.95 km/h	-00:16 (44.) ●	-00:24 (251.) ●	-00:57 (332.) ●
Radfahren	77.5 km	03:15:29	00:24:10	27.06 km/h	+00:23 (52.) ●	+00:02 (287.) ●	-00:31 (382.) ●
Radfahren	90.3 km	03:42:28	00:26:59	28.46 km/h	+00:11 (53.) ●	-00:11 (293.) ●	-00:32 (400.) ●
Radfahren	90.3 km	03:42:28	03:06:16	29.09 km/h	+01:35 (47.) ●	-00:44 (266.) ●	-03:43 (361.) ●
Wechsel		03:45:39	00:03:11	-	+00:17 (42.) ●	+00:18 (258.) ●	+00:32 (428.) ●
Laufen	1.8 km	03:55:11	00:09:32	05:17 min/km	-05:06 (11.) ●	-05:50 (58.) ●	-05:20 (85.) ●
Laufen	4.6 km	04:09:28	00:14:17	05:06 min/km	-04:43 (12.) ●	-05:29 (57.) ●	-05:15 (86.) ●
Laufen	7.3 km	04:25:18	00:15:50	05:51 min/km	-03:17 (19.) ●	-03:58 (87.) ●	-03:48 (127.) ●
Laufen	10.1 km	04:40:23	00:15:05	05:23 min/km	-05:35 (13.) ●	-06:30 (41.) ●	-06:20 (66.) ●
Laufen	12.9 km	04:55:17	00:14:54	05:19 min/km	-05:04 (11.) ●	-05:39 (41.) ●	-05:30 (67.) ●
Laufen	15.6 km	05:13:03	00:17:46	06:34 min/km	-04:13 (19.) ●	-04:39 (79.) ●	-04:34 (119.) ●
Laufen	18.4 km	05:30:44	00:17:41	06:18 min/km	-02:29 (25.) ●	-02:52 (118.) ●	-03:00 (180.) ●
Laufen	21.1 km	05:46:49	00:16:05	05:57 min/km	-03:49 (17.) ●	-04:47 (71.) ●	-04:47 (103.) ●
Laufen	21.1 km	05:46:49	02:01:10	05:44 min/km	-34:16 (15.) ●	-39:44 (63.) ●	-38:34 (90.) ●
Total	113.3 km	05:46:49	05:46:49	19.6 km/h	-46:21 (17.) ●	-55:56 (84.) ●	-57:02 (119.) ●

Ges	Sex	Ak	Name	#	AK
66	47	12	Sheng Lin Tan	126	M30-34	SGP	00:33:27	02:38:19	02:01:27	05:20:41
76	54	13	Mark Oliver Credo	170	M30-34	PHL	00:41:55	02:43:51	01:51:51	05:25:24
86	60	14	Dwayne Stewart	128	M30-34	SGP	00:30:52	02:47:01	02:07:02	05:31:23
90	63	15	Reynante Briones	922	M30-34	PHL	00:40:28	02:48:08	01:58:26	05:32:59
110	77	16	Nikko Niño Ramirez	87	M30-34	PHL	00:47:37	02:52:47	01:55:40	05:40:34
119	84	17	Nicson Tongco	152	M30-34	PHL	00:33:30	03:06:16	02:01:10	05:46:49
137	95	18	Ed Cai	90	M30-34	PHL	00:43:39	02:49:18	02:14:49	05:55:47
140	98	19	Sia Jiazheng	127	M30-34	SGP	00:41:20	02:51:49	02:18:28	05:56:00
142	100	20	Juan Gabriel Peña	85	M30-34	PHL	00:44:30	02:56:10	02:07:21	05:56:02
145	103	21	Ruben de Kok	124	M30-34	NLD	00:47:00	02:38:46	02:22:07	05:56:48