Deboragh Holman -
Ironman 70.3 Ireland 2022

Quick facts

782/128/29Alle/Geschlecht/AK

F40-44Altersklasse

413Startnummer

IRLNationalität


39:29	3:32:46	2:23:04	6:50:54

Vergleiche Deboragh Holman mit anderen Athleten!

413 Holman

748 Crowe ×

898 Dillon ×

360 Donovan McHugh ×

696 Culhane ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:29	00:39:29	02:04 min/100m	-00:49 (18.) ●	-00:56 (104.) ●	+00:07 (572.) ●
Wechsel		00:46:05	00:06:36	-	+00:07 (21.) ●	-00:17 (107.) ●	-00:21 (472.) ●
Radfahren	48 km	02:28:04	01:41:59	28.24 km/h	+00:29 (22.) ●	-01:16 (102.) ●	+05:30 (755.) ●
Radfahren	68 km	03:24:25	00:56:21	21.3 km/h	+02:57 (34.) ●	+01:54 (143.) ●	+06:14 (856.) ●
Radfahren	87.2 km	04:08:42	00:44:17	26.01 km/h	+02:48 (37.) ●	+01:42 (156.) ●	+04:46 (870.) ●
Radfahren	88.7 km	04:12:55	00:04:13	21.34 km/h	+00:21 (35.) ●	+00:20 (179.) ●	+00:36 (923.) ●
Radfahren	89.2 km	04:17:24	00:04:29	6.69 km/h	+00:58 (37.) ●	+00:46 (172.) ●	+01:30 (937.) ●
Radfahren	90 km	04:18:51	00:01:27	33.1 km/h	-03:52 (43.) ●	-00:31 (216.) ●	-00:01 (999.) ●
Radfahren	90 km	04:18:51	03:32:46	25.38 km/h	+03:41 (33.) ●	+02:55 (137.) ●	+18:35 (851.) ●
Wechsel		04:27:50	00:08:59	-	-00:28 (27.) ●	+00:54 (160.) ●	+01:35 (782.) ●
Laufen	2.9 km	04:45:43	00:17:53	06:10 min/km	+00:54 (30.) ●	+00:48 (146.) ●	+01:57 (817.) ●
Laufen	4.7 km	04:56:49	00:11:06	06:09 min/km	-00:20 (25.) ●	-00:17 (117.) ●	+00:31 (696.) ●
Laufen	7.6 km	05:16:38	00:19:49	06:50 min/km	+00:12 (26.) ●	+00:06 (128.) ●	+01:26 (729.) ●
Laufen	8.9 km	05:24:05	00:07:27	05:43 min/km	+00:01 (26.) ●	+00:03 (128.) ●	+00:28 (715.) ●
Laufen	9.4 km	05:27:53	00:03:48	07:36 min/km	-00:06 (30.) ●	-00:04 (130.) ●	+00:11 (708.) ●
Laufen	12.2 km	05:47:52	00:19:59	07:08 min/km	+00:20 (27.) ●	+00:01 (120.) ●	+01:11 (686.) ●
Laufen	14.1 km	06:00:15	00:12:23	06:31 min/km	+00:09 (29.) ●	-00:05 (122.) ●	+00:39 (682.) ●
Laufen	16.9 km	06:21:59	00:21:44	07:45 min/km	+01:16 (33.) ●	+01:10 (144.) ●	+01:59 (751.) ●
Laufen	18.3 km	06:30:06	00:08:07	05:47 min/km	+00:25 (29.) ●	+00:15 (135.) ●	+00:32 (704.) ●
Laufen	18.6 km	06:34:23	00:04:17	14:16 min/km	+00:07 (34.) ●	-00:05 (156.) ●	+00:21 (775.) ●
Laufen	21.1 km	06:50:54	00:16:31	06:36 min/km	+01:32 (36.) ●	+01:12 (155.) ●	+01:40 (777.) ●
Laufen	21.1 km	06:50:54	02:23:04	06:46 min/km	+04:30 (28.) ●	+03:04 (127.) ●	+10:55 (719.) ●
Total	113 km	06:50:54	06:50:54	16.5 km/h	+07:01 (29.) ●	+05:40 (128.) ●	+30:51 (782.) ●

Ges	Sex	Ak	Name	#	AK
703	110	24	Rita Feeney	157	F40-44	IRL	00:00:00	03:14:48	02:18:54	06:40:47
732	119	25	Debbie Lester	533	F40-44	ZAF	00:31:15	03:26:33	02:29:31	06:45:13
745	121	26	Kate Hession	1030	F40-44	IRL	00:43:04	03:22:23	02:24:25	06:46:47
746	122	27	Pauline Crowe	748	F40-44	IRL	00:40:43	03:13:30	02:31:37	06:46:48
747	123	28	Lara Dillon	898	F40-44	IRL	00:42:22	03:28:11	02:18:49	06:46:50
782	128	29	Deboragh Holman	413	F40-44	IRL	00:39:29	03:32:46	02:23:04	06:50:54
793	132	30	Emma Donovan McHugh	360	F40-44	IRL	00:40:03	03:33:41	02:20:32	06:53:33
806	139	31	Alicia Culhane	696	F40-44	DEU	00:44:28	03:29:17	02:26:46	06:55:52
812	142	32	Edele Muldoon	437	F40-44	IRL	00:45:22	03:30:05	02:19:28	06:56:38
823	146	33	Margaret Baird	635	F40-44	IRL	00:51:21	03:27:07	02:23:21	06:58:48