Ruslana Taigen -
Ironman 70.3 Kazakhstan 2022

Quick facts

637/72/19Alle/Geschlecht/AK

F40-44Altersklasse

317Startnummer

KAZNationalität


59:14	3:09:24	2:23:07	6:45:54

Vergleiche Ruslana Taigen mit anderen Athleten!

317 Taigen

307 Khamidullina ×

309 Lim ×

306 Pyataeva ×

304 Баранова ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:59:14	00:59:14	03:07 min/100m	+12:44 (23.) ●	+10:12 (91.) ●	+13:00 (728.) ●
Wechsel		01:09:04	00:09:50	-	+01:22 (20.) ●	+01:32 (84.) ●	+02:11 (673.) ●
Radfahren	46 km	02:42:10	01:33:06	29.65 km/h	+03:21 (17.) ●	-00:05 (54.) ●	+06:21 (584.) ●
Radfahren	80 km	03:53:25	01:11:15	28.63 km/h	+04:51 (18.) ●	+01:38 (59.) ●	+06:21 (598.) ●
Radfahren	90 km	04:18:28	00:25:03	23.95 km/h	+00:32 (17.) ●	-00:54 (49.) ●	+00:51 (508.) ●
Radfahren	90 km	04:18:28	03:09:24	28.51 km/h	+08:44 (18.) ●	+00:39 (56.) ●	+13:33 (578.) ●
Wechsel		04:22:47	00:04:19	-	-00:15 (16.) ●	-00:06 (60.) ●	+00:16 (540.) ●
Laufen	0.6 km	04:26:26	00:03:39	06:05 min/km	+00:18 (20.) ●	+00:15 (77.) ●	+00:29 (674.) ●
Laufen	2.3 km	04:36:22	00:09:56	05:50 min/km	+00:29 (18.) ●	-00:05 (55.) ●	+00:36 (545.) ●
Laufen	3.8 km	04:45:30	00:09:08	06:05 min/km	+00:10 (17.) ●	-00:06 (58.) ●	+00:37 (554.) ●
Laufen	5.3 km	04:54:38	00:09:08	06:05 min/km	+00:43 (20.) ●	+00:17 (66.) ●	+00:50 (581.) ●
Laufen	7.1 km	05:09:28	00:14:50	08:14 min/km	+04:35 (23.) ●	+04:07 (97.) ●	+04:49 (766.) ●
Laufen	8.1 km	05:16:06	00:06:38	06:38 min/km	+00:45 (21.) ●	+00:20 (67.) ●	+00:42 (605.) ●
Laufen	8.8 km	05:20:22	00:04:16	06:05 min/km	+00:31 (21.) ●	+00:15 (71.) ●	+00:26 (596.) ●
Laufen	11 km	05:36:09	00:15:47	07:10 min/km	+02:01 (20.) ●	+01:04 (71.) ●	+01:53 (609.) ●
Laufen	12.7 km	05:47:44	00:11:35	06:48 min/km	+01:11 (20.) ●	+00:33 (68.) ●	+01:06 (579.) ●
Laufen	14.2 km	05:59:00	00:11:16	07:30 min/km	+02:03 (21.) ●	+01:12 (76.) ●	+01:47 (647.) ●
Laufen	15.7 km	06:09:33	00:10:33	07:02 min/km	+01:35 (19.) ●	+01:04 (73.) ●	+01:29 (613.) ●
Laufen	17.5 km	06:21:07	00:11:34	06:25 min/km	+01:17 (20.) ●	+00:27 (63.) ●	+00:43 (529.) ●
Laufen	18.5 km	06:27:55	00:06:48	06:48 min/km	+00:53 (21.) ●	+00:24 (67.) ●	+00:31 (553.) ●
Laufen	19.2 km	06:32:11	00:04:16	06:05 min/km	+00:32 (21.) ●	+00:12 (67.) ●	+00:16 (541.) ●
Laufen	21.1 km	06:45:54	00:13:43	07:13 min/km	+01:28 (20.) ●	+00:32 (64.) ●	-00:47 (517.) ●
Laufen	21.1 km	06:45:54	02:23:07	06:46 min/km	+18:31 (20.) ●	+10:31 (71.) ●	+15:27 (602.) ●
Total	113 km	06:45:54	06:45:54	16.7 km/h	+41:06 (19.) ●	+22:48 (72.) ●	+44:27 (637.) ●

Ges	Sex	Ak	Name	#	AK
387	30	14	Olga Kamentseva	300	F40-44	XXX	00:47:57	02:50:39	02:04:24	05:52:53
468	39	15	Anastassiya Ilyassova	312	F40-44	KAZ	00:55:49	02:52:41	02:03:59	06:07:42
489	42	16	Karlygash Kairbekova	319	F40-44	KAZ	00:55:10	03:00:24	02:05:46	06:12:18
534	51	17	Dana Khamidullina	307	F40-44	KAZ	00:49:07	03:02:21	02:14:24	06:21:43
636	71	18	Valentina Lim	309	F40-44	KGZ	00:49:25	03:22:35	02:16:22	06:45:00
637	72	19	Ruslana Taigen	317	F40-44	KAZ	00:59:14	03:09:24	02:23:07	06:45:54
649	76	20	Natalya Pyataeva	306	F40-44	UZB	00:56:22	03:28:55	02:11:04	06:48:21
681	80	21	Оксана Баранова	304	F40-44	XXX	00:51:18	03:23:11	02:31:18	06:59:26
704	83	22	Найля Аппасова	299	F40-44	KAZ	00:51:18	03:23:17	02:34:56	07:07:31
783	100	23	Nurgul Nurlanova	316	F40-44	KAZ	00:59:19	03:47:56	02:48:18	08:16:39