Slawomir Pogonski -
Ironman Gdynia 2022

Quick facts

146/130/26Alle/Geschlecht/AK

M35-39Altersklasse

2325Startnummer

POLNationalität


1:31:39	5:58:48	4:17:00	12:04:27

Vergleiche Slawomir Pogonski mit anderen Athleten!

2325 Pogonski

2151 Salamon ×

2209 Hojan ×

2262 Zdzienicki ×

2283 Ferrera González ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.8 km	00:42:49	00:42:49	02:22 min/100m	+05:34 (44.) ●	+05:23 (215.) ●	+05:24 (240.) ●
Schwimmen	3.9 km	01:31:39	00:48:50	02:19 min/100m	+08:17 (43.) ●	+08:05 (222.) ●	+08:07 (247.) ●
Schwimmen	3.9 km	01:31:39	01:31:39	02:21 min/100m	+13:51 (44.) ●	+13:28 (219.) ●	+13:31 (244.) ●
Wechsel		01:38:31	00:06:52	-	-00:05 (25.) ●	-00:22 (130.) ●	-00:21 (148.) ●
Radfahren	20.7 km	02:20:33	00:42:02	29.55 km/h	-02:22 (17.) ●	-03:22 (77.) ●	-03:28 (83.) ●
Radfahren	67.7 km	03:49:39	01:29:06	31.65 km/h	-04:50 (19.) ●	-06:00 (86.) ●	-06:24 (91.) ●
Radfahren	114.6 km	05:23:45	01:34:06	29.9 km/h	-02:44 (21.) ●	-04:04 (97.) ●	-04:26 (103.) ●
Radfahren	162 km	07:00:54	01:37:09	29.27 km/h	-01:10 (25.) ●	-02:52 (119.) ●	-03:15 (128.) ●
Radfahren	180.2 km	07:37:19	00:36:25	29.99 km/h	-03:24 (26.) ●	-04:03 (121.) ●	-03:55 (133.) ●
Radfahren	180.2 km	07:37:19	05:58:48	30.13 km/h	-14:30 (21.) ●	-20:21 (105.) ●	-21:28 (110.) ●
Wechsel		07:47:27	00:10:08	-	+02:01 (40.) ●	+02:28 (201.) ●	+02:32 (226.) ●
Laufen	5.8 km	08:19:04	00:31:37	05:27 min/km	+00:03 (27.) ●	-02:02 (137.) ●	-01:49 (153.) ●
Laufen	12.8 km	08:59:21	00:40:17	05:45 min/km	+00:12 (26.) ●	-00:15 (125.) ●	-00:13 (140.) ●
Laufen	19.8 km	09:41:25	00:42:04	06:00 min/km	-00:21 (25.) ●	-00:51 (128.) ●	-00:44 (146.) ●
Laufen	26.9 km	10:25:57	00:44:32	06:16 min/km	-00:34 (24.) ●	-00:43 (128.) ●	-00:29 (149.) ●
Laufen	35.6 km	11:11:47	00:45:50	05:16 min/km	-00:57 (26.) ●	-00:57 (125.) ●	-00:41 (146.) ●
Laufen	41.1 km	11:59:22	00:47:35	08:39 min/km	+01:21 (29.) ●	+01:09 (148.) ●	+01:27 (170.) ●
Laufen	42.2 km	12:04:27	00:05:05	04:37 min/km	+00:02 (30.) ●	+00:04 (151.) ●	+00:04 (174.) ●
Laufen	42.2 km	12:04:27	04:17:00	06:05 min/km	-00:14 (26.) ●	-03:35 (129.) ●	-02:25 (152.) ●
Total	226.3 km	12:04:27	12:04:27	18.74 km/h	+01:03 (26.) ●	-08:22 (130.) ●	-08:11 (146.) ●

Ges	Sex	Ak	Name	#	AK
114	104	21	Kiryl Saldatkin	2256	M35-39	INN	01:13:58	06:15:25	03:49:10	11:35:42
119	109	22	Marek Czapran	2049	M35-39	POL	01:11:13	06:12:25	04:00:02	11:39:24
125	113	23	Dmytro Korsun	2019	M35-39	UKR	01:22:32	06:12:46	03:54:58	11:47:10
126	114	24	Artur Salamon	2151	M35-39	POL	01:24:57	06:14:46	03:53:36	11:48:16
127	115	25	Adam Hojan	2209	M35-39	POL	01:07:20	05:44:22	04:38:36	11:50:26
146	130	26	Slawomir Pogonski	2325	M35-39	POL	01:31:39	05:58:48	04:17:00	12:04:27
151	133	27	Sebastian Zdzienicki	2262	M35-39	POL	01:12:21	06:04:00	04:34:35	12:10:31
164	146	28	José Antonio Ferrera González	2283	M35-39	ESP	01:24:33	06:44:36	04:00:56	12:24:07
172	153	29	Urmo Väizanen	2334	M35-39	EST	01:13:43	05:53:46	05:05:59	12:29:44
173	154	30	Bartlomiej Szlasek	2046	M35-39	POL	01:13:21	06:19:16	04:43:37	12:34:46