Pavel Rakov -
Ironman 70.3 Tallinn 2022

Quick facts

592/443/86Alle/Geschlecht/AK

M40-44Altersklasse

748Startnummer

ESTNationalität


42:58	2:50:54	2:04:25	5:49:06

Vergleiche Pavel Rakov mit anderen Athleten!

748 Rakov

649 Baltrimaitis ×

722 Mäe ×

670 García-Cernuda Parrón ×

751 Rauramaa ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:58	00:42:58	02:15 min/100m	+01:59 (79.) ●	+01:21 (433.) ●	+00:43 (591.) ●
Wechsel		00:48:14	00:05:16	-	+00:54 (88.) ●	+00:53 (501.) ●	+01:04 (746.) ●
Radfahren	5.1 km	00:59:28	00:11:14	27.24 km/h	+00:29 (88.) ●	+00:20 (459.) ●	+00:07 (586.) ●
Radfahren	22 km	01:31:53	00:32:25	31.28 km/h	+00:52 (80.) ●	+00:25 (404.) ●	-00:23 (498.) ●
Radfahren	31.2 km	01:48:41	00:16:48	32.86 km/h	+00:05 (75.) ●	-00:05 (375.) ●	-00:32 (464.) ●
Radfahren	45.2 km	02:13:31	00:24:50	33.83 km/h	+01:19 (89.) ●	+01:17 (487.) ●	+00:46 (626.) ●
Radfahren	70.8 km	03:01:57	00:48:26	31.71 km/h	+02:12 (84.) ●	+01:35 (441.) ●	+00:23 (555.) ●
Radfahren	76.1 km	03:12:31	00:10:34	30.09 km/h	+00:33 (86.) ●	+00:23 (440.) ●	+00:09 (559.) ●
Radfahren	83.5 km	03:24:47	00:12:16	36.2 km/h	+00:08 (72.) ●	-00:04 (361.) ●	-00:19 (451.) ●
Radfahren	90.4 km	03:39:08	00:14:21	28.85 km/h	+00:50 (90.) ●	+00:37 (470.) ●	+00:12 (613.) ●
Radfahren	90.4 km	03:39:08	02:50:54	31.74 km/h	+06:28 (82.) ●	+04:28 (425.) ●	+00:23 (537.) ●
Wechsel		03:44:41	00:05:33	-	+02:33 (110.) ●	+02:15 (645.) ●	+02:02 (940.) ●
Laufen	4.3 km	04:08:07	00:23:26	05:26 min/km	+01:23 (89.) ●	+01:07 (461.) ●	+00:42 (620.) ●
Laufen	6.1 km	04:18:34	00:10:27	05:48 min/km	+00:59 (95.) ●	+00:52 (509.) ●	+00:41 (695.) ●
Laufen	10.6 km	04:45:03	00:26:29	05:53 min/km	+01:35 (86.) ●	+01:00 (438.) ●	+00:35 (599.) ●
Laufen	14.9 km	05:10:18	00:25:15	05:52 min/km	+01:08 (82.) ●	+00:29 (407.) ●	+00:11 (555.) ●
Laufen	16.7 km	05:21:00	00:10:42	05:56 min/km	+00:31 (82.) ●	+00:19 (425.) ●	+00:08 (581.) ●
Laufen	21.3 km	05:48:40	00:27:40	06:00 min/km	+00:31 (77.) ●	+00:05 (389.) ●	-00:12 (539.) ●
Laufen	21.4 km	05:49:06	00:00:26	04:20 min/km	+00:02 (90.) ●	-00:01 (494.) ●	±00:00 (698.) ●
Laufen	21.4 km	05:49:06	02:04:25	05:48 min/km	+06:09 (82.) ●	+03:51 (418.) ●	+02:05 (569.) ●
Total	113.7 km	05:49:06	05:49:06	19.54 km/h	+18:03 (86.) ●	+12:48 (443.) ●	+06:17 (592.) ●

Ges	Sex	Ak	Name	#	AK
542	409	81	Andrew Taylor	775	M40-44	SWE	00:43:39	02:55:56	01:43:10	05:43:43
547	413	82	Artjom Vakulenko	1031	M40-44	EST	00:45:07	02:40:44	02:12:16	05:44:05
563	424	83	Pijus Genevicius	671	M40-44	LTU	00:39:03	02:45:33	02:14:17	05:45:53
573	431	84	Giedrius Baltrimaitis	649	M40-44	LTU	00:43:12	02:46:07	02:08:52	05:47:18
581	437	85	Allan Mäe	722	M40-44	EST	00:44:23	02:57:26	02:01:07	05:48:12
592	443	86	Pavel Rakov	748	M40-44	EST	00:42:58	02:50:54	02:04:25	05:49:06
598	447	87	Gonzalo García-Cernuda Parrón	670	M40-44	ESP	00:39:47	02:55:22	02:02:35	05:49:52
607	454	88	Maunu Rauramaa	751	M40-44	FIN	00:40:19	02:57:38	02:05:54	05:50:45
608	455	89	Karl-Kustav Kaarelson	688	M40-44	EST	00:39:14	02:51:26	02:11:06	05:50:51
619	462	90	Martin Maddison	713	M40-44	EST	00:44:48	02:56:46	02:05:40	05:52:39