Konstantin Kapustin -
Ironman 70.3 Kazakhstan 2022

Quick facts

470/375/80Alle/Geschlecht/AK

M40-44Altersklasse

185Startnummer

KAZNationalität


38:27	3:05:02	2:13:10	6:08:03

Vergleiche Konstantin Kapustin mit anderen Athleten!

185 Kapustin

1007 Байменов ×

1056 Nurgozhayev ×

1059 Zdorov ×

1085 Pak ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:27	00:38:27	02:01 min/100m	-07:31 (19.) ●	-07:16 (93.) ●	-07:47 (129.) ●
Wechsel		00:47:05	00:08:38	-	+00:35 (80.) ●	+00:46 (411.) ●	+00:59 (576.) ●
Radfahren	46 km	02:15:07	01:28:02	31.35 km/h	+03:53 (83.) ●	+02:55 (373.) ●	+01:17 (457.) ●
Radfahren	80 km	03:22:53	01:07:46	30.1 km/h	+04:50 (92.) ●	+04:11 (419.) ●	+02:52 (523.) ●
Radfahren	90 km	03:52:07	00:29:14	20.52 km/h	+05:48 (111.) ●	+05:30 (533.) ●	+05:02 (699.) ●
Radfahren	90 km	03:52:07	03:05:02	29.18 km/h	+14:31 (94.) ●	+12:36 (430.) ●	+09:11 (536.) ●
Wechsel		03:54:53	00:02:46	-	-02:55 (24.) ●	-01:36 (135.) ●	-01:17 (252.) ●
Laufen	0.6 km	03:57:53	00:03:00	05:00 min/km	-00:08 (54.) ●	-00:09 (256.) ●	-00:10 (325.) ●
Laufen	2.3 km	04:07:43	00:09:50	05:47 min/km	+00:37 (82.) ●	+00:35 (406.) ●	+00:30 (528.) ●
Laufen	3.8 km	04:16:34	00:08:51	05:54 min/km	+00:23 (80.) ●	+00:24 (385.) ●	+00:20 (498.) ●
Laufen	5.3 km	04:25:05	00:08:31	05:40 min/km	+00:18 (80.) ●	+00:16 (364.) ●	+00:13 (478.) ●
Laufen	7.1 km	04:36:01	00:10:56	06:04 min/km	+01:05 (90.) ●	+00:57 (428.) ●	+00:55 (571.) ●
Laufen	8.1 km	04:42:08	00:06:07	06:07 min/km	+00:14 (76.) ●	+00:13 (371.) ●	+00:11 (486.) ●
Laufen	8.8 km	04:46:09	00:04:01	05:44 min/km	+00:12 (80.) ●	+00:12 (391.) ●	+00:11 (513.) ●
Laufen	11 km	05:00:48	00:14:39	06:39 min/km	+00:48 (82.) ●	+00:48 (391.) ●	+00:45 (518.) ●
Laufen	12.7 km	05:12:04	00:11:16	06:37 min/km	+00:49 (85.) ●	+00:48 (412.) ●	+00:47 (548.) ●
Laufen	14.2 km	05:22:23	00:10:19	06:52 min/km	+00:58 (88.) ●	+00:52 (425.) ●	+00:50 (564.) ●
Laufen	15.7 km	05:32:09	00:09:46	06:30 min/km	+00:48 (85.) ●	+00:44 (418.) ●	+00:42 (553.) ●
Laufen	17.5 km	05:44:11	00:12:02	06:41 min/km	+01:16 (84.) ●	+01:11 (423.) ●	+01:11 (571.) ●
Laufen	18.5 km	05:50:55	00:06:44	06:44 min/km	+00:26 (83.) ●	+00:27 (410.) ●	+00:27 (542.) ●
Laufen	19.2 km	05:55:07	00:04:12	06:00 min/km	+00:13 (79.) ●	+00:12 (390.) ●	+00:12 (518.) ●
Laufen	21.1 km	06:08:03	00:12:56	06:48 min/km	-07:00 (69.) ●	-01:39 (330.) ●	-01:34 (429.) ●
Laufen	21.1 km	06:08:03	02:13:10	06:18 min/km	+00:59 (82.) ●	+05:51 (397.) ●	+05:30 (519.) ●
Total	113 km	06:08:03	06:08:03	18.42 km/h	+05:39 (80.) ●	+10:21 (375.) ●	+06:36 (470.) ●

Ges	Sex	Ak	Name	#	AK
452	362	75	Roman Kim	1002	M40-44	KAZ	01:02:14	02:41:55	02:10:39	06:04:53
453	363	76	Samat Tyulegenov	1256	M40-44	KAZ	00:41:49	03:00:05	02:08:37	06:04:55
460	367	77	Sergey Konkov	1088	M40-44	XXX	00:59:49	02:59:37	01:54:11	06:06:38
466	372	78	Рустем Байменов	1007	M40-44	KAZ	00:49:50	02:58:41	02:07:18	06:07:16
469	374	79	Alibek Nurgozhayev	1056	M40-44	KAZ	00:47:42	02:49:05	02:18:54	06:07:53
470	375	80	Konstantin Kapustin	185	M40-44	KAZ	00:38:27	03:05:02	02:13:10	06:08:03
471	376	81	Valery Zdorov	1059	M40-44	XXX	00:48:00	03:04:10	02:03:30	06:08:04
515	402	82	Yevgeniy Pak	1085	M40-44	KAZ	00:49:51	02:53:29	02:22:08	06:16:54
518	405	83	Alexey Tsyplenok	965	M40-44	XXX	00:41:33	02:55:35	02:31:54	06:17:34
519	406	84	Dastan Orazbekov	1071	M40-44	KAZ	00:38:49	02:54:46	02:30:55	06:17:38