Wojciech Golonka -
Ironman Gdynia 2022

Quick facts

232/207/54Alle/Geschlecht/AK

M40-44Altersklasse

2175Startnummer

POLNationalität


1:10:17	7:18:15	5:03:40	13:51:13

Vergleiche Wojciech Golonka mit anderen Athleten!

2175 Golonka

2200 Grec ×

2104 Jaworski ×

2072 Mallach ×

2234 Chuc ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.8 km	00:34:07	00:34:07	01:53 min/100m	-03:33 (12.) ●	-03:19 (60.) ●	-03:18 (65.) ●
Schwimmen	3.9 km	01:10:17	00:36:10	01:43 min/100m	-04:52 (11.) ●	-04:35 (53.) ●	-04:33 (58.) ●
Schwimmen	3.9 km	01:10:17	01:10:17	01:48 min/100m	-08:25 (12.) ●	-07:54 (56.) ●	-07:51 (61.) ●
Wechsel		01:18:57	00:08:40	-	+01:24 (41.) ●	+01:26 (181.) ●	+01:27 (203.) ●
Radfahren	20.7 km	02:09:29	00:50:32	24.58 km/h	+06:16 (54.) ●	+05:08 (210.) ●	+05:02 (235.) ●
Radfahren	67.7 km	03:58:43	01:49:14	25.82 km/h	+16:36 (55.) ●	+14:08 (213.) ●	+13:44 (237.) ●
Radfahren	114.6 km	05:54:30	01:55:47	24.3 km/h	+19:34 (56.) ●	+17:37 (226.) ●	+17:15 (251.) ●
Radfahren	162 km	07:52:41	01:58:11	24.06 km/h	+19:31 (55.) ●	+18:10 (219.) ●	+17:47 (243.) ●
Radfahren	180.2 km	08:37:12	00:44:31	24.53 km/h	+08:13 (54.) ●	+04:03 (210.) ●	+04:11 (233.) ●
Radfahren	180.2 km	08:37:12	07:18:15	24.67 km/h	+01:10:10 (55.) ●	+59:06 (218.) ●	+57:59 (243.) ●
Wechsel		08:47:33	00:10:21	-	+02:54 (49.) ●	+02:41 (206.) ●	+02:45 (231.) ●
Laufen	5.8 km	09:25:33	00:38:00	06:33 min/km	+06:58 (54.) ●	+04:21 (225.) ●	+04:34 (251.) ●
Laufen	12.8 km	10:14:46	00:49:13	07:01 min/km	+09:05 (53.) ●	+08:41 (224.) ●	+08:43 (250.) ●
Laufen	19.8 km	11:05:40	00:50:54	07:16 min/km	+08:00 (47.) ●	+07:59 (205.) ●	+08:06 (231.) ●
Laufen	26.9 km	11:57:22	00:51:42	07:16 min/km	+07:19 (47.) ●	+06:27 (190.) ●	+06:41 (214.) ●
Laufen	35.6 km	12:50:59	00:53:37	06:09 min/km	+08:07 (46.) ●	+06:50 (186.) ●	+07:06 (211.) ●
Laufen	41.1 km	13:44:55	00:53:56	09:48 min/km	+08:22 (48.) ●	+07:30 (193.) ●	+07:48 (220.) ●
Laufen	42.2 km	13:51:13	00:06:18	05:43 min/km	+01:25 (55.) ●	+01:17 (223.) ●	+01:17 (249.) ●
Laufen	42.2 km	13:51:13	05:03:40	07:11 min/km	+49:16 (50.) ●	+43:05 (204.) ●	+44:15 (230.) ●
Total	226.3 km	13:51:13	13:51:13	16.34 km/h	+01:55:19 (54.) ●	+01:38:24 (207.) ●	+01:38:35 (232.) ●

Ges	Sex	Ak	Name	#	AK
217	193	49	Marcin Sobkowiak	2108	M40-44	POL	01:24:25	06:50:36	05:02:59	13:33:27
221	197	50	Tomasz Kil	2287	M40-44	POL	01:30:28	06:56:43	04:54:47	13:37:20
226	201	51	Pawel Dziedzic	2162	M40-44	POL	01:18:31	06:40:37	05:29:24	13:44:44
227	202	52	Michal Grec	2200	M40-44	POL	01:34:08	06:51:51	05:01:29	13:44:49
228	203	53	Sylwek Jaworski	2104	M40-44	POL	01:38:19	07:12:56	04:33:06	13:47:53
232	207	54	Wojciech Golonka	2175	M40-44	POL	01:10:17	07:18:15	05:03:40	13:51:13
234	209	55	Sebastian Mallach	2072	M40-44	DEU	01:15:21	06:21:20	05:51:24	13:52:20
235	210	56	Tomasz Chuc	2234	M40-44	POL	01:20:28	07:03:44	05:10:24	13:52:56
260	234	57	Maciej Konieczny	2153	M40-44	POL	01:47:33	07:26:06	05:20:34	14:53:33