Rafal Sztenderewicz -
Ironman Gdynia 2022

Quick facts

103/93/20Alle/Geschlecht/AK

M45-49Altersklasse

2105Startnummer

POLNationalität


1:18:50	6:14:30	3:41:54	11:25:31

Vergleiche Rafal Sztenderewicz mit anderen Athleten!

2105 Sztenderewicz

2226 Abbott ×

2020 Wiedenhofer ×

2282 Pittner ×

2235 Jarmuzek ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.8 km	00:38:13	00:38:13	02:07 min/100m	+01:11 (24.) ●	+00:47 (150.) ●	+00:48 (169.) ●
Schwimmen	3.9 km	01:18:50	00:40:37	01:56 min/100m	+00:24 (24.) ●	-00:08 (139.) ●	-00:06 (156.) ●
Schwimmen	3.9 km	01:18:50	01:18:50	02:01 min/100m	+01:35 (24.) ●	+00:39 (142.) ●	+00:42 (159.) ●
Wechsel		01:23:48	00:04:58	-	-01:46 (11.) ●	-02:16 (56.) ●	-02:15 (63.) ●
Radfahren	20.7 km	02:07:05	00:43:17	28.69 km/h	-01:19 (22.) ●	-02:07 (108.) ●	-02:13 (116.) ●
Radfahren	67.7 km	03:39:16	01:32:11	30.59 km/h	-01:42 (24.) ●	-02:55 (115.) ●	-03:19 (120.) ●
Radfahren	114.6 km	05:21:34	01:42:18	27.51 km/h	+05:18 (26.) ●	+04:08 (159.) ●	+03:46 (177.) ●
Radfahren	162 km	07:01:26	01:39:52	28.48 km/h	+02:26 (26.) ●	-00:09 (133.) ●	-00:32 (146.) ●
Radfahren	180.2 km	07:38:18	00:36:52	29.62 km/h	+00:26 (28.) ●	-03:36 (131.) ●	-03:28 (144.) ●
Radfahren	180.2 km	07:38:18	06:14:30	28.87 km/h	+05:09 (25.) ●	-04:39 (130.) ●	-05:46 (140.) ●
Wechsel		07:43:37	00:05:19	-	-02:11 (14.) ●	-02:21 (66.) ●	-02:17 (76.) ●
Laufen	5.8 km	08:09:34	00:25:57	04:28 min/km	-05:10 (7.) ●	-07:42 (34.) ●	-07:29 (35.) ●
Laufen	12.8 km	08:42:48	00:33:14	04:44 min/km	-06:32 (6.) ●	-07:18 (30.) ●	-07:16 (32.) ●
Laufen	19.8 km	09:17:07	00:34:19	04:54 min/km	-06:59 (6.) ●	-08:36 (27.) ●	-08:29 (29.) ●
Laufen	26.9 km	09:54:51	00:37:44	05:18 min/km	-05:21 (12.) ●	-07:31 (49.) ●	-07:17 (55.) ●
Laufen	35.6 km	10:35:25	00:40:34	04:39 min/km	-03:57 (15.) ●	-06:13 (70.) ●	-05:57 (77.) ●
Laufen	41.1 km	11:20:42	00:45:17	08:14 min/km	+00:40 (23.) ●	-01:09 (121.) ●	-00:51 (141.) ●
Laufen	42.2 km	11:25:31	00:04:49	04:22 min/km	-00:13 (21.) ●	-00:12 (123.) ●	-00:12 (137.) ●
Laufen	42.2 km	11:25:31	03:41:54	05:15 min/km	-27:32 (13.) ●	-38:41 (57.) ●	-37:31 (63.) ●
Total	226.3 km	11:25:31	11:25:31	19.81 km/h	-24:45 (20.) ●	-47:18 (93.) ●	-47:07 (103.) ●

Ges	Sex	Ak	Name	#	AK
77	72	15	Jan Wiedlocha	2029	M45-49	POL	01:08:15	05:40:31	04:08:37	11:05:39
82	76	16	Pawel Stapf	2056	M45-49	POL	01:26:00	06:01:20	03:27:47	11:08:26
98	90	17	Ihar Rusovich	2193	M45-49	INN	01:07:45	05:50:14	04:09:10	11:19:34
101	91	18	Michael Abbott	2226	M45-49	ZAF	00:59:15	05:45:00	04:23:57	11:23:11
102	92	19	Andre Wiedenhofer	2020	M45-49	DEU	01:18:21	06:05:58	03:48:18	11:23:20
103	93	20	Rafal Sztenderewicz	2105	M45-49	POL	01:18:50	06:14:30	03:41:54	11:25:31
106	96	21	Roman Pittner	2282	M45-49	CZE	01:21:47	05:54:59	04:01:18	11:28:10
110	100	22	Pawel Jarmuzek	2235	M45-49	POL	01:20:47	05:51:19	04:07:55	11:31:33
118	108	23	Hegyi Lorand	2081	M45-49	HUN	01:07:42	05:58:30	04:15:34	11:37:38
130	118	24	Robert Dyczka	2243	M45-49	POL	01:12:55	06:38:14	03:44:25	11:52:16