Michael Kraskouskas -
Ironman Alaska 2022

Quick facts

622/446/69Alle/Geschlecht/AK

M50-54Altersklasse

333Startnummer

USANationalität


32:24	7:40:13	6:51:31	15:32:55

Vergleiche Michael Kraskouskas mit anderen Athleten!

333 Kraskouskas

793 Heavner ×

202 Kenefick ×

862 Dietz ×

780 Miller ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:24	00:32:24	01:42 min/100m	-11:02 (2.) ●	-10:03 (13.) ●	-10:20 (22.) ●
Wechsel		00:48:56	00:16:32	-	-03:26 (22.) ●	-02:22 (179.) ●	-02:34 (258.) ●
Radfahren	5 km	01:01:44	00:12:48	23.44 km/h	-00:26 (36.) ●	-00:36 (219.) ●	-00:59 (268.) ●
Radfahren	25.2 km	01:47:43	00:45:59	26.36 km/h	+01:28 (49.) ●	+01:37 (315.) ●	+00:50 (412.) ●
Radfahren	37.6 km	02:05:23	00:17:40	42.11 km/h	+00:22 (49.) ●	+00:35 (312.) ●	+00:08 (390.) ●
Radfahren	47.6 km	02:42:53	00:37:30	16 km/h	+07:54 (75.) ●	+08:06 (487.) ●	+07:26 (700.) ●
Radfahren	57.2 km	03:15:44	00:32:51	17.53 km/h	+02:15 (58.) ●	+03:05 (391.) ●	+02:35 (541.) ●
Radfahren	69.9 km	03:36:15	00:20:31	37.14 km/h	+01:07 (56.) ●	+01:16 (366.) ●	+00:49 (470.) ●
Radfahren	90.1 km	04:29:40	00:53:25	22.69 km/h	+00:21 (42.) ●	+00:43 (266.) ●	-00:16 (348.) ●
Radfahren	90.2 km	04:30:16	00:00:36	10 km/h	-00:02 (57.) ●	+00:02 (414.) ●	+00:01 (543.) ●
Radfahren	110.4 km	05:25:06	00:54:50	22.1 km/h	+05:11 (63.) ●	+05:32 (407.) ●	+04:58 (577.) ●
Radfahren	122.8 km	05:45:11	00:20:05	37.05 km/h	+01:09 (57.) ●	+01:34 (386.) ●	+01:15 (526.) ●
Radfahren	132.7 km	06:20:25	00:35:14	16.86 km/h	+02:17 (61.) ●	+03:03 (389.) ●	+02:30 (528.) ●
Radfahren	142.5 km	06:54:19	00:33:54	17.35 km/h	+00:16 (44.) ●	+01:32 (309.) ●	+01:08 (428.) ●
Radfahren	155.1 km	07:16:21	00:22:02	34.31 km/h	+01:20 (60.) ●	+01:28 (377.) ●	+01:08 (499.) ●
Radfahren	175.3 km	08:14:17	00:57:56	20.92 km/h	+03:47 (60.) ●	+03:58 (364.) ●	+03:25 (501.) ●
Radfahren	180.2 km	08:28:51	00:14:34	20.18 km/h	+01:05 (62.) ●	+01:13 (395.) ●	+00:56 (536.) ●
Radfahren	180.3 km	08:29:09	00:00:18	20 km/h	+00:02 (65.) ●	+00:02 (411.) ●	+00:01 (562.) ●
Radfahren	180.3 km	08:29:09	07:40:13	23.51 km/h	+28:06 (58.) ●	+33:10 (367.) ●	+25:55 (484.) ●
Wechsel		08:41:24	00:12:15	-	-02:06 (31.) ●	-00:37 (249.) ●	-00:21 (375.) ●
Laufen	0.1 km	08:42:05	00:00:41	06:50 min/km	+00:04 (58.) ●	+00:01 (409.) ●	+00:02 (584.) ●
Laufen	4.2 km	09:20:02	00:37:57	09:15 min/km	+09:00 (75.) ●	+10:29 (485.) ●	+10:03 (701.) ●
Laufen	7.3 km	09:47:04	00:27:02	08:43 min/km	+06:45 (77.) ●	+07:44 (492.) ●	+07:25 (709.) ●
Laufen	10.4 km	10:22:12	00:35:08	11:19 min/km	+09:48 (76.) ●	+11:00 (492.) ●	+10:45 (711.) ●
Laufen	11.4 km	10:34:31	00:12:19	12:19 min/km	+03:16 (77.) ●	+03:38 (487.) ●	+03:30 (701.) ●
Laufen	14.2 km	11:03:52	00:29:21	10:28 min/km	+09:20 (77.) ●	+10:30 (495.) ●	+10:15 (716.) ●
Laufen	15.5 km	11:16:58	00:13:06	10:04 min/km	+04:21 (77.) ●	+04:38 (489.) ●	+04:34 (706.) ●
Laufen	17 km	11:32:17	00:15:19	10:12 min/km	+04:38 (76.) ●	+05:10 (487.) ●	+05:05 (705.) ●
Laufen	19.3 km	11:55:06	00:22:49	09:55 min/km	+07:26 (77.) ●	+08:22 (494.) ●	+08:12 (715.) ●
Laufen	21 km	12:20:29	00:25:23	14:55 min/km	+07:27 (76.) ●	+08:16 (484.) ●	+08:11 (701.) ●
Laufen	25.2 km	12:59:09	00:38:40	09:12 min/km	+05:11 (66.) ●	+06:58 (449.) ●	+06:43 (643.) ●
Laufen	28.3 km	13:24:02	00:24:53	08:01 min/km	+01:02 (45.) ●	+02:27 (362.) ●	+02:19 (517.) ●
Laufen	31.4 km	13:54:03	00:30:01	09:40 min/km	+00:22 (38.) ●	+01:58 (318.) ●	+01:57 (459.) ●
Laufen	32.4 km	14:05:46	00:11:43	11:43 min/km	+01:03 (55.) ●	+01:38 (385.) ●	+01:36 (560.) ●
Laufen	35.1 km	14:31:59	00:26:13	09:42 min/km	+03:17 (62.) ●	+04:27 (417.) ●	+04:20 (594.) ●
Laufen	36.5 km	14:42:37	00:10:38	07:35 min/km	+00:39 (45.) ●	+01:09 (351.) ●	+01:07 (507.) ●
Laufen	37.9 km	14:55:41	00:13:04	09:20 min/km	+01:24 (60.) ●	+01:48 (403.) ●	+01:47 (581.) ●
Laufen	40.4 km	15:13:57	00:18:16	07:18 min/km	+01:24 (53.) ●	+02:20 (372.) ●	+02:15 (536.) ●
Laufen	41.8 km	15:32:55	00:18:58	13:32 min/km	+02:55 (66.) ●	+03:58 (437.) ●	+03:46 (634.) ●
Laufen	41.8 km	15:32:55	06:51:31	09:50 min/km	+01:19:22 (73.) ●	+01:36:31 (482.) ●	+01:33:52 (699.) ●
Total	224 km	15:32:55	15:32:55	14.41 km/h	+01:30:54 (69.) ●	+01:56:39 (446.) ●	+01:46:32 (622.) ●

Ges	Sex	Ak	Name	#	AK
589	421	64	Todd Savard	731	M50-54	USA	00:45:40	07:40:57	06:29:09	15:21:14
591	422	65	Jack Ullstrup	272	M50-54	USA	00:47:20	07:52:37	06:11:18	15:22:51
595	424	66	Ben Hein	435	M50-54	USA	00:51:17	08:00:22	05:54:51	15:23:52
599	427	67	Matt Heavner	793	M50-54	USA	00:53:04	07:06:10	07:02:10	15:24:51
615	439	68	John Kenefick	202	M50-54	USA	00:51:57	08:16:51	05:47:29	15:30:57
622	446	69	Michael Kraskouskas	333	M50-54	USA	00:32:24	07:40:13	06:51:31	15:32:55
629	451	70	Michael Dietz	862	M50-54	USA	00:45:16	08:15:13	06:05:59	15:34:51
636	457	71	Alastair Miller	780	M50-54	USA	00:45:09	08:45:52	05:17:36	15:35:39
638	459	72	Tim Finholm	294	M50-54	USA	01:10:55	08:04:00	05:40:39	15:36:46
645	464	73	Chad Ferguson	579	M50-54	USA	01:08:12	08:27:22	05:38:38	15:38:09