Mark Cook -
Ironman 70.3 Swansea 2022
Quick facts
1410/1152/65Alle/Geschlecht/AK
M55-59Altersklasse
159Startnummer
GBRNationalität
38:44 | 3:41:54 | 2:49:43 | 7:31:13 |
Vergleiche Mark Cook mit anderen Athleten!
159 Cook
882 Owens ×
1055 Lewis ×
1786 Foden-Ellis ×
1492 O'Hanlon ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:44 | 00:38:44 | 02:02 min/100m | -01:33 (33.) ● | +00:29 (693.) ● | +00:09 (833.) ● |
Wechsel | 00:48:08 | 00:09:24 | - | -00:58 (29.) ● | +00:51 (854.) ● | +00:51 (1055.) ● | |
Radfahren | 16.8 km | 01:27:29 | 00:39:21 | 25.62 km/h | +01:31 (55.) ● | +03:25 (1031.) ● | +02:51 (1198.) ● |
Radfahren | 42.6 km | 02:29:52 | 01:02:23 | 24.81 km/h | +04:32 (63.) ● | +07:29 (1079.) ● | +06:30 (1269.) ● |
Radfahren | 58.2 km | 03:07:58 | 00:38:06 | 24.57 km/h | +02:19 (55.) ● | +04:24 (1036.) ● | +03:44 (1216.) ● |
Radfahren | 74.2 km | 03:54:14 | 00:46:16 | 20.75 km/h | +04:22 (65.) ● | +06:53 (1113.) ● | +06:12 (1331.) ● |
Radfahren | 81 km | 04:09:02 | 00:14:48 | 27.57 km/h | +01:08 (59.) ● | +01:51 (1071.) ● | +01:39 (1275.) ● |
Radfahren | 90.6 km | 04:30:02 | 00:21:00 | 27.43 km/h | +00:44 (59.) ● | +01:49 (1068.) ● | +01:17 (1268.) ● |
Radfahren | 90.6 km | 04:30:02 | 03:41:54 | 24.5 km/h | +14:36 (60.) ● | +25:51 (1069.) ● | +22:13 (1261.) ● |
Wechsel | 04:41:30 | 00:11:28 | - | +05:22 (75.) ● | +06:33 (1260.) ● | +06:32 (1570.) ● | |
Laufen | 6.5 km | 05:31:49 | 00:50:19 | 07:44 min/km | +10:54 (71.) ● | +14:57 (1221.) ● | +14:30 (1524.) ● |
Laufen | 8.7 km | 05:48:54 | 00:17:05 | 07:45 min/km | +02:45 (67.) ● | +04:13 (1166.) ● | +04:07 (1456.) ● |
Laufen | 11 km | 06:06:28 | 00:17:34 | 07:38 min/km | +02:00 (62.) ● | +03:32 (1101.) ● | +03:24 (1366.) ● |
Laufen | 15.4 km | 06:41:31 | 00:35:03 | 07:57 min/km | +04:29 (61.) ● | +07:39 (1107.) ● | +07:27 (1384.) ● |
Laufen | 17.6 km | 06:59:45 | 00:18:14 | 08:17 min/km | +02:58 (68.) ● | +04:28 (1151.) ● | +04:25 (1442.) ● |
Laufen | 20 km | 07:21:10 | 00:21:25 | 08:55 min/km | +04:58 (74.) ● | +06:37 (1221.) ● | +06:33 (1530.) ● |
Laufen | 21.2 km | 07:31:13 | 00:10:03 | 08:22 min/km | +02:30 (71.) ● | +03:18 (1237.) ● | +03:16 (1549.) ● |
Laufen | 21.2 km | 07:31:13 | 02:49:43 | 08:00 min/km | +30:34 (72.) ● | +44:44 (1201.) ● | +43:42 (1502.) ● |
Total | 113.7 km | 07:31:13 | 07:31:13 | 15.12 km/h | +48:01 (65.) ● | +01:18:28 (1152.) ● | +01:13:27 (1410.) ● |