Theunis Louw -
Ironman Alaska 2022

Quick facts

559/403/28Alle/Geschlecht/AK

M55-59Altersklasse

914Startnummer

USANationalität


54:19	7:40:36	5:49:45	15:10:09

Vergleiche Theunis Louw mit anderen Athleten!

914 Louw

866 Jonas ×

170 Rogers ×

233 Caffrey ×

737 Lewis ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:54:19	00:54:19	02:51 min/100m	+12:37 (37.) ●	+11:52 (469.) ●	+11:35 (681.) ●
Wechsel		01:16:03	00:21:44	-	+01:53 (25.) ●	+02:50 (370.) ●	+02:38 (519.) ●
Radfahren	5 km	01:29:48	00:13:45	21.82 km/h	+00:33 (24.) ●	+00:21 (341.) ●	-00:02 (449.) ●
Radfahren	25.2 km	02:17:23	00:47:35	25.47 km/h	+02:44 (29.) ●	+03:13 (384.) ●	+02:26 (518.) ●
Radfahren	37.6 km	02:36:03	00:18:40	39.86 km/h	+01:32 (31.) ●	+01:35 (421.) ●	+01:08 (556.) ●
Radfahren	47.6 km	03:08:07	00:32:04	18.71 km/h	+01:49 (28.) ●	+02:40 (400.) ●	+02:00 (531.) ●
Radfahren	57.2 km	03:38:42	00:30:35	18.83 km/h	+01:09 (22.) ●	+00:49 (312.) ●	+00:19 (422.) ●
Radfahren	69.9 km	04:00:17	00:21:35	35.31 km/h	+02:12 (31.) ●	+02:20 (441.) ●	+01:53 (598.) ●
Radfahren	90.1 km	04:55:35	00:55:18	21.92 km/h	+03:48 (29.) ●	+02:36 (322.) ●	+01:37 (429.) ●
Radfahren	90.2 km	04:56:12	00:00:37	9.73 km/h	+00:04 (33.) ●	+00:03 (435.) ●	+00:02 (588.) ●
Radfahren	110.4 km	05:49:05	00:52:53	22.92 km/h	+03:47 (26.) ●	+03:35 (360.) ●	+03:01 (506.) ●
Radfahren	122.8 km	06:09:58	00:20:53	35.63 km/h	+02:15 (33.) ●	+02:22 (436.) ●	+02:03 (610.) ●
Radfahren	132.7 km	06:45:59	00:36:01	16.49 km/h	+03:51 (32.) ●	+03:50 (420.) ●	+03:17 (575.) ●
Radfahren	142.5 km	07:20:52	00:34:53	16.86 km/h	+03:08 (32.) ●	+02:31 (350.) ●	+02:07 (485.) ●
Radfahren	155.1 km	07:43:13	00:22:21	33.83 km/h	+01:42 (30.) ●	+01:47 (399.) ●	+01:27 (536.) ●
Radfahren	175.3 km	08:41:07	00:57:54	20.93 km/h	+03:55 (25.) ●	+03:56 (362.) ●	+03:23 (499.) ●
Radfahren	180.2 km	08:56:20	00:15:13	19.32 km/h	+01:44 (34.) ●	+01:52 (452.) ●	+01:35 (634.) ●
Radfahren	180.3 km	08:56:39	00:00:19	18.95 km/h	+00:02 (34.) ●	+00:03 (461.) ●	+00:02 (647.) ●
Radfahren	180.3 km	08:56:39	07:40:36	23.49 km/h	+34:15 (29.) ●	+33:33 (370.) ●	+26:18 (488.) ●
Wechsel		09:20:24	00:23:45	-	+09:28 (36.) ●	+10:53 (488.) ●	+11:09 (703.) ●
Laufen	0.1 km	09:21:10	00:00:46	07:40 min/km	+00:11 (31.) ●	+00:06 (439.) ●	+00:07 (631.) ●
Laufen	4.2 km	09:55:15	00:34:05	08:18 min/km	+05:30 (34.) ●	+06:37 (457.) ●	+06:11 (645.) ●
Laufen	7.3 km	10:17:08	00:21:53	07:03 min/km	+01:43 (25.) ●	+02:35 (381.) ●	+02:16 (523.) ●
Laufen	10.4 km	10:44:04	00:26:56	08:41 min/km	+02:02 (26.) ●	+02:48 (363.) ●	+02:33 (515.) ●
Laufen	11.4 km	10:54:04	00:10:00	10:00 min/km	+01:01 (28.) ●	+01:19 (389.) ●	+01:11 (546.) ●
Laufen	14.2 km	11:15:41	00:21:37	07:43 min/km	+02:03 (27.) ●	+02:46 (389.) ●	+02:31 (549.) ●
Laufen	15.5 km	11:24:14	00:08:33	06:34 min/km	-00:08 (18.) ●	+00:05 (271.) ●	+00:01 (382.) ●
Laufen	17 km	11:35:37	00:11:23	07:35 min/km	+00:54 (27.) ●	+01:14 (376.) ●	+01:09 (529.) ●
Laufen	19.3 km	11:52:17	00:16:40	07:14 min/km	+01:42 (27.) ●	+02:13 (384.) ●	+02:03 (542.) ●
Laufen	21 km	12:12:37	00:20:20	11:57 min/km	+02:16 (27.) ●	+03:13 (415.) ●	+03:08 (603.) ●
Laufen	25.2 km	12:45:57	00:33:20	07:56 min/km	+00:37 (21.) ●	+01:38 (300.) ●	+01:23 (425.) ●
Laufen	28.3 km	13:08:58	00:23:01	07:25 min/km	-00:02 (18.) ●	+00:35 (263.) ●	+00:27 (376.) ●
Laufen	31.4 km	13:39:14	00:30:16	09:45 min/km	+01:31 (24.) ●	+02:13 (329.) ●	+02:12 (473.) ●
Laufen	32.4 km	13:54:53	00:15:39	15:39 min/km	+05:04 (36.) ●	+05:34 (493.) ●	+05:32 (713.) ●
Laufen	35.1 km	14:16:03	00:21:10	07:50 min/km	-01:22 (18.) ●	-00:36 (229.) ●	-00:43 (322.) ●
Laufen	36.5 km	14:25:35	00:09:32	06:48 min/km	-00:09 (21.) ●	+00:03 (265.) ●	+00:01 (382.) ●
Laufen	37.9 km	14:36:30	00:10:55	07:47 min/km	-00:45 (16.) ●	-00:21 (224.) ●	-00:22 (317.) ●
Laufen	40.4 km	14:53:21	00:16:51	06:44 min/km	+00:08 (21.) ●	+00:55 (298.) ●	+00:50 (429.) ●
Laufen	41.8 km	15:10:09	00:16:48	12:00 min/km	+00:56 (23.) ●	+01:48 (347.) ●	+01:36 (504.) ●
Laufen	41.8 km	15:10:09	05:49:45	08:22 min/km	+23:12 (25.) ●	+34:45 (364.) ●	+32:06 (516.) ●
Total	224 km	15:10:09	15:10:09	14.77 km/h	+01:21:25 (28.) ●	+01:33:53 (403.) ●	+01:23:46 (559.) ●

Ges	Sex	Ak	Name	#	AK
419	308	23	Dan Reinheimer	518	M55-59	USA	00:49:05	07:18:56	05:44:36	14:26:24
472	344	24	Alan Griffitts	245	M55-59	USA	00:38:58	07:16:24	06:11:35	14:41:33
485	353	25	Sasan Sohrab	398	M55-59	USA	00:46:36	07:50:24	05:26:54	14:44:31
534	387	26	Jeff Jonas	866	M55-59	USA	00:52:07	07:38:28	05:47:23	15:03:54
545	395	27	Michael Rogers	170	M55-59	USA	00:35:51	07:09:17	06:47:29	15:07:45
559	403	28	Theunis Louw	914	M55-59	USA	00:54:19	07:40:36	05:49:45	15:10:09
562	405	29	Frank Caffrey	233	M55-59	USA	00:49:01	07:57:12	05:40:34	15:11:15
583	417	30	Gary Lewis	737	M55-59	USA	00:44:28	07:46:51	06:09:09	15:18:57
603	429	31	James Martonik	322	M55-59	USA	00:46:19	07:31:12	06:33:32	15:25:47
616	440	32	Simon Williams	209	M55-59	USA	00:45:12	07:50:45	06:12:25	15:31:02