Pongprasert Ngampongphan -
Ironman Gurye 2017

Quick facts

462/420/76Alle/Geschlecht/AK

M35-39Altersklasse

520Startnummer

Nationalität


1:16:56	6:20:21	5:18:14	13:10:49

Vergleiche Pongprasert Ngampongphan mit anderen Athleten!

520 Ngampongphan

555 Shin ×

385 Chen ×

479 Lee ×

395 Cho ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:15	00:37:15	01:57 min/100m	-05:58 (46.) ●	-06:33 (198.) ●	-06:45 (212.) ●
Schwimmen	3.8 km	01:16:56	00:39:41	02:05 min/100m	-06:20 (45.) ●	-06:45 (206.) ●	-07:00 (220.) ●
Schwimmen	3.8 km	01:16:56	01:16:56	02:01 min/100m	-12:18 (45.) ●	-13:18 (201.) ●	-13:45 (215.) ●
Wechsel		01:25:38	00:08:42	-	-01:30 (90.) ●	-01:42 (477.) ●	-01:49 (521.) ●
Radfahren	8 km	01:47:52	00:22:14	21.59 km/h	-01:19 (79.) ●	-01:23 (413.) ●	-01:33 (431.) ●
Radfahren	31 km	02:24:39	00:36:47	37.52 km/h	-02:20 (61.) ●	-02:48 (293.) ●	-03:08 (298.) ●
Radfahren	43.7 km	02:51:51	00:27:12	28.01 km/h	-02:01 (67.) ●	-02:09 (352.) ●	-02:24 (368.) ●
Radfahren	58.7 km	03:15:40	00:23:49	37.79 km/h	-02:22 (42.) ●	-02:35 (182.) ●	-02:47 (184.) ●
Radfahren	73.9 km	03:44:56	00:29:16	31.16 km/h	-02:08 (63.) ●	-02:30 (298.) ●	-02:47 (308.) ●
Radfahren	86.8 km	04:14:09	00:29:13	26.49 km/h	-03:18 (64.) ●	-03:24 (348.) ●	-03:46 (364.) ●
Radfahren	101.3 km	04:47:51	00:33:42	25.82 km/h	+02:49 (153.) ●	+01:56 (865.) ●	+01:41 (949.) ●
Radfahren	117.3 km	05:19:06	00:31:15	30.72 km/h	-02:08 (81.) ●	-01:48 (444.) ●	-02:02 (468.) ●
Radfahren	130 km	05:54:43	00:35:37	21.39 km/h	-00:12 (106.) ●	-00:37 (612.) ●	-00:55 (656.) ●
Radfahren	145.3 km	06:28:08	00:33:25	27.47 km/h	+03:50 (186.) ●	+03:11 (1033.) ●	+03:07 (1157.) ●
Radfahren	160.7 km	07:00:52	00:32:44	28.23 km/h	-01:01 (87.) ●	-01:16 (508.) ●	-01:27 (547.) ●
Radfahren	180 km	07:45:59	00:45:07	25.67 km/h	-00:58 (98.) ●	-01:11 (540.) ●	-01:24 (579.) ●
Radfahren	180 km	07:45:59	06:20:21	28.39 km/h	-11:08 (85.) ●	-14:34 (474.) ●	-17:25 (503.) ●
Wechsel		07:52:35	00:06:36	-	-04:39 (28.) ●	-04:49 (139.) ●	-04:48 (159.) ●
Laufen	5 km	08:31:38	00:39:03	07:48 min/km	+04:04 (163.) ●	+03:51 (963.) ●	+03:45 (1073.) ●
Laufen	11.2 km	09:18:11	00:46:33	07:30 min/km	+03:15 (153.) ●	+03:21 (898.) ●	+03:22 (1013.) ●
Laufen	17.6 km	10:05:07	00:46:56	07:19 min/km	-00:02 (113.) ●	-00:15 (660.) ●	-00:13 (741.) ●
Laufen	23.8 km	10:54:02	00:48:55	07:53 min/km	+01:44 (120.) ●	+01:34 (752.) ●	+01:39 (852.) ●
Laufen	30 km	11:37:15	00:43:13	06:58 min/km	-07:18 (57.) ●	-07:28 (299.) ●	-07:20 (336.) ●
Laufen	36.2 km	12:26:52	00:49:37	08:00 min/km	+00:12 (109.) ●	-00:29 (644.) ●	-00:22 (727.) ●
Laufen	42.2 km	13:10:49	00:43:57	07:19 min/km	-07:14 (63.) ●	-08:05 (337.) ●	-07:57 (380.) ●
Laufen	42.2 km	13:10:49	05:18:14	07:32 min/km	-05:19 (100.) ●	-07:31 (589.) ●	-07:06 (664.) ●
Total	226 km	13:10:49	13:10:49	17.15 km/h	-34:54 (76.) ●	-41:54 (420.) ●	-44:53 (462.) ●

Ges	Sex	Ak	Name	#	AK
414	375	71	Robin McGregor	510	M35-39	01:48:18	06:13:00	04:37:42	12:59:56
428	387	72	Sung-Rak Son	559	M35-39	01:24:22	06:36:55	04:38:45	13:02:35
435	394	73	Dae-Seong Lee	482	M35-39	01:31:34	06:24:32	04:42:46	13:05:05
445	403	74	Ho Cheol Shin	555	M35-39	01:23:48	06:08:08	05:24:27	13:07:26
454	412	75	Tao Chen	385	M35-39	01:35:19	06:24:33	04:52:44	13:09:21
462	420	76	Pongprasert Ngampongphan	520	M35-39	01:16:56	06:20:21	05:18:14	13:10:49
470	428	77	Chan-Jin Lee	479	M35-39	01:17:45	06:17:27	05:19:20	13:11:31
471	429	78	Sung-Hoon Cho	395	M35-39	01:19:09	06:34:23	05:02:25	13:11:36
472	430	79	Vince Sevilla	551	M35-39	01:14:45	06:41:37	04:57:32	13:11:55
476	434	80	Kei Tanaka	568	M35-39	01:23:06	06:18:01	05:11:24	13:13:41