Agata Plonczak -
Ironman 70.3 Gdynia 2022
Quick facts
536/69/12Alle/Geschlecht/AK
F35-39Altersklasse
693Startnummer
POLNationalität
35:57 | 3:11:52 | 2:05:41 | 6:07:08 |
Vergleiche Agata Plonczak mit anderen Athleten!
693 Plonczak
653 Stepien ×
370 Grygier ×
707 Jagla ×
564 Oskarsson ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:35:57 | 00:35:57 | 01:53 min/100m | -02:21 (5.) ● | -02:38 (29.) ● | -02:13 (225.) ● |
Wechsel | 00:41:04 | 00:05:07 | - | -00:13 (9.) ● | -00:07 (51.) ● | -00:13 (336.) ● | |
Radfahren | 21 km | 01:27:24 | 00:46:20 | 27.19 km/h | +00:02 (9.) ● | +00:53 (57.) ● | +03:14 (504.) ● |
Radfahren | 68.6 km | 03:12:06 | 01:44:42 | 27.28 km/h | +04:44 (11.) ● | +07:46 (71.) ● | +13:05 (569.) ● |
Radfahren | 90 km | 03:52:56 | 00:40:50 | 31.44 km/h | +03:01 (13.) ● | +03:59 (75.) ● | +05:50 (601.) ● |
Radfahren | 90 km | 03:52:56 | 03:11:52 | 28.14 km/h | +07:47 (11.) ● | +12:38 (69.) ● | +22:09 (564.) ● |
Wechsel | 04:01:27 | 00:08:31 | - | +02:45 (14.) ● | +03:07 (87.) ● | +03:22 (614.) ● | |
Laufen | 4.8 km | 04:33:42 | 00:32:15 | 06:43 min/km | +02:03 (13.) ● | +02:15 (71.) ● | +01:32 (505.) ● |
Laufen | 11.8 km | 05:15:50 | 00:42:08 | 06:01 min/km | +02:34 (12.) ● | +03:32 (74.) ● | +04:15 (517.) ● |
Laufen | 18.8 km | 06:02:25 | 00:46:35 | 06:39 min/km | +05:42 (13.) ● | +07:07 (83.) ● | +07:26 (557.) ● |
Laufen | 20.9 km | 06:07:08 | 00:04:43 | 02:14 min/km | +00:06 (11.) ● | +00:10 (61.) ● | +00:10 (460.) ● |
Laufen | 20.9 km | 06:07:08 | 02:05:41 | 06:00 min/km | +10:25 (12.) ● | +13:04 (77.) ● | +13:23 (528.) ● |
Total | 112.8 km | 06:07:08 | 06:07:08 | 18.43 km/h | +18:23 (12.) ● | +26:04 (69.) ● | +36:28 (536.) ● |