Markus Prokuda -
Ironman 70.3 Tallinn 2022

Quick facts

929/655/30Alle/Geschlecht/AK

M18-24Altersklasse

108Startnummer

ESTNationalität


1:05:53	3:07:50	2:36:27	6:57:30

Vergleiche Markus Prokuda mit anderen Athleten!

108 Prokuda

77 Gerard ×

90 Klein ×

100 Männik ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	01:05:53	01:05:53	03:28 min/100m	+24:31 (31.) ●	+24:16 (688.) ●	+23:38 (995.) ●
Wechsel		01:10:09	00:04:16	-	+00:02 (17.) ●	-00:07 (393.) ●	+00:04 (594.) ●
Radfahren	5.1 km	01:21:42	00:11:33	26.49 km/h	+00:33 (21.) ●	+00:39 (512.) ●	+00:26 (666.) ●
Radfahren	22 km	02:01:48	00:40:06	25.29 km/h	+07:08 (30.) ●	+08:06 (669.) ●	+07:18 (941.) ●
Radfahren	31.2 km	02:21:43	00:19:55	27.72 km/h	+02:43 (29.) ●	+03:02 (636.) ●	+02:35 (870.) ●
Radfahren	45.2 km	02:47:32	00:25:49	32.54 km/h	+01:58 (23.) ●	+02:16 (563.) ●	+01:45 (746.) ●
Radfahren	70.8 km	03:38:49	00:51:17	29.95 km/h	+02:15 (22.) ●	+04:26 (559.) ●	+03:14 (727.) ●
Radfahren	76.1 km	03:50:09	00:11:20	28.06 km/h	+00:55 (24.) ●	+01:09 (570.) ●	+00:55 (752.) ●
Radfahren	83.5 km	04:03:19	00:13:10	33.72 km/h	+00:33 (19.) ●	+00:50 (510.) ●	+00:35 (664.) ●
Radfahren	90.4 km	04:17:59	00:14:40	28.23 km/h	+00:34 (22.) ●	+00:56 (513.) ●	+00:31 (681.) ●
Radfahren	90.4 km	04:17:59	03:07:50	28.88 km/h	+16:39 (24.) ●	+21:24 (593.) ●	+17:19 (797.) ●
Wechsel		04:21:03	00:03:04	-	+00:04 (19.) ●	-00:14 (452.) ●	-00:27 (658.) ●
Laufen	4.3 km	04:53:27	00:32:24	07:32 min/km	+09:53 (31.) ●	+10:05 (683.) ●	+09:40 (986.) ●
Laufen	6.1 km	05:05:31	00:12:04	06:42 min/km	+02:21 (29.) ●	+02:29 (643.) ●	+02:18 (916.) ●
Laufen	10.6 km	05:39:36	00:34:05	07:34 min/km	+07:56 (29.) ●	+08:36 (655.) ●	+08:11 (941.) ●
Laufen	14.9 km	06:11:04	00:31:28	07:19 min/km	+05:42 (27.) ●	+06:42 (621.) ●	+06:24 (889.) ●
Laufen	16.7 km	06:23:41	00:12:37	07:00 min/km	+02:00 (26.) ●	+02:14 (588.) ●	+02:03 (844.) ●
Laufen	21.3 km	06:56:58	00:33:17	07:14 min/km	+05:01 (26.) ●	+05:42 (585.) ●	+05:25 (837.) ●
Laufen	21.4 km	06:57:30	00:00:32	05:20 min/km	+00:07 (31.) ●	+00:05 (659.) ●	+00:06 (954.) ●
Laufen	21.4 km	06:57:30	02:36:27	07:18 min/km	+33:00 (30.) ●	+35:53 (645.) ●	+34:07 (925.) ●
Total	113.7 km	06:57:30	06:57:30	16.34 km/h	+01:14:16 (30.) ●	+01:21:12 (655.) ●	+01:14:41 (929.) ●

Ges	Sex	Ak	Name	#	AK
771	565	25	Josh Howard	86	M18-24	GBR	00:40:04	03:02:16	02:23:07	06:15:54
798	580	26	Reiko Männik	101	M18-24	EST	00:49:02	02:49:00	02:35:45	06:19:57
811	589	27	Miks Podnieks	1148	M18-24	LAT	00:50:26	03:15:35	02:07:58	06:23:03
839	604	28	Simon Gerard	77	M18-24	FRA	00:42:57	03:13:26	02:27:11	06:29:54
901	639	29	Sergio Klein	90	M18-24	EST	00:42:16	03:18:56	02:36:16	06:47:08
929	655	30	Markus Prokuda	108	M18-24	EST	01:05:53	03:07:50	02:36:27	06:57:30
980	679	31	Joosep Mart Männik	100	M18-24	EST	01:03:04	03:22:05	02:57:21	07:35:00