Radek Gruszka -
Ironman 70.3 Ireland 2022

Quick facts

136/121/25Alle/Geschlecht/AK

M40-44Altersklasse

241Startnummer

POLNationalität


41:12	2:42:48	1:45:11	5:19:47

Vergleiche Radek Gruszka mit anderen Athleten!

241 Gruszka

761 O'Dell ×

1203 Malone ×

558 Browne ×

855 Davies ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:12	00:41:12	02:10 min/100m	+01:54 (115.) ●	+02:11 (531.) ●	+01:50 (684.) ●
Wechsel		00:47:11	00:05:59	-	-00:48 (62.) ●	-01:07 (251.) ●	-00:58 (359.) ●
Radfahren	48 km	02:08:00	01:20:49	35.64 km/h	-12:21 (14.) ●	-13:31 (57.) ●	-15:40 (58.) ●
Radfahren	68 km	02:50:12	00:42:12	28.44 km/h	-05:42 (27.) ●	-06:28 (119.) ●	-07:55 (129.) ●
Radfahren	87.2 km	03:23:54	00:33:42	34.18 km/h	-04:15 (30.) ●	-04:48 (118.) ●	-05:49 (129.) ●
Radfahren	88.7 km	03:27:08	00:03:14	27.84 km/h	-00:17 (57.) ●	-00:19 (220.) ●	-00:23 (247.) ●
Radfahren	89.2 km	03:29:05	00:01:57	15.38 km/h	-00:45 (28.) ●	-00:49 (116.) ●	-01:02 (125.) ●
Radfahren	90 km	03:29:59	00:00:54	53.33 km/h	-00:09 (37.) ●	-00:26 (158.) ●	-00:34 (195.) ●
Radfahren	90 km	03:29:59	02:42:48	33.17 km/h	-23:29 (19.) ●	-26:21 (74.) ●	-31:23 (77.) ●
Wechsel		03:34:36	00:04:37	-	-02:20 (32.) ●	-02:45 (149.) ●	-02:47 (207.) ●
Laufen	2.9 km	03:47:07	00:12:31	04:18 min/km	-02:57 (20.) ●	-03:07 (96.) ●	-03:25 (108.) ●
Laufen	4.7 km	03:55:39	00:08:32	04:44 min/km	-01:38 (30.) ●	-01:50 (136.) ●	-02:03 (150.) ●
Laufen	7.6 km	04:10:22	00:14:43	05:04 min/km	-03:04 (29.) ●	-03:19 (143.) ●	-03:40 (162.) ●
Laufen	8.9 km	04:16:10	00:05:48	04:27 min/km	-01:01 (38.) ●	-01:05 (170.) ●	-01:11 (197.) ●
Laufen	9.4 km	04:19:01	00:02:51	05:42 min/km	-00:39 (31.) ●	-00:42 (141.) ●	-00:46 (162.) ●
Laufen	12.2 km	04:34:20	00:15:19	05:28 min/km	-03:02 (35.) ●	-03:11 (154.) ●	-03:29 (176.) ●
Laufen	14.1 km	04:43:33	00:09:13	04:51 min/km	-02:16 (25.) ●	-02:19 (125.) ●	-02:31 (144.) ●
Laufen	16.9 km	04:59:02	00:15:29	05:31 min/km	-03:55 (24.) ●	-04:03 (121.) ●	-04:16 (143.) ●
Laufen	18.3 km	05:04:59	00:05:57	04:14 min/km	-01:31 (25.) ●	-01:34 (121.) ●	-01:38 (145.) ●
Laufen	18.6 km	05:07:55	00:02:56	09:46 min/km	-00:55 (24.) ●	-00:54 (120.) ●	-01:00 (143.) ●
Laufen	21.1 km	05:19:47	00:11:52	04:44 min/km	-02:48 (30.) ●	-02:52 (143.) ●	-02:59 (169.) ●
Laufen	21.1 km	05:19:47	01:45:11	04:59 min/km	-23:46 (25.) ●	-24:56 (121.) ●	-26:58 (138.) ●
Total	113 km	05:19:47	05:19:47	21.2 km/h	-48:29 (25.) ●	-52:58 (121.) ●	-01:00:16 (136.) ●

Ges	Sex	Ak	Name	#	AK
121	106	20	Tiago Dias	649	M40-44	PRT	00:32:47	02:49:56	01:44:35	05:17:10
122	107	21	Owen Ingarfield	933	M40-44	ZAF	00:30:58	02:50:47	01:45:21	05:17:22
124	109	22	Stephen Reidy	521	M40-44	IRL	00:31:34	02:47:49	01:49:52	05:17:33
130	115	23	Mark O'Dell	761	M40-44	IRL	00:40:24	02:42:42	01:45:34	05:18:55
134	119	24	Paul Malone	1203	M40-44	IRL	00:29:30	02:53:09	01:47:41	05:19:19
136	121	25	Radek Gruszka	241	M40-44	POL	00:41:12	02:42:48	01:45:11	05:19:47
143	127	26	William Browne	558	M40-44	GBR	00:40:18	02:43:11	01:46:41	05:20:21
146	130	27	Myrddin Davies	855	M40-44	GBR	00:28:52	02:43:51	01:56:09	05:20:47
153	137	28	Gavin O'Connor	1002	M40-44	IRL	00:31:39	02:43:17	01:59:47	05:22:29
155	139	29	John Sheehan	1004	M40-44	IRL	00:36:23	02:50:29	01:47:00	05:23:08