Grzegorz Kos -
Ironman 70.3 Ireland 2022

Quick facts

324/271/22Alle/Geschlecht/AK

M50-54Altersklasse

674Startnummer

POLNationalität


36:40	2:51:43	2:10:40	5:50:34

Vergleiche Grzegorz Kos mit anderen Athleten!

674 Kos

439 Corcoran ×

790 Lambe ×

429 Collins ×

957 Buckley ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:40	00:36:40	01:55 min/100m	-04:39 (28.) ●	-02:21 (311.) ●	-02:42 (393.) ●
Wechsel		00:42:44	00:06:04	-	-01:50 (21.) ●	-01:02 (261.) ●	-00:53 (375.) ●
Radfahren	48 km	02:11:38	01:28:54	32.4 km/h	-07:32 (22.) ●	-05:26 (240.) ●	-07:35 (258.) ●
Radfahren	68 km	02:53:51	00:42:13	28.42 km/h	-08:01 (12.) ●	-06:27 (121.) ●	-07:54 (131.) ●
Radfahren	87.2 km	03:27:30	00:33:39	34.23 km/h	-06:10 (11.) ●	-04:51 (116.) ●	-05:52 (127.) ●
Radfahren	88.7 km	03:30:43	00:03:13	27.98 km/h	-00:29 (16.) ●	-00:20 (206.) ●	-00:24 (230.) ●
Radfahren	89.2 km	03:33:20	00:02:37	11.46 km/h	-00:29 (42.) ●	-00:09 (452.) ●	-00:22 (523.) ●
Radfahren	90 km	03:34:27	00:01:07	42.99 km/h	-00:03 (57.) ●	-00:13 (507.) ●	-00:21 (655.) ●
Radfahren	90 km	03:34:27	02:51:43	31.45 km/h	-22:44 (16.) ●	-17:26 (178.) ●	-22:28 (193.) ●
Wechsel		03:39:54	00:05:27	-	-02:38 (16.) ●	-01:55 (260.) ●	-01:57 (343.) ●
Laufen	2.9 km	03:57:01	00:17:07	05:54 min/km	+00:28 (54.) ●	+01:29 (583.) ●	+01:11 (731.) ●
Laufen	4.7 km	04:07:01	00:10:00	05:33 min/km	-01:12 (28.) ●	-00:22 (368.) ●	-00:35 (446.) ●
Laufen	7.6 km	04:24:35	00:17:34	06:03 min/km	-01:56 (30.) ●	-00:28 (394.) ●	-00:49 (481.) ●
Laufen	8.9 km	04:31:26	00:06:51	05:16 min/km	-00:33 (35.) ●	-00:02 (429.) ●	-00:08 (529.) ●
Laufen	9.4 km	04:34:58	00:03:32	07:04 min/km	-00:18 (34.) ●	-00:01 (448.) ●	-00:05 (561.) ●
Laufen	12.2 km	04:53:23	00:18:25	06:34 min/km	-01:14 (36.) ●	-00:05 (413.) ●	-00:23 (512.) ●
Laufen	14.1 km	05:04:52	00:11:29	06:02 min/km	-00:58 (35.) ●	-00:03 (426.) ●	-00:15 (524.) ●
Laufen	16.9 km	05:24:07	00:19:15	06:52 min/km	-01:53 (33.) ●	-00:17 (412.) ●	-00:30 (515.) ●
Laufen	18.3 km	05:31:52	00:07:45	05:32 min/km	-00:20 (47.) ●	+00:14 (486.) ●	+00:10 (618.) ●
Laufen	18.6 km	05:35:34	00:03:42	12:19 min/km	-00:24 (36.) ●	-00:08 (407.) ●	-00:14 (513.) ●
Laufen	21.1 km	05:50:34	00:15:00	06:00 min/km	-01:16 (41.) ●	+00:16 (467.) ●	+00:09 (605.) ●
Laufen	21.1 km	05:50:34	02:10:40	06:11 min/km	-09:36 (38.) ●	+00:33 (426.) ●	-01:29 (534.) ●
Total	113 km	05:50:34	05:50:34	19.34 km/h	-41:27 (22.) ●	-22:11 (271.) ●	-29:29 (324.) ●

Ges	Sex	Ak	Name	#	AK
254	219	17	David Harte	448	M50-54	IRL	00:39:58	02:51:21	01:55:56	05:40:22
285	243	18	Brian Leslie	1008	M50-54	IRL	00:35:09	02:49:09	02:09:54	05:45:19
287	245	19	Ciaran Hickey	684	M50-54	IRL	00:31:48	03:01:07	02:01:46	05:45:39
292	249	20	John Corcoran	439	M50-54	IRL	00:28:22	02:42:00	02:25:02	05:45:50
312	261	21	Canice Lambe	790	M50-54	IRL	00:41:02	03:02:33	01:49:59	05:48:42
324	271	22	Grzegorz Kos	674	M50-54	POL	00:36:40	02:51:43	02:10:40	05:50:34
328	274	23	Geoff Collins	429	M50-54	IRL	00:40:16	02:59:37	01:59:03	05:51:55
333	278	24	Conor Buckley	957	M50-54	IRL	00:38:04	03:12:36	01:48:59	05:53:05
362	302	25	Michael Williams	372	M50-54	AUS	00:29:57	03:00:27	02:09:59	05:56:29
378	315	26	Peter Conlon	522	M50-54	IRL	00:39:40	02:59:39	02:02:13	05:58:03