Konstantin Pak -
Ironman 70.3 Kazakhstan 2022

Quick facts

775/576/115Alle/Geschlecht/AK

M30-34Altersklasse

536Startnummer

KAZNationalität


57:04	3:34:48	3:15:52	8:03:08

Vergleiche Konstantin Pak mit anderen Athleten!

536 Pak

485 Kaliev ×

570 Jain ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:57:04	00:57:04	03:00 min/100m	+11:09 (106.) ●	+11:21 (536.) ●	+10:50 (708.) ●
Wechsel		01:05:51	00:08:47	-	+00:57 (87.) ●	+00:55 (424.) ●	+01:08 (591.) ●
Radfahren	46 km	02:49:30	01:43:39	26.63 km/h	+19:07 (111.) ●	+18:32 (550.) ●	+16:54 (724.) ●
Radfahren	80 km	04:10:30	01:21:00	25.19 km/h	+18:05 (111.) ●	+17:25 (553.) ●	+16:06 (733.) ●
Radfahren	90 km	04:40:39	00:30:09	19.9 km/h	+06:39 (109.) ●	+06:25 (544.) ●	+05:57 (718.) ●
Radfahren	90 km	04:40:39	03:34:48	25.14 km/h	+43:51 (110.) ●	+42:22 (552.) ●	+38:57 (730.) ●
Wechsel		04:47:16	00:06:37	-	+02:54 (108.) ●	+02:15 (528.) ●	+02:34 (717.) ●
Laufen	0.6 km	04:51:56	00:04:40	07:46 min/km	+01:35 (114.) ●	+01:31 (571.) ●	+01:30 (768.) ●
Laufen	2.3 km	05:04:17	00:12:21	07:15 min/km	+03:12 (107.) ●	+03:06 (551.) ●	+03:01 (739.) ●
Laufen	3.8 km	05:18:13	00:13:56	09:17 min/km	+05:34 (114.) ●	+05:29 (578.) ●	+05:25 (775.) ●
Laufen	5.3 km	05:31:19	00:13:06	08:44 min/km	+04:58 (114.) ●	+04:51 (576.) ●	+04:48 (771.) ●
Laufen	7.1 km	05:46:39	00:15:20	08:31 min/km	+05:30 (114.) ●	+05:21 (575.) ●	+05:19 (774.) ●
Laufen	8.1 km	05:56:01	00:09:22	09:22 min/km	+03:33 (115.) ●	+03:28 (582.) ●	+03:26 (784.) ●
Laufen	8.8 km	06:02:10	00:06:09	08:47 min/km	+02:25 (115.) ●	+02:20 (581.) ●	+02:19 (784.) ●
Laufen	11 km	06:24:19	00:22:09	10:04 min/km	+08:31 (115.) ●	+08:18 (581.) ●	+08:15 (783.) ●
Laufen	12.7 km	06:41:12	00:16:53	09:55 min/km	+06:36 (115.) ●	+06:25 (576.) ●	+06:24 (776.) ●
Laufen	14.2 km	06:56:22	00:15:10	10:06 min/km	+05:53 (114.) ●	+05:43 (575.) ●	+05:41 (775.) ●
Laufen	15.7 km	07:11:23	00:15:01	10:00 min/km	+06:09 (115.) ●	+05:59 (576.) ●	+05:57 (777.) ●
Laufen	17.5 km	07:27:44	00:16:21	09:04 min/km	+05:42 (114.) ●	+05:30 (565.) ●	+05:30 (763.) ●
Laufen	18.5 km	07:36:53	00:09:09	09:09 min/km	+02:58 (115.) ●	+02:52 (569.) ●	+02:52 (767.) ●
Laufen	19.2 km	07:42:56	00:06:03	08:38 min/km	+02:06 (114.) ●	+02:03 (569.) ●	+02:03 (768.) ●
Laufen	21.1 km	08:03:08	00:20:12	10:37 min/km	+06:37 (114.) ●	+05:37 (575.) ●	+05:42 (774.) ●
Laufen	21.1 km	08:03:08	03:15:52	09:16 min/km	+01:11:19 (115.) ●	+01:08:33 (578.) ●	+01:08:12 (779.) ●
Total	113 km	08:03:08	08:03:08	14.03 km/h	+02:10:10 (115.) ●	+02:05:26 (576.) ●	+02:01:41 (775.) ●

Ges	Sex	Ak	Name	#	AK
737	553	110	Damir Alishev	507	M30-34	KAZ	00:48:34	03:42:12	02:39:49	07:25:29
739	555	111	Bakhtiyar Amanbayev	638	M30-34	KAZ	00:50:12	03:28:37	02:52:23	07:26:52
740	556	112	Askhat Mussabay	589	M30-34	KAZ	00:54:46	03:16:57	03:04:15	07:28:21
758	565	113	Ilnur Kaliev	485	M30-34	KAZ	00:56:01	03:41:07	02:55:34	07:46:54
762	569	114	Jinesh Jain	570	M30-34	IND	00:51:24	03:47:25	02:56:22	07:50:15
775	576	115	Konstantin Pak	536	M30-34	KAZ	00:57:04	03:34:48	03:15:52	08:03:08