Jefferson Sinamban -
Ironman Gurye 2017

Quick facts

525/479/85Alle/Geschlecht/AK

M35-39Altersklasse

558Startnummer

Nationalität


1:44:09	6:08:56	5:08:55	13:24:38

Vergleiche Jefferson Sinamban mit anderen Athleten!

558 Sinamban

437 Jeong ×

442 Jo ×

512 Na ×

369 Bae ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:52:03	00:52:03	02:44 min/100m	+08:50 (192.) ●	+08:15 (1131.) ●	+08:03 (1259.) ●
Schwimmen	3.8 km	01:44:09	00:52:06	02:44 min/100m	+06:05 (173.) ●	+05:40 (1026.) ●	+05:25 (1128.) ●
Schwimmen	3.8 km	01:44:09	01:44:09	02:44 min/100m	+14:55 (185.) ●	+13:55 (1077.) ●	+13:28 (1194.) ●
Wechsel		01:55:22	00:11:13	-	+01:01 (139.) ●	+00:49 (800.) ●	+00:42 (880.) ●
Radfahren	8 km	02:19:14	00:23:52	20.11 km/h	+00:19 (138.) ●	+00:15 (753.) ●	+00:05 (803.) ●
Radfahren	31 km	02:59:24	00:40:10	34.36 km/h	+01:03 (145.) ●	+00:35 (789.) ●	+00:15 (837.) ●
Radfahren	43.7 km	03:28:40	00:29:16	26.04 km/h	+00:03 (131.) ●	-00:05 (693.) ●	-00:20 (733.) ●
Radfahren	58.7 km	03:55:55	00:27:15	33.03 km/h	+01:04 (162.) ●	+00:51 (906.) ●	+00:39 (963.) ●
Radfahren	73.9 km	04:27:33	00:31:38	28.83 km/h	+00:14 (127.) ●	-00:08 (693.) ●	-00:25 (730.) ●
Radfahren	86.8 km	04:58:55	00:31:22	24.68 km/h	-01:09 (103.) ●	-01:15 (590.) ●	-01:37 (626.) ●
Radfahren	101.3 km	05:25:32	00:26:37	32.69 km/h	-04:16 (67.) ●	-05:09 (334.) ●	-05:24 (355.) ●
Radfahren	117.3 km	05:55:07	00:29:35	32.45 km/h	-03:48 (40.) ●	-03:28 (206.) ●	-03:42 (214.) ●
Radfahren	130 km	06:25:39	00:30:32	24.96 km/h	-05:17 (39.) ●	-05:42 (166.) ●	-06:00 (174.) ●
Radfahren	145.3 km	06:52:49	00:27:10	33.79 km/h	-02:25 (66.) ●	-03:04 (315.) ●	-03:08 (334.) ●
Radfahren	160.7 km	07:22:40	00:29:51	30.95 km/h	-03:54 (30.) ●	-04:09 (156.) ●	-04:20 (162.) ●
Radfahren	180 km	08:04:18	00:41:38	27.81 km/h	-04:27 (43.) ●	-04:40 (210.) ●	-04:53 (220.) ●
Radfahren	180 km	08:04:18	06:08:56	29.27 km/h	-22:33 (66.) ●	-25:59 (354.) ●	-28:50 (376.) ●
Wechsel		08:15:43	00:11:25	-	+00:10 (132.) ●	±00:00 (751.) ●	+00:01 (828.) ●
Laufen	5 km	08:50:09	00:34:26	06:53 min/km	-00:33 (110.) ●	-00:46 (634.) ●	-00:52 (698.) ●
Laufen	11.2 km	09:33:24	00:43:15	06:58 min/km	-00:03 (119.) ●	+00:03 (702.) ●	+00:04 (785.) ●
Laufen	17.6 km	10:18:16	00:44:52	07:00 min/km	-02:06 (88.) ●	-02:19 (521.) ●	-02:17 (586.) ●
Laufen	23.8 km	11:02:53	00:44:37	07:11 min/km	-02:34 (89.) ●	-02:44 (507.) ●	-02:39 (574.) ●
Laufen	30 km	11:50:14	00:47:21	07:38 min/km	-03:10 (84.) ●	-03:20 (481.) ●	-03:12 (550.) ●
Laufen	36.2 km	12:37:47	00:47:33	07:40 min/km	-01:52 (95.) ●	-02:33 (548.) ●	-02:26 (623.) ●
Laufen	42.2 km	13:24:38	00:46:51	07:48 min/km	-04:20 (88.) ●	-05:11 (469.) ●	-05:03 (528.) ●
Laufen	42.2 km	13:24:38	05:08:55	07:19 min/km	-14:38 (86.) ●	-16:50 (507.) ●	-16:25 (575.) ●
Total	226 km	13:24:38	13:24:38	16.85 km/h	-21:05 (85.) ●	-28:05 (479.) ●	-31:04 (525.) ●

Ges	Sex	Ak	Name	#	AK
476	434	80	Kei Tanaka	568	M35-39	01:23:06	06:18:01	05:11:24	13:13:41
497	453	81	Jung-Hak Seo	549	M35-39	01:11:42	06:44:19	05:06:11	13:19:30
500	456	82	Nicholas Ang	367	M35-39	01:25:20	06:47:56	04:50:47	13:20:32
514	469	83	Woo-Jin Jeong	437	M35-39	01:32:19	06:26:02	05:03:00	13:22:40
515	470	84	Myung-Jae Jo	442	M35-39	01:20:16	06:08:01	05:26:32	13:22:46
525	479	85	Jefferson Sinamban	558	M35-39	01:44:09	06:08:56	05:08:55	13:24:38
529	483	86	Hee-Seung Na	512	M35-39	01:26:05	06:26:26	05:09:48	13:25:06
531	484	87	Sang-Ho Bae	369	M35-39	01:34:06	06:20:00	04:55:14	13:25:27
538	491	88	Ralph Abelardo	364	M35-39	01:52:13	06:43:40	04:29:55	13:27:14
545	498	89	Su-Ha Woo	585	M35-39	01:32:44	06:34:44	05:01:18	13:28:17