Jacek Pawlak -
Ironman 70.3 Gdynia 2022
Quick facts
462/412/95Alle/Geschlecht/AK
M35-39Altersklasse
323Startnummer
POLNationalität
34:10 | 3:00:50 | 1:59:35 | 5:49:22 |
Vergleiche Jacek Pawlak mit anderen Athleten!
323 Pawlak
871 Jozefko ×
434 Gora ×
496 Prusaczyk ×
850 Gronek ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:10 | 00:34:10 | 01:47 min/100m | -04:25 (23.) ● | -03:56 (138.) ● | -04:00 (158.) ● |
Wechsel | 00:41:38 | 00:07:28 | - | +02:12 (108.) ● | +02:07 (499.) ● | +02:08 (584.) ● | |
Radfahren | 21 km | 01:27:46 | 00:46:08 | 27.31 km/h | +03:05 (92.) ● | +03:26 (439.) ● | +03:02 (494.) ● |
Radfahren | 68.6 km | 03:06:31 | 01:38:45 | 28.92 km/h | +07:12 (91.) ● | +08:01 (436.) ● | +07:08 (490.) ● |
Radfahren | 90 km | 03:42:28 | 00:35:57 | 35.72 km/h | +01:22 (81.) ● | +01:15 (385.) ● | +00:57 (426.) ● |
Radfahren | 90 km | 03:42:28 | 03:00:50 | 29.86 km/h | +11:39 (91.) ● | +12:42 (430.) ● | +11:07 (482.) ● |
Wechsel | 03:49:47 | 00:07:19 | - | +02:31 (110.) ● | +02:12 (496.) ● | +02:10 (576.) ● | |
Laufen | 4.8 km | 04:21:46 | 00:31:59 | 06:39 min/km | +01:23 (97.) ● | +01:09 (428.) ● | +01:16 (496.) ● |
Laufen | 11.8 km | 05:03:07 | 00:41:21 | 05:54 min/km | +04:26 (97.) ● | +03:35 (426.) ● | +03:28 (498.) ● |
Laufen | 18.8 km | 05:44:27 | 00:41:20 | 05:54 min/km | +03:12 (94.) ● | +02:14 (392.) ● | +02:11 (450.) ● |
Laufen | 20.9 km | 05:49:22 | 00:04:55 | 02:20 min/km | +00:11 (99.) ● | +00:22 (440.) ● | +00:22 (511.) ● |
Laufen | 20.9 km | 05:49:22 | 01:59:35 | 05:43 min/km | +09:12 (96.) ● | +07:20 (409.) ● | +07:17 (473.) ● |
Total | 112.8 km | 05:49:22 | 05:49:22 | 19.37 km/h | +21:09 (95.) ● | +20:25 (412.) ● | +18:42 (462.) ● |