Ragnar Nauka -
Ironman 70.3 Tallinn 2022

Quick facts

535/402/100Alle/Geschlecht/AK

M35-39Altersklasse

542Startnummer

ESTNationalität


45:45	2:47:58	1:57:59	5:42:48

Vergleiche Ragnar Nauka mit anderen Athleten!

542 Nauka

1117 Sardis ×

618 Tweddle ×

485 Hurry ×

460 Dobrovolskis ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:45	00:45:45	02:24 min/100m	+04:06 (116.) ●	+04:08 (535.) ●	+03:30 (735.) ●
Wechsel		00:52:16	00:06:31	-	+02:20 (136.) ●	+02:08 (600.) ●	+02:19 (880.) ●
Radfahren	5.1 km	01:02:35	00:10:19	29.66 km/h	-00:25 (65.) ●	-00:35 (258.) ●	-00:48 (316.) ●
Radfahren	22 km	01:34:04	00:31:29	32.21 km/h	+00:07 (82.) ●	-00:31 (344.) ●	-01:19 (420.) ●
Radfahren	31.2 km	01:50:35	00:16:31	33.42 km/h	-00:02 (83.) ●	-00:22 (341.) ●	-00:49 (415.) ●
Radfahren	45.2 km	02:14:02	00:23:27	35.82 km/h	+00:25 (89.) ●	-00:06 (351.) ●	-00:37 (434.) ●
Radfahren	70.8 km	03:02:33	00:48:31	31.66 km/h	+02:32 (108.) ●	+01:40 (443.) ●	+00:28 (558.) ●
Radfahren	76.1 km	03:12:52	00:10:19	30.82 km/h	+00:22 (99.) ●	+00:08 (394.) ●	-00:06 (493.) ●
Radfahren	83.5 km	03:26:00	00:13:08	33.81 km/h	+01:02 (122.) ●	+00:48 (506.) ●	+00:33 (660.) ●
Radfahren	90.4 km	03:40:14	00:14:14	29.09 km/h	+00:45 (115.) ●	+00:30 (457.) ●	+00:05 (591.) ●
Radfahren	90.4 km	03:40:14	02:47:58	32.29 km/h	+04:46 (97.) ●	+01:32 (392.) ●	-02:33 (489.) ●
Wechsel		03:44:49	00:04:35	-	+01:42 (133.) ●	+01:17 (601.) ●	+01:04 (874.) ●
Laufen	4.3 km	04:05:56	00:21:07	04:54 min/km	-00:48 (66.) ●	-01:12 (274.) ●	-01:37 (358.) ●
Laufen	6.1 km	04:15:02	00:09:06	05:03 min/km	-00:21 (66.) ●	-00:29 (281.) ●	-00:40 (372.) ●
Laufen	10.6 km	04:39:11	00:24:09	05:22 min/km	-01:00 (76.) ●	-01:20 (301.) ●	-01:45 (399.) ●
Laufen	14.9 km	05:03:32	00:24:21	05:39 min/km	-00:01 (87.) ●	-00:25 (366.) ●	-00:43 (497.) ●
Laufen	16.7 km	05:14:16	00:10:44	05:57 min/km	+00:32 (103.) ●	+00:21 (429.) ●	+00:10 (588.) ●
Laufen	21.3 km	05:42:22	00:28:06	06:06 min/km	+01:08 (99.) ●	+00:31 (403.) ●	+00:14 (558.) ●
Laufen	21.4 km	05:42:48	00:00:26	04:20 min/km	+00:02 (112.) ●	-00:01 (486.) ●	±00:00 (687.) ●
Laufen	21.4 km	05:42:48	01:57:59	05:30 min/km	-00:28 (84.) ●	-02:35 (347.) ●	-04:21 (467.) ●
Total	113.7 km	05:42:48	05:42:48	19.9 km/h	+12:26 (100.) ●	+06:30 (402.) ●	-00:01 (535.) ●

Ges	Sex	Ak	Name	#	AK
510	383	95	Mihkel Lääne	1057	M35-39	EST	00:34:35	02:39:09	02:20:23	05:40:13
521	392	96	Mihail Smirnov	1099	M35-39	EST	00:46:15	02:52:03	01:56:43	05:41:42
526	395	97	Reio Palkov	550	M35-39	EST	00:39:26	02:49:09	02:08:15	05:42:25
527	396	98	Lauri Sardis	1117	M35-39	EST	00:47:06	02:46:30	01:59:40	05:42:31
528	397	99	Greg Tweddle	618	M35-39	GBR	00:38:32	02:51:32	02:05:31	05:42:32
535	402	100	Ragnar Nauka	542	M35-39	EST	00:45:45	02:47:58	01:57:59	05:42:48
546	412	101	Robert Hurry	485	M35-39	ZAF	00:35:22	03:08:30	01:48:29	05:43:49
549	415	102	Maksims Dobrovolskis	460	M35-39	LAT	00:46:11	02:44:58	02:02:13	05:44:14
560	421	103	Igors Prohozajevs	558	M35-39	GBR	00:45:02	02:56:28	01:56:41	05:45:20
561	422	104	Rein Tammur	607	M35-39	EST	00:45:58	02:56:42	01:55:44	05:45:24