Thomas Nakken -
Ironman Gdynia 2022

Quick facts

75/70/14Alle/Geschlecht/AK

M45-49Altersklasse

2138Startnummer

NORNationalität


1:06:19	5:51:42	3:52:37	11:02:42

Vergleiche Thomas Nakken mit anderen Athleten!

2138 Nakken

2002 Bareth ×

2225 Duchnowski ×

2029 Wiedlocha ×

2056 Stapf ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.8 km	00:32:11	00:32:11	01:47 min/100m	-04:51 (10.) ●	-05:15 (33.) ●	-05:14 (36.) ●
Schwimmen	3.9 km	01:06:19	00:34:08	01:37 min/100m	-06:05 (9.) ●	-06:37 (36.) ●	-06:35 (40.) ●
Schwimmen	3.9 km	01:06:19	01:06:19	01:42 min/100m	-10:56 (9.) ●	-11:52 (34.) ●	-11:49 (37.) ●
Wechsel		01:12:25	00:06:06	-	-00:38 (20.) ●	-01:08 (95.) ●	-01:07 (108.) ●
Radfahren	20.7 km	01:54:53	00:42:28	29.25 km/h	-02:08 (16.) ●	-02:56 (89.) ●	-03:02 (96.) ●
Radfahren	67.7 km	03:24:52	01:29:59	31.34 km/h	-03:54 (18.) ●	-05:07 (98.) ●	-05:31 (103.) ●
Radfahren	114.6 km	04:57:07	01:32:15	30.5 km/h	-04:45 (17.) ●	-05:55 (87.) ●	-06:17 (90.) ●
Radfahren	162 km	06:29:55	01:32:48	30.65 km/h	-04:38 (16.) ●	-07:13 (83.) ●	-07:36 (87.) ●
Radfahren	180.2 km	07:04:07	00:34:12	31.93 km/h	-02:14 (18.) ●	-06:16 (75.) ●	-06:08 (79.) ●
Radfahren	180.2 km	07:04:07	05:51:42	30.74 km/h	-17:39 (18.) ●	-27:27 (89.) ●	-28:34 (94.) ●
Wechsel		07:10:05	00:05:58	-	-01:32 (19.) ●	-01:42 (86.) ●	-01:38 (98.) ●
Laufen	5.8 km	07:39:20	00:29:15	05:02 min/km	-01:52 (17.) ●	-04:24 (94.) ●	-04:11 (101.) ●
Laufen	12.8 km	08:18:30	00:39:10	05:35 min/km	-00:36 (18.) ●	-01:22 (113.) ●	-01:20 (124.) ●
Laufen	19.8 km	08:58:59	00:40:29	05:47 min/km	-00:49 (19.) ●	-02:26 (104.) ●	-02:19 (117.) ●
Laufen	26.9 km	09:39:01	00:40:02	05:38 min/km	-03:03 (16.) ●	-05:13 (76.) ●	-04:59 (85.) ●
Laufen	35.6 km	10:20:06	00:41:05	04:43 min/km	-03:26 (17.) ●	-05:42 (78.) ●	-05:26 (85.) ●
Laufen	41.1 km	10:58:42	00:38:36	07:01 min/km	-06:01 (13.) ●	-07:50 (53.) ●	-07:32 (59.) ●
Laufen	42.2 km	11:02:42	00:04:00	03:38 min/km	-01:02 (4.) ●	-01:01 (24.) ●	-01:01 (25.) ●
Laufen	42.2 km	11:02:42	03:52:37	05:30 min/km	-16:49 (17.) ●	-27:58 (78.) ●	-26:48 (87.) ●
Total	226.3 km	11:02:42	11:02:42	20.49 km/h	-47:34 (14.) ●	-01:10:07 (70.) ●	-01:09:56 (75.) ●

Ges	Sex	Ak	Name	#	AK
48	45	9	Thierry Dondlinger	2027	M45-49	LUX	01:10:40	05:37:52	03:37:21	10:38:57
53	50	10	Rafal Grzanecki	2304	M45-49	POL	01:21:41	05:26:03	03:46:15	10:42:26
62	58	11	Jakub Weimann	2305	M45-49	CZE	01:11:27	05:55:54	03:31:19	10:49:54
63	59	12	Jerome Bareth	2002	M45-49	USA	01:17:17	05:44:53	03:39:48	10:50:57
73	68	13	Radoslaw Duchnowski	2225	M45-49	POL	01:12:20	05:42:41	03:55:36	11:01:29
75	70	14	Thomas Nakken	2138	M45-49	NOR	01:06:19	05:51:42	03:52:37	11:02:42
77	72	15	Jan Wiedlocha	2029	M45-49	POL	01:08:15	05:40:31	04:08:37	11:05:39
82	76	16	Pawel Stapf	2056	M45-49	POL	01:26:00	06:01:20	03:27:47	11:08:26
98	90	17	Ihar Rusovich	2193	M45-49	INN	01:07:45	05:50:14	04:09:10	11:19:34
101	91	18	Michael Abbott	2226	M45-49	ZAF	00:59:15	05:45:00	04:23:57	11:23:11