Mark Rouw -
Ironman Maastricht-Limburg 2022

Quick facts

786/678/106Alle/Geschlecht/AK

M40-44Altersklasse

2682Startnummer

NLDNationalität


1:27:40	6:43:45	5:10:45	13:44:35

Vergleiche Mark Rouw mit anderen Athleten!

2682 Rouw

2720 Ruffenach ×

2714 Postma ×

2680 Leclercq ×

2707 Pinkster ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:27:40	01:27:40	02:18 min/100m	+11:08 (102.) ●	+10:19 (654.) ●	+09:58 (767.) ●
Wechsel		01:29:58	00:02:18	-	+00:55 (113.) ●	+00:56 (766.) ●	+00:56 (906.) ●
Wechsel		01:39:03	00:09:05	-	+02:03 (97.) ●	+01:50 (620.) ●	+01:57 (740.) ●
Radfahren	3.5 km	01:46:57	00:07:54	26.58 km/h	+01:10 (109.) ●	+00:58 (730.) ●	+00:54 (839.) ●
Radfahren	28.5 km	02:45:25	00:58:28	25.66 km/h	+07:34 (108.) ●	+06:45 (707.) ●	+06:06 (804.) ●
Radfahren	42.4 km	03:17:16	00:31:51	26.19 km/h	+04:25 (109.) ●	+04:04 (721.) ●	+03:42 (825.) ●
Radfahren	51.1 km	03:37:02	00:19:46	26.41 km/h	+03:08 (111.) ●	+02:54 (743.) ●	+02:42 (857.) ●
Radfahren	59.3 km	03:55:03	00:18:01	27.31 km/h	+02:54 (110.) ●	+02:38 (740.) ●	+02:27 (848.) ●
Radfahren	88 km	04:57:29	01:02:26	27.58 km/h	+09:11 (108.) ●	+08:33 (710.) ●	+07:49 (811.) ●
Radfahren	103 km	05:30:01	00:32:32	27.66 km/h	+03:55 (107.) ●	+03:44 (679.) ●	+03:20 (778.) ●
Radfahren	111 km	05:49:35	00:19:34	24.53 km/h	+02:27 (107.) ●	+02:11 (692.) ●	+01:58 (791.) ●
Radfahren	119 km	06:08:00	00:18:25	26.06 km/h	+02:41 (107.) ●	+02:29 (721.) ●	+02:18 (830.) ●
Radfahren	147 km	07:11:47	01:03:47	26.34 km/h	+08:08 (106.) ●	+07:03 (664.) ●	+06:17 (757.) ●
Radfahren	161 km	07:45:37	00:33:50	24.83 km/h	+03:57 (105.) ●	+03:49 (676.) ●	+03:26 (775.) ●
Radfahren	170 km	08:05:40	00:20:03	26.93 km/h	+02:20 (106.) ●	+02:01 (665.) ●	+01:49 (760.) ●
Radfahren	178 km	08:22:48	00:17:08	28.02 km/h	+02:05 (107.) ●	+01:48 (688.) ●	+01:39 (793.) ●
Radfahren	178 km	08:22:48	06:43:45	26.45 km/h	+53:55 (107.) ●	+48:57 (697.) ●	+44:27 (796.) ●
Wechsel		08:33:50	00:11:02	-	+03:52 (106.) ●	+02:52 (684.) ●	+03:04 (815.) ●
Laufen	1 km	08:40:08	00:06:18	06:18 min/km	+00:40 (100.) ●	+00:35 (635.) ●	+00:32 (734.) ●
Laufen	2.4 km	08:47:47	00:07:39	05:27 min/km	+00:54 (100.) ●	+00:46 (648.) ●	+00:43 (754.) ●
Laufen	4.9 km	09:04:58	00:17:11	06:52 min/km	+02:41 (104.) ●	+02:34 (680.) ●	+02:26 (789.) ●
Laufen	7.4 km	09:23:09	00:18:11	07:16 min/km	+02:44 (102.) ●	+02:36 (659.) ●	+02:30 (768.) ●
Laufen	9.3 km	09:35:38	00:12:29	06:34 min/km	+01:45 (103.) ●	+01:37 (653.) ●	+01:33 (764.) ●
Laufen	10.9 km	09:46:17	00:10:39	06:39 min/km	+01:23 (102.) ●	+01:15 (654.) ●	+01:12 (765.) ●
Laufen	12.1 km	09:54:44	00:08:27	07:02 min/km	+01:04 (102.) ●	+00:56 (638.) ●	+00:54 (748.) ●
Laufen	14.7 km	10:13:35	00:18:51	07:15 min/km	+02:55 (97.) ●	+02:35 (629.) ●	+02:34 (741.) ●
Laufen	17.1 km	10:34:37	00:21:02	08:45 min/km	+04:15 (101.) ●	+03:56 (679.) ●	+03:54 (797.) ●
Laufen	19 km	10:47:50	00:13:13	06:57 min/km	+01:36 (93.) ●	+01:17 (571.) ●	+01:17 (679.) ●
Laufen	20.7 km	10:59:13	00:11:23	06:41 min/km	+01:28 (97.) ●	+01:01 (603.) ●	+01:02 (713.) ●
Laufen	22 km	11:08:54	00:09:41	07:26 min/km	+01:39 (100.) ●	+01:25 (643.) ●	+01:25 (759.) ●
Laufen	24.4 km	11:32:51	00:23:57	09:58 min/km	+06:33 (110.) ●	+05:49 (699.) ●	+05:53 (831.) ●
Laufen	27 km	11:54:31	00:21:40	08:19 min/km	+03:15 (91.) ●	+03:06 (619.) ●	+03:07 (735.) ●
Laufen	28.8 km	12:09:34	00:15:03	08:21 min/km	+02:21 (97.) ●	+02:12 (637.) ●	+02:10 (746.) ●
Laufen	30.5 km	12:21:39	00:12:05	07:06 min/km	+01:19 (92.) ●	+01:16 (596.) ●	+01:14 (703.) ●
Laufen	31.8 km	12:30:45	00:09:06	06:59 min/km	+00:28 (81.) ●	+00:22 (517.) ●	+00:22 (610.) ●
Laufen	34.3 km	12:49:26	00:18:41	07:28 min/km	+00:10 (67.) ●	-00:10 (419.) ●	-00:09 (495.) ●
Laufen	36.8 km	13:11:57	00:22:31	09:00 min/km	+03:22 (96.) ●	+03:15 (629.) ●	+03:13 (744.) ●
Laufen	38.6 km	13:25:16	00:13:19	07:23 min/km	+00:39 (76.) ●	+00:22 (480.) ●	+00:20 (565.) ●
Laufen	40.3 km	13:39:13	00:13:57	08:12 min/km	+03:19 (111.) ●	+03:07 (714.) ●	+03:03 (836.) ●
Laufen	43 km	13:44:35	00:05:22	01:59 min/km	+01:08 (103.) ●	+00:28 (697.) ●	+00:33 (821.) ●
Laufen	43 km	13:44:35	05:10:45	07:13 min/km	+45:38 (104.) ●	+40:20 (640.) ●	+39:48 (753.) ●
Total	224.8 km	13:44:35	13:44:35	16.36 km/h	+01:57:31 (106.) ●	+01:45:14 (678.) ●	+01:40:10 (786.) ●

Ges	Sex	Ak	Name	#	AK
696	602	101	Yannick Herman	2080	M40-44	BEL	01:22:28	05:58:32	05:29:54	13:00:40
699	603	102	Rony Tuvia	2741	M40-44	ISR	01:28:21	06:08:17	05:08:02	13:01:30
725	625	103	Pedro Cabrita	2757	M40-44	PRT	01:15:55	06:22:17	05:15:32	13:14:12
762	657	104	Thierry Ruffenach	2720	M40-44	FRA	01:38:59	06:30:14	05:03:24	13:31:12
767	661	105	Jos Postma	2714	M40-44	NLD	01:25:22	06:15:07	05:40:12	13:32:39
786	678	106	Mark Rouw	2682	M40-44	NLD	01:27:40	06:43:45	05:10:45	13:44:35
795	685	107	Benjamin Leclercq	2680	M40-44	BEL	01:30:13	06:39:12	05:18:30	13:47:44
844	725	108	Jan Roelf Pinkster	2707	M40-44	NLD	01:17:56	06:36:01	06:08:55	14:29:07
852	731	109	David Wilde	2706	M40-44	DEU	01:34:23	06:56:42	05:48:44	14:36:03
853	732	110	Paul Enders	2692	M40-44	NLD	01:31:02	07:33:30	05:07:26	14:36:22