Rafal Grzanecki -
Ironman Gdynia 2022

Quick facts

53/50/10Alle/Geschlecht/AK

M45-49Altersklasse

2304Startnummer

POLNationalität


1:21:41	5:26:03	3:46:15	10:42:26

Vergleiche Rafal Grzanecki mit anderen Athleten!

2304 Grzanecki

2251 Wolant ×

2027 Dondlinger ×

2305 Weimann ×

2002 Bareth ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.8 km	00:39:09	00:39:09	02:10 min/100m	+02:07 (27.) ●	+01:43 (163.) ●	+01:44 (183.) ●
Schwimmen	3.9 km	01:21:41	00:42:32	02:01 min/100m	+02:19 (27.) ●	+01:47 (161.) ●	+01:49 (180.) ●
Schwimmen	3.9 km	01:21:41	01:21:41	02:05 min/100m	+04:26 (28.) ●	+03:30 (163.) ●	+03:33 (183.) ●
Wechsel		01:25:46	00:04:05	-	-02:39 (5.) ●	-03:09 (33.) ●	-03:08 (36.) ●
Radfahren	20.7 km	02:06:03	00:40:17	30.83 km/h	-04:19 (8.) ●	-05:07 (41.) ●	-05:13 (41.) ●
Radfahren	67.7 km	03:28:50	01:22:47	34.06 km/h	-11:06 (7.) ●	-12:19 (28.) ●	-12:43 (28.) ●
Radfahren	114.6 km	04:54:20	01:25:30	32.91 km/h	-11:30 (7.) ●	-12:40 (31.) ●	-13:02 (32.) ●
Radfahren	162 km	06:20:22	01:26:02	33.06 km/h	-11:24 (7.) ●	-13:59 (30.) ●	-14:22 (30.) ●
Radfahren	180.2 km	06:51:49	00:31:27	34.72 km/h	-04:59 (5.) ●	-09:01 (20.) ●	-08:53 (20.) ●
Radfahren	180.2 km	06:51:49	05:26:03	33.16 km/h	-43:18 (7.) ●	-53:06 (28.) ●	-54:13 (28.) ●
Wechsel		06:56:11	00:04:22	-	-03:08 (5.) ●	-03:18 (32.) ●	-03:14 (34.) ●
Laufen	5.8 km	07:25:26	00:29:15	05:02 min/km	-01:52 (18.) ●	-04:24 (96.) ●	-04:11 (103.) ●
Laufen	12.8 km	08:03:00	00:37:34	05:21 min/km	-02:12 (16.) ●	-02:58 (93.) ●	-02:56 (103.) ●
Laufen	19.8 km	08:40:54	00:37:54	05:24 min/km	-03:24 (15.) ●	-05:01 (77.) ●	-04:54 (84.) ●
Laufen	26.9 km	09:18:33	00:37:39	05:18 min/km	-05:26 (11.) ●	-07:36 (48.) ●	-07:22 (54.) ●
Laufen	35.6 km	09:57:46	00:39:13	04:30 min/km	-05:18 (13.) ●	-07:34 (54.) ●	-07:18 (60.) ●
Laufen	41.1 km	10:37:47	00:40:01	07:16 min/km	-04:36 (15.) ●	-06:25 (68.) ●	-06:07 (76.) ●
Laufen	42.2 km	10:42:26	00:04:39	04:13 min/km	-00:23 (19.) ●	-00:22 (100.) ●	-00:22 (112.) ●
Laufen	42.2 km	10:42:26	03:46:15	05:21 min/km	-23:11 (15.) ●	-34:20 (66.) ●	-33:10 (74.) ●
Total	226.3 km	10:42:26	10:42:26	21.14 km/h	-01:07:50 (10.) ●	-01:30:23 (50.) ●	-01:30:12 (53.) ●

Ges	Sex	Ak	Name	#	AK
24	24	5	Artur Bury	2296	M45-49	DEU	00:58:34	05:19:45	03:41:11	10:07:48
26	26	6	Igor Labaka Lizarazu	2301	M45-49	ESP	01:17:05	05:23:37	03:20:55	10:10:49
36	33	7	Marek Dembinski	2260	M45-49	POL	01:00:37	05:37:01	03:40:36	10:28:24
44	41	8	Sylwester Wolant	2251	M45-49	POL	01:03:12	05:46:10	03:38:27	10:37:03
48	45	9	Thierry Dondlinger	2027	M45-49	LUX	01:10:40	05:37:52	03:37:21	10:38:57
53	50	10	Rafal Grzanecki	2304	M45-49	POL	01:21:41	05:26:03	03:46:15	10:42:26
62	58	11	Jakub Weimann	2305	M45-49	CZE	01:11:27	05:55:54	03:31:19	10:49:54
63	59	12	Jerome Bareth	2002	M45-49	USA	01:17:17	05:44:53	03:39:48	10:50:57
73	68	13	Radoslaw Duchnowski	2225	M45-49	POL	01:12:20	05:42:41	03:55:36	11:01:29
75	70	14	Thomas Nakken	2138	M45-49	NOR	01:06:19	05:51:42	03:52:37	11:02:42