Esli de Kok -
Ironman Maastricht-Limburg 2022

Quick facts

697/69/21Alle/Geschlecht/AK

F30-34Altersklasse

2135Startnummer

NLDNationalität


1:26:50	6:48:57	4:27:36	13:01:04

Vergleiche Esli de Kok mit anderen Athleten!

2135 de Kok

2152 van de Laar ×

2154 Zegers ×

2137 Zuijdgeest ×

2058 Zwerus ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:26:50	01:26:50	02:17 min/100m	+10:01 (23.) ●	+05:54 (86.) ●	+09:08 (744.) ●
Wechsel		01:27:53	00:01:03	-	-00:15 (3.) ●	-00:20 (6.) ●	-00:19 (76.) ●
Wechsel		01:36:05	00:08:12	-	+01:28 (22.) ●	+01:06 (86.) ●	+01:04 (662.) ●
Radfahren	3.5 km	01:43:45	00:07:40	27.39 km/h	+00:24 (20.) ●	+00:14 (72.) ●	+00:40 (789.) ●
Radfahren	28.5 km	02:43:02	00:59:17	25.3 km/h	+04:05 (22.) ●	+02:17 (80.) ●	+06:55 (829.) ●
Radfahren	42.4 km	03:15:06	00:32:04	26.01 km/h	+02:06 (22.) ●	+01:16 (80.) ●	+03:55 (835.) ●
Radfahren	51.1 km	03:34:29	00:19:23	26.93 km/h	+01:33 (22.) ●	+00:57 (80.) ●	+02:19 (837.) ●
Radfahren	59.3 km	03:52:36	00:18:07	27.16 km/h	+01:46 (22.) ●	+01:20 (87.) ●	+02:33 (858.) ●
Radfahren	88 km	04:57:49	01:05:13	26.4 km/h	+07:39 (22.) ●	+05:26 (88.) ●	+10:36 (848.) ●
Radfahren	103 km	05:29:52	00:32:03	28.08 km/h	+01:21 (19.) ●	+00:09 (69.) ●	+02:51 (756.) ●
Radfahren	111 km	05:49:03	00:19:11	25.02 km/h	+00:40 (18.) ●	+00:05 (65.) ●	+01:35 (761.) ●
Radfahren	119 km	06:07:05	00:18:02	26.62 km/h	+01:06 (20.) ●	+00:41 (75.) ●	+01:55 (798.) ●
Radfahren	147 km	07:12:27	01:05:22	25.7 km/h	+05:39 (22.) ●	+02:39 (77.) ●	+07:52 (785.) ●
Radfahren	161 km	07:48:30	00:36:03	23.3 km/h	+04:34 (23.) ●	+03:00 (85.) ●	+05:39 (848.) ●
Radfahren	170 km	08:08:04	00:19:34	27.6 km/h	+00:37 (18.) ●	-00:04 (63.) ●	+01:20 (715.) ●
Radfahren	178 km	08:25:02	00:16:58	28.29 km/h	+00:59 (21.) ●	+00:30 (74.) ●	+01:29 (769.) ●
Radfahren	178 km	08:25:02	06:48:57	26.12 km/h	+32:29 (22.) ●	+18:30 (77.) ●	+49:39 (812.) ●
Wechsel		08:33:28	00:08:26	-	+01:02 (20.) ●	+00:48 (79.) ●	+00:28 (652.) ●
Laufen	1 km	08:39:44	00:06:16	06:16 min/km	+00:32 (21.) ●	+00:09 (73.) ●	+00:30 (720.) ●
Laufen	2.4 km	08:47:13	00:07:29	05:20 min/km	+00:30 (19.) ●	+00:09 (71.) ●	+00:33 (710.) ●
Laufen	4.9 km	09:02:59	00:15:46	06:18 min/km	+01:09 (20.) ●	-00:08 (67.) ●	+01:01 (680.) ●
Laufen	7.4 km	09:19:16	00:16:17	06:30 min/km	+00:46 (17.) ●	-00:25 (58.) ●	+00:36 (616.) ●
Laufen	9.3 km	09:30:43	00:11:27	06:01 min/km	+00:36 (18.) ●	-00:13 (63.) ●	+00:31 (628.) ●
Laufen	10.9 km	09:40:53	00:10:10	06:21 min/km	+00:43 (20.) ●	+00:10 (65.) ●	+00:43 (686.) ●
Laufen	12.1 km	09:48:40	00:07:47	06:29 min/km	+00:21 (18.) ●	-00:10 (59.) ●	+00:14 (580.) ●
Laufen	14.7 km	10:04:50	00:16:10	06:13 min/km	+00:29 (17.) ●	-00:49 (57.) ●	-00:07 (524.) ●
Laufen	17.1 km	10:22:14	00:17:24	07:14 min/km	+00:42 (18.) ●	-00:35 (57.) ●	+00:16 (534.) ●
Laufen	19 km	10:34:04	00:11:50	06:13 min/km	+00:23 (18.) ●	-00:36 (55.) ●	-00:06 (510.) ●
Laufen	20.7 km	10:44:26	00:10:22	06:05 min/km	+00:28 (18.) ●	-00:16 (58.) ●	+00:01 (552.) ●
Laufen	22 km	10:52:38	00:08:12	06:18 min/km	+00:37 (21.) ●	-00:16 (58.) ●	-00:04 (527.) ●
Laufen	24.4 km	11:10:02	00:17:24	07:15 min/km	+00:59 (18.) ●	-01:00 (53.) ●	-00:40 (477.) ●
Laufen	27 km	11:28:13	00:18:11	06:59 min/km	+01:07 (20.) ●	-00:52 (57.) ●	-00:22 (466.) ●
Laufen	28.8 km	11:40:46	00:12:33	06:58 min/km	+00:07 (17.) ●	-00:54 (53.) ●	-00:20 (468.) ●
Laufen	30.5 km	11:51:34	00:10:48	06:21 min/km	+00:29 (18.) ●	-00:33 (53.) ●	-00:03 (504.) ●
Laufen	31.8 km	11:59:41	00:08:07	06:14 min/km	+00:02 (16.) ●	-00:47 (42.) ●	-00:37 (394.) ●
Laufen	34.3 km	12:16:21	00:16:40	06:40 min/km	-00:30 (15.) ●	-02:34 (38.) ●	-02:10 (326.) ●
Laufen	36.8 km	12:34:23	00:18:02	07:12 min/km	+00:02 (16.) ●	-01:53 (40.) ●	-01:16 (381.) ●
Laufen	38.6 km	12:46:17	00:11:54	06:36 min/km	-00:01 (14.) ●	-01:34 (39.) ●	-01:05 (370.) ●
Laufen	40.3 km	12:56:50	00:10:33	06:12 min/km	+00:27 (18.) ●	-00:47 (52.) ●	-00:21 (464.) ●
Laufen	43 km	13:01:04	00:04:14	01:34 min/km	+00:11 (19.) ●	-00:13 (52.) ●	-00:35 (479.) ●
Laufen	43 km	13:01:04	04:27:36	06:13 min/km	+10:09 (17.) ●	-14:07 (52.) ●	-03:21 (482.) ●
Total	224.8 km	13:01:04	13:01:04	17.27 km/h	+54:54 (21.) ●	+11:51 (69.) ●	+56:39 (697.) ●

Ges	Sex	Ak	Name	#	AK
545	48	16	Barbara Harn	2136	F30-34	DEU	01:12:13	06:18:06	04:30:38	12:11:50
586	53	17	Inge Meulendijks	2133	F30-34	NLD	01:18:56	06:24:09	04:33:06	12:25:50
653	63	18	Nicola Bishop	2140	F30-34	GBR	01:31:27	07:12:48	03:47:24	12:46:33
687	65	19	Dimphy van de Laar	2152	F30-34	NLD	00:59:43	06:39:18	05:03:25	12:57:48
691	66	20	Simone Zegers	2154	F30-34	NLD	01:24:23	06:40:56	04:37:28	12:59:34
697	69	21	Esli de Kok	2135	F30-34	NLD	01:26:50	06:48:57	04:27:36	13:01:04
705	73	22	Yolande Zuijdgeest	2137	F30-34	NLD	01:19:25	06:36:36	04:48:37	13:05:19
739	75	23	Elisa Zwerus	2058	F30-34	NLD	01:19:42	06:55:07	04:48:44	13:19:07
775	80	24	Aniek Methorst	2134	F30-34	NLD	01:26:16	06:45:33	04:55:32	13:35:47
902	106	25	Marie-Danielle Caine	2150	F30-34	GBR	01:32:47	08:22:49	05:05:17	15:30:21