Hernaldo Serafica -
Ironman 70.3 Philippines 2022

Quick facts

371/259/41Alle/Geschlecht/AK

M45-49Altersklasse

499Startnummer

PHLNationalität


58:46	2:59:06	2:35:13	6:44:04

Vergleiche Hernaldo Serafica mit anderen Athleten!

499 Serafica

534 Park ×

530 Pacayra ×

518 Cabrera ×

571 Aguasin ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:58:46	00:58:46	03:05 min/100m	+11:14 (84.) ●	+12:24 (501.) ●	+12:34 (748.) ●
Wechsel		01:04:15	00:05:29	-	-00:15 (46.) ●	-00:07 (318.) ●	+00:12 (530.) ●
Radfahren	12.3 km	01:29:10	00:24:55	29.62 km/h	+00:01 (50.) ●	+00:10 (289.) ●	+00:03 (409.) ●
Radfahren	23.2 km	01:49:50	00:20:40	31.65 km/h	-00:20 (41.) ●	-00:25 (243.) ●	-00:40 (322.) ●
Radfahren	34.1 km	02:10:57	00:21:07	30.97 km/h	-00:26 (40.) ●	-00:18 (250.) ●	-00:39 (336.) ●
Radfahren	44.9 km	02:32:15	00:21:18	30.42 km/h	-01:24 (27.) ●	-01:21 (169.) ●	-01:42 (227.) ●
Radfahren	55.8 km	02:52:28	00:20:13	32.35 km/h	-01:57 (15.) ●	-02:00 (121.) ●	-02:28 (162.) ●
Radfahren	66.6 km	03:13:37	00:21:09	30.64 km/h	-02:29 (13.) ●	-02:26 (109.) ●	-02:59 (141.) ●
Radfahren	77.5 km	03:37:18	00:23:41	27.61 km/h	-00:23 (44.) ●	-00:27 (253.) ●	-01:00 (342.) ●
Radfahren	90.3 km	04:03:21	00:26:03	29.48 km/h	-01:01 (34.) ●	-01:07 (228.) ●	-01:28 (310.) ●
Radfahren	90.3 km	04:03:21	02:59:06	30.25 km/h	-07:59 (29.) ●	-07:54 (197.) ●	-10:53 (262.) ●
Wechsel		04:08:51	00:05:30	-	+02:38 (82.) ●	+02:37 (464.) ●	+02:51 (720.) ●
Laufen	1.8 km	04:21:47	00:12:56	07:11 min/km	-02:48 (35.) ●	-02:26 (215.) ●	-01:56 (338.) ●
Laufen	4.6 km	04:43:08	00:21:21	07:37 min/km	+01:12 (58.) ●	+01:35 (341.) ●	+01:49 (533.) ●
Laufen	7.3 km	05:03:17	00:20:09	07:27 min/km	-00:10 (46.) ●	+00:21 (287.) ●	+00:31 (435.) ●
Laufen	10.1 km	05:24:38	00:21:21	07:37 min/km	-00:52 (44.) ●	-00:14 (262.) ●	-00:04 (394.) ●
Laufen	12.9 km	05:44:50	00:20:12	07:12 min/km	-00:58 (37.) ●	-00:21 (249.) ●	-00:12 (379.) ●
Laufen	15.6 km	06:05:18	00:20:28	07:34 min/km	-02:20 (27.) ●	-01:57 (165.) ●	-01:52 (252.) ●
Laufen	18.4 km	06:25:40	00:20:22	07:16 min/km	-00:49 (39.) ●	-00:11 (252.) ●	-00:19 (370.) ●
Laufen	21.1 km	06:44:04	00:18:24	06:48 min/km	-02:29 (22.) ●	-02:28 (169.) ●	-02:28 (244.) ●
Laufen	21.1 km	06:44:04	02:35:13	07:21 min/km	-09:14 (36.) ●	-05:41 (223.) ●	-04:31 (337.) ●
Total	113.3 km	06:44:04	06:44:04	16.82 km/h	-03:36 (41.) ●	+01:19 (259.) ●	+00:13 (371.) ●

Ges	Sex	Ak	Name	#	AK
344	239	36	Sidney Flores	515	M45-49	PHL	00:50:51	03:07:19	02:33:28	06:40:19
346	240	37	Wilt Mariscal	490	M45-49	PHL	00:52:26	03:14:05	02:24:44	06:40:27
353	246	38	Marvin Malia	945	M45-49	PHL	00:52:10	02:59:17	02:41:14	06:40:57
364	254	39	Jun Hyeok Park	534	M45-49	KOR	00:43:04	03:10:33	02:43:24	06:43:07
370	258	40	Andrie Pacayra	530	M45-49	PHL	00:38:57	03:10:36	02:43:37	06:43:43
371	259	41	Hernaldo Serafica	499	M45-49	PHL	00:58:46	02:59:06	02:35:13	06:44:04
382	265	42	Victor JR Cabrera	518	M45-49	PHL	00:49:18	03:01:59	02:49:27	06:45:45
396	272	43	Jun-Rey Aguasin	571	M45-49	USA	00:55:23	03:10:50	02:32:20	06:48:19
401	276	44	Jose Nicolas Pacheco	488	M45-49	PHL	00:42:07	02:55:19	03:03:19	06:48:58
402	277	45	Simon Bailey	582	M45-49	GBR	00:46:31	03:09:54	02:45:00	06:49:04