Jacek Gniot -
Ironman Gdynia 2022

Quick facts

163/145/13Alle/Geschlecht/AK

M50-54Altersklasse

2329Startnummer

POLNationalität


1:19:44	6:36:13	4:13:09	12:22:51

Vergleiche Jacek Gniot mit anderen Athleten!

2329 Gniot

2107 Palczak ×

2069 Murphy ×

2236 Slaby ×

2187 Traczyk ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.8 km	00:38:57	00:38:57	02:09 min/100m	-00:02 (17.) ●	+01:31 (159.) ●	+01:32 (179.) ●
Schwimmen	3.9 km	01:19:44	00:40:47	01:56 min/100m	-01:24 (16.) ●	+00:02 (141.) ●	+00:04 (158.) ●
Schwimmen	3.9 km	01:19:44	01:19:44	02:02 min/100m	-01:26 (16.) ●	+01:33 (147.) ●	+01:36 (165.) ●
Wechsel		01:23:19	00:03:35	-	-03:55 (2.) ●	-03:39 (16.) ●	-03:38 (17.) ●
Radfahren	20.7 km	02:05:50	00:42:31	29.21 km/h	-03:55 (8.) ●	-02:53 (90.) ●	-02:59 (97.) ●
Radfahren	67.7 km	04:22:35	02:16:45	20.62 km/h	+37:33 (26.) ●	+41:39 (244.) ●	+41:15 (272.) ●
Radfahren	114.6 km	05:50:47	01:28:12	31.9 km/h	-12:18 (5.) ●	-09:58 (55.) ●	-10:20 (56.) ●
Radfahren	162 km	07:24:39	01:33:52	30.3 km/h	-09:46 (8.) ●	-06:09 (96.) ●	-06:32 (100.) ●
Radfahren	180.2 km	07:59:32	00:34:53	31.3 km/h	-26:17 (7.) ●	-05:35 (93.) ●	-05:27 (98.) ●
Radfahren	180.2 km	07:59:32	06:36:13	27.29 km/h	-14:43 (16.) ●	+17:04 (168.) ●	+15:57 (186.) ●
Wechsel		08:09:42	00:10:10	-	+02:20 (24.) ●	+02:30 (202.) ●	+02:34 (227.) ●
Laufen	5.8 km	08:40:19	00:30:37	05:16 min/km	-01:51 (11.) ●	-03:02 (119.) ●	-02:49 (130.) ●
Laufen	12.8 km	09:18:50	00:38:31	05:30 min/km	-03:28 (9.) ●	-02:01 (108.) ●	-01:59 (118.) ●
Laufen	19.8 km	09:58:44	00:39:54	05:42 min/km	-04:57 (9.) ●	-03:01 (100.) ●	-02:54 (111.) ●
Laufen	26.9 km	10:46:59	00:48:15	06:47 min/km	-00:25 (15.) ●	+03:00 (160.) ●	+03:14 (183.) ●
Laufen	35.6 km	11:32:06	00:45:07	05:11 min/km	-05:40 (8.) ●	-01:40 (116.) ●	-01:24 (136.) ●
Laufen	41.1 km	12:17:46	00:45:40	08:18 min/km	-04:03 (12.) ●	-00:46 (127.) ●	-00:28 (148.) ●
Laufen	42.2 km	12:22:51	00:05:05	04:37 min/km	-00:22 (13.) ●	+00:04 (152.) ●	+00:04 (175.) ●
Laufen	42.2 km	12:22:51	04:13:09	05:59 min/km	-20:46 (10.) ●	-07:26 (120.) ●	-06:16 (139.) ●
Total	226.3 km	12:22:51	12:22:51	18.28 km/h	-38:30 (13.) ●	+10:02 (145.) ●	+10:13 (163.) ●

Ges	Sex	Ak	Name	#	AK
104	94	8	Maciej Krol	2165	M50-54	POL	01:15:17	06:03:45	03:55:13	11:26:01
105	95	9	Jarek Swiatek	2303	M50-54	POL	01:06:21	05:49:08	04:17:03	11:28:02
153	135	10	Jens Küttner	2286	M50-54	DEU	01:15:28	06:03:31	04:42:06	12:13:39
156	138	11	Rafal Palczak	2107	M50-54	POL	01:16:35	06:25:40	04:19:14	12:15:48
157	139	12	Phil Murphy	2069	M50-54	IRL	01:13:41	06:26:06	04:19:30	12:16:03
163	145	13	Jacek Gniot	2329	M50-54	POL	01:19:44	06:36:13	04:13:09	12:22:51
169	151	14	Tomek Slaby	2236	M50-54	POL	01:11:15	05:57:06	05:10:41	12:28:18
170	152	15	Marek Traczyk	2187	M50-54	POL	01:22:21	06:39:52	04:12:45	12:29:31
175	156	16	Matt Michels	2229	M50-54	GBR	01:16:28	06:50:36	04:13:38	12:37:09
178	159	17	Piotr Wisniewski	2062	M50-54	POL	01:09:48	06:35:23	04:44:41	12:41:07